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    Sport & Fitness Courses in Sydney

    Of course you can learn to be active with our short courses in Sydney!

    At Sydney Community College we offer courses that promote an active and healthy lifestyle. With like-minded people and very motivated coaches to help you achieve your fitness goals.

    As a not-for-profit education provider, with over three decades of experience in Continuing Education and Training, we offer high-quality courses, workshops and studios that will help you gain knowledge and put it into practice.

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    NLP for Weight Loss Course

    Learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That's probably because you haven't dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...

    Classes

    NLP for Weight Loss Course

    <p>Learn to use <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/nlp">NLP</a> with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/philosophy">Psychology

    ...
    2022-02-19 Sat 19 Feb 2022 2022-02-19
    1 session, 4 hours total
    9:30am - 1:30pm (UTC+11:00)
    2A Gordon St, Rozelle
    Toni Payne
    $149 Limited inc GST / $0 / $119.20 / $134.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Art of Happiness Course

      Learn the art of happiness with our psychology short courses online & in Sydney! Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off-kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in...
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    • Communication Skills Course Using NLP

      Learn communication skills with our communication & NLP short courses in Sydney. Want to improve the way you communicate with family, friends, colleagues, and your partner? NLP includes a series of techniques that will help you refine and enhance how you communicate with others. Come away feeling more confident and assertive and with better communication skills. Improve all the relationships in your life as a result. Learning outcomes By the end of this NLP communication skills...
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    • How To Build Successful Relationships Course

      Learn how to build successful relationships with your partner at our communication and psychology short courses online & in Sydney! Every intimate relationship can at times be difficult, on occasion we might feel like tearing our hair out and other times we might be ready to shout our love and affection for our significant other from the rooftops. How does a couple manage the highs and lows of a partnership? How do you navigate the tedium of day to day life but keep the intensity...
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    • NLP Course: Empower Yourself for Change

      Learn Neuro-Linguistic Programming at our communication courses in Sydney. Understanding how your mind works and why change can be difficult is the first step in getting where you want to be. This NLP course will teach you effective techniques that can make the difference between being stuck and moving on. Change is often perceived as being hard and therefore we often end up stuck. However, once you have an effective toolkit, change becomes much easier. In our NLP Course, we will...
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    Archery Lessons for Beginners

    Learn archery for beginners with our sport and fitness courses in Sydney! Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginner's level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. Led by a qualified coach your program begins with a safety briefing, ensuring all archers avoid any unnecessary injuries to themselves or...

    Classes

    Archery Lessons for Beginners

    <p>Learn archery for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport and fitness courses</a> in Sydney!</p>

    <p>Archery is a sport of focus and

    ...
    2022-02-25 Fri 25 Feb 2022 - 2022-03-18 Fri 18 Mar 2022
    4 sessions, 6 hours total
    6:30pm - 8pm (UTC+11:00)
    2A Gordon St, Rozelle
    Sydney Archery
    $199 Limited inc GST / $0 / $159.20 / $179.10
    Archery Lessons for Beginners

    <p>Learn archery for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport and fitness courses</a> in Sydney!</p>

    <p>Archery is a sport of focus and

    ...
    2022-03-23 Wed 23 Mar 2022 - 2022-04-13 Wed 13 Apr 2022
    4 sessions, 6 hours total
    6:30pm - 8pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Sydney Archery
    $199 Limited inc GST / $0 / $159.20 / $179.10

    Show full classes

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

    • Horse Riding Lessons for Beginners

      Learn to ride a horse with our sport & fitness short courses in Sydney! In partnership with Eastside Riding Academy, Sydney Community College is proud to present our new and improved beginners horse riding courses. This course will give you a broad overview of horse riding, with part theory and majority practical riding experience, because we all know what you want most is time in the saddle! At the end of the course, you should understand how horses think, how to interpret their...
      View details

    • Indoor Rock Climbing for Beginners

      Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...
      View details

    • Swimming Lessons: Learn to Swim

      Learn to swim with our adult swimming lessons in Sydney! Join one of Sydney's leading adult swimming schools with Sydney Community College. Learn to swim with adults of similar ability as you gain confidence, improve your swimming style, and enjoy being in the water. With a focus on small groups and skill development, our adults learn to swim lessons cater to various levels of competency, from those who are unfamiliar with water and cannot swim freestyle at all, to those who have...
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    • Swimming Lessons: Stroke Development

      Learn to develop your swimming strokes with our adult swimming lessons in Sydney! Tired of being a slow swimmer? You can improve your swimming technique with professional guidance, practice and consistency. Our swimming coaches will analyse your technique, develop drills and sets which focus on correcting your stroke. In these Swimming Stroke Development lessons, you'll learn how to improve your swimming technique to gain greater efficiency and increased swimming performance....
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    • Women's Golf Lessons

      Learn to play golf with other women through our golf lessons in Sydney! This beginner's women's golf program consists of six weekly sessions, with each lasting 60 minutes. This supportive beginners course will give you the basic skills, knowledge and confidence to get you started in golf. The programme allows you to meet other women beginners. You will learn to enjoy golf and become familiar with a golf club/venue environment. The basics of the golf swing and how to putt will be...
      View details

    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...

    Classes

    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    2022-02-28 Mon 28 Feb 2022 - 2022-03-28 Mon 28 Mar 2022
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $119 Limited inc GST / $0 / $95.20 / $107.10
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    2022-05-30 Mon 30 May 2022 - 2022-07-04 Mon 4 Jul 2022
    5 sessions, 5 hours total
    10am - 11am (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $119 Limited inc GST / $0 / $95.20 / $107.10
    No class on Monday 13th June due to Public Holiday.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

    • Gentle Yoga for Continuers

      Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...
      View details

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      View details

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      View details

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      View details

    • Yoga Classes for Beginners

      Learn yoga for beginners with our yoga & meditation classes in Sydney! Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you've been...
      View details

    Gentle Yoga for Continuers

    Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...

    Classes

    Gentle Yoga for Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    2022-02-28 Mon 28 Feb 2022 - 2022-03-28 Mon 28 Mar 2022
    5 sessions, 5 hours total
    11:15am - 12:15pm (UTC+11:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $119 Limited inc GST / $0 / $95.20 / $107.10
    Gentle Yoga for Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    2022-05-30 Mon 30 May 2022 - 2022-07-04 Mon 4 Jul 2022
    5 sessions, 5 hours total
    11:15am - 12:15pm (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $119 Limited inc GST / $0 / $95.20 / $107.10
    No class on Monday 13th June due to Public Holiday.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      View details

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      View details

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      View details

    Qigong Course for Beginners

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

    Classes

    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

    ...
    2022-03-04 Fri 4 Mar 2022 - 2022-04-29 Fri 29 Apr 2022
    8 sessions, 12 hours total
    10am - 11:30am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    John Walsh
    $169 Limited inc GST / $0 / $135.20 / $152.10
    No class on Friday 15 April due to Public Holiday.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      View details

    • Fitness: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      View details

    • Gentle Yoga for Continuers

      Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...
      View details

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      View details

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      View details

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      View details

    • Yoga Classes for Beginners

      Learn yoga for beginners with our yoga & meditation classes in Sydney! Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you've been...
      View details

    Pelvic Floor Health Course

    Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...

    Classes

    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-03-05 Sat 5 Mar 2022 2022-03-05
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-05-21 Sat 21 May 2022 2022-05-21
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      View details

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      View details

    • Massage Course for Beginners

      Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...
      View details

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      View details

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      View details

    • Yoga Classes for Beginners

      Learn yoga for beginners with our yoga & meditation classes in Sydney! Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you've been...
      View details

    Indoor Rock Climbing for Continuers

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you will be shown...

    Classes

    Indoor Rock Climbing for Continuers

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2022-03-08 Tue 8 Mar 2022 - 2022-04-05 Tue 5 Apr 2022
    5 sessions, 5 hours total
    6pm - 7pm (UTC+11:00) (first session)
    The Ledge Climbing Centre
    The Ledge Climbing Centre
    $169 Limited inc GST / $0 / $135.20 / $152.10
    This class is at the University of Sydney
    Indoor Rock Climbing for Continuers

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    2022-03-12 Sat 12 Mar 2022 - 2022-04-09 Sat 9 Apr 2022
    5 sessions, 5 hours total
    10:30am - 11:30am (UTC+11:00) (first session)
    The Ledge Climbing Centre
    The Ledge Climbing Centre
    $169 Limited inc GST / $0 / $135.20 / $152.10
    This class is at the University of Sydney

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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    <p>Learn golf for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/golf">golf lessons</a> in Sydney!</p>

    <p>Our golf lessons in Moore Park will introduce you

    ...
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    <p>Learn golf for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/golf">golf lessons</a> in Sydney!</p>

    <p>Our golf lessons in Moore Park will introduce you

    ...
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    Please note: The maximum class size is 6. Early enrolment is recommended.

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    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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    <p>Happiness can be an

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