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Sport & Fitness Courses
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    Sport & Fitness Courses in Sydney

    Of course you can learn to be active with our short courses in Sydney!

    At Sydney Community College we offer courses that promote an active and healthy lifestyle. With like-minded people and very motivated coaches to help you achieve your fitness goals.

    As a not-for-profit education provider, with over three decades of experience in Continuing Education and Training, we offer high-quality courses, workshops and studios that will help you gain knowledge and put it into practice.

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    NLP Course: NLP for Weight Loss

    Learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That's probably because you haven't dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...
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    View upcoming classes

    Classes

    NLP Course: NLP for Weight Loss

    <p>Learn to use <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/nlp">NLP</a> with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/philosophy">Psychology

    ...
    2022-09-10 Sat 10 Sep 2022 2022-09-10
    1 session, 4 hours total
    9:30am - 1:30pm (UTC+10:00)
    2A Gordon St, Rozelle
    Toni Payne
    $199 Limited inc GST / $0 / $159.20 / $179.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • NLP Course: Communication Skills

      Learn communication skills with our communication & NLP short courses in Sydney. Want to improve the way you communicate with family, friends, colleagues, and your partner? NLP includes a series of techniques that will help you refine and enhance how you communicate with others. Come away feeling more confident and assertive and with better communication skills. Improve all the relationships in your life as a result. Learning outcomes By the end of this NLP communication skills...
      Learn more

    • NLP Course: Empower Yourself for Change

      Learn Neuro-Linguistic Programming at our communication courses in Sydney. Understanding how your mind works and why change can be difficult is the first step in getting where you want to be. This NLP course will teach you effective techniques that can make the difference between being stuck and moving on. Change is often perceived as being hard and therefore we often end up stuck. However, once you have an effective toolkit, change becomes much easier. In our NLP Course, we will...
      Learn more

    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
    Learn more
    View upcoming classes

    Classes

    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    2022-09-12 Mon 12 Sep 2022 - 2022-10-17 Mon 17 Oct 2022
    5 sessions, 5 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $199 Limited inc GST / $0 / $159.20 / $179.10
    No class on Monday 3rd October due to Public Holiday.
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    2022-11-14 Mon 14 Nov 2022 - 2022-12-12 Mon 12 Dec 2022
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $199 Limited inc GST / $0 / $159.20 / $179.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Fitness Course: Strength & Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
      Learn more

    • Massage Course for Beginners

      Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...
      Learn more

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      Learn more

    Candle Making Course

    Learn to make your own soy candles with our DIY short courses online & in Sydney. Learn how to make your own candles from an experienced candle maker in this relaxing Sydney workshop! You’ll take home a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan in Sydney and create a perfect gift for yourself or someone you love. If you love...
    Learn more
    View upcoming classes

    Classes

    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

    ...
    2022-09-17 Sat 17 Sep 2022 2022-09-17
    1 session, 2.5 hours total
    9:30am - 12pm (UTC+10:00)
    2A Gordon St, Rozelle
    Louise Ho , Louise Ho
    $189 Limited inc GST / $0 / $151.20 / $170.10
    The course fee includes a materials pack valued at $60. You will go home with your own hand-made candles.
    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

    ...
    2022-11-12 Sat 12 Nov 2022 2022-11-12
    1 session, 2.5 hours total
    9:30am - 12pm (UTC+11:00)
    2A Gordon St, Rozelle
    Louise Ho , Louise Ho
    $189 Limited inc GST / $0 / $151.20 / $170.10
    The course fee includes a materials pack valued at $60. You will go home with your own hand-made candles.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Aromatherapy Course for Beginners

      Learn how to use essential oils safely for home and work with our makeup & personal presentation short courses in Sydney! In this beginners aromatherapy course, you will be introduced to the theories of how your body and mind respond to essential oils. Taught by an experienced and professional aromatherapist, this interactive aromatherapy course is designed to give you an understanding of the established and practical applications of essential oils. Learn about the claimed...
      Learn more

    • DIY Perfume Making Course

      Learn how to make your own natural perfumes with our makeup & personal presentation short courses in Sydney! This course in Sydney will teach you how to create your own signature perfume blends with essential oils, resins, and absolutes. You’ll have the opportunity to sample and use up to 30 essential oils or create a tried and tested formula to make your own bath salts before crafting your way up to Eau de Toilette. By using the right combination of single oils or blends, you can...
      Learn more

    • Natural Body Care Products DIY Course

      Learn how to make your own natural skincare products with our DIY short courses in Sydney! In this hands-on course, participants will learn to make 5 all-natural skincare products from scratch. Students will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this course, you will not...
      Learn more

    • Natural Face Care DIY Course

      Learn how to make your own natural skincare products with our DIY courses in Sydney! In this hands-on skincare workshop, you will learn to make 5 all-natural skincare products from scratch. You will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this workshop, you will not only go...
      Learn more

    • Soap Making DIY Course

      Learn how to make your own organic soap with our DIY courses in Sydney! This hands-on soap making course in Sydney will teach you the basics of Melt & Pour and Cold Process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss...
      Learn more

    Pelvic Floor Health Course

    Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
    Learn more
    View upcoming classes

    Classes

    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-09-17 Sat 17 Sep 2022 2022-09-17
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-11-05 Sat 5 Nov 2022 2022-11-05
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Fitness Course: Strength & Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
      Learn more

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      Learn more

    • Massage Course for Beginners

      Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      Learn more

    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
    Learn more
    View upcoming classes

    Classes

    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2022-10-12 Wed 12 Oct 2022 - 2022-11-30 Wed 30 Nov 2022
    8 sessions, 8 hours total
    9:30am - 10:30am (UTC+11:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Fitness Course: Strength & Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
      Learn more

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      Learn more

    • Massage Course for Beginners

      Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...
      Learn more

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
    Learn more
    View upcoming classes

    Classes

    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    2022-10-12 Wed 12 Oct 2022 - 2022-11-30 Wed 30 Nov 2022
    8 sessions, 8 hours total
    10:30am - 11:30am (UTC+11:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      Learn more

    Qigong Course for Beginners

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    Learn more
    View upcoming classes

    Classes

    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

    ...
    2022-10-14 Fri 14 Oct 2022 - 2022-12-02 Fri 2 Dec 2022
    8 sessions, 12 hours total
    9:30am - 11am (UTC+11:00)
    2A Gordon St, Rozelle
    John Walsh
    $169 Limited inc GST / $0 / $135.20 / $152.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      Learn more

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Fitness Course: Strength & Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
      Learn more

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      Learn more

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      Learn more

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      Learn more

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      Learn more

    Fitness Course: Nordic Walking for Beginners

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
    Learn more
    View upcoming classes

    Classes

    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2022-10-22 Sat 22 Oct 2022 - 2022-11-26 Sat 26 Nov 2022
    6 sessions, 9 hours total
    9am - 10:30am (UTC+11:00)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $0 / $239.20 / $269.10
    No class on 16th July.
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Archery Lessons for Beginners

      Learn archery for beginners with our sport and fitness courses in Sydney! Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginner's level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. Led by a qualified coach your program begins with a safety briefing, ensuring all archers avoid any unnecessary injuries to themselves or...
      Learn more

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      Learn more

    • Fitness Course: Strength & Balance

      Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
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    • Indoor Rock Climbing for Beginners

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    • Qigong Course for Beginners

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    • Tai Chi Course for Beginners

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      Learn more

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    Natural Body Care Products DIY Course

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    Classes

    Natural Body Care Products DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> in Sydney!</p>

    <p>In this hands-on

    ...
    2022-10-29 Sat 29 Oct 2022 2022-10-29
    1 session, 4 hours total
    10am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Sage Cosmetic Coaching
    $219 Limited inc GST / $0 / $175.20 / $197.10
    The course fee includes a materials pack valued at $100. You will be able to take home your own natural products.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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    Fitness Course: Strength & Balance

    <p>Learn how to build your strength and balance with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>Life is busy. Work,

    ...
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    No class on Monday 21st November.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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