Sport & Fitness Courses
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    Sport & Fitness Courses in Sydney

    Of course you can learn to be active with our short courses in Sydney!

    At Sydney Community College we offer courses that promote an active and healthy lifestyle. With like-minded people and very motivated coaches to help you achieve your fitness goals.

    As a not-for-profit education provider, with over three decades of experience in Continuing Education and Training, we offer high-quality courses, workshops and studios that will help you gain knowledge and put it into practice.

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    NLP Course: NLP for Weight Loss

    Learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That's probably because you haven't dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...
    Learn more about NLP Course: NLP for Weight Loss

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    NLP Course: NLP for Weight Loss

    <p>Learn to use <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/nlp">NLP</a> with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/philosophy">Psychology

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    $199 Limited inc GST / $0 / $159.20 / $179.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for NLP Course: NLP for Weight Loss

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for NLP Course: NLP for Weight Loss

    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
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    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

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    $199 Limited inc GST / $0 / $159.20 / $179.10
    No class on Monday 3rd October due to Public Holiday.
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    $199 Limited inc GST / $0 / $159.20 / $179.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    Candle Making Course

    Learn to make your own soy candles with our DIY short courses online & in Sydney. Learn how to make your own candles from an experienced candle maker in this relaxing Sydney workshop! You’ll take home a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan in Sydney and create a perfect gift for yourself or someone you love. If you love...
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    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

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    $189 Limited inc GST / $0 / $151.20 / $170.10
    The course fee includes a materials pack valued at $60. You will go home with your own hand-made candles.
    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

    ...
    $189 Limited inc GST / $0 / $151.20 / $170.10
    The course fee includes a materials pack valued at $60. You will go home with your own hand-made candles.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Candle Making Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Candle Making Course

    Pelvic Floor Health Course

    Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
    Learn more about Pelvic Floor Health Course

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    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
    Learn more about Tai Chi Course for Beginners

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
    Learn more about Tai Chi Extension Course

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    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    Qigong Course for Beginners

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    Learn more about Qigong Course for Beginners

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    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

    ...
    $169 Limited inc GST / $0 / $135.20 / $152.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Qigong Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Qigong Course for Beginners

    Fitness Course: Nordic Walking for Beginners

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
    Learn more about Fitness Course: Nordic Walking for Beginners

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

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    $299 Limited inc GST / $0 / $239.20 / $269.10
    No class on 16th July.
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Nordic Walking for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Nordic Walking for Beginners

    Natural Body Care Products DIY Course

    Learn how to make your own natural skincare products with our DIY short courses in Sydney! In this hands-on course, participants will learn to make 5 all-natural skincare products from scratch. Students will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this course, you will not...
    Learn more about Natural Body Care Products DIY Course

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    Natural Body Care Products DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> in Sydney!</p>

    <p>In this hands-on

    ...
    $219 Limited inc GST / $0 / $175.20 / $197.10
    The course fee includes a materials pack valued at $100. You will be able to take home your own natural products.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Body Care Products DIY Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Body Care Products DIY Course

    Fitness Course: Strength & Balance

    Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
    Learn more about Fitness Course: Strength & Balance

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    Fitness Course: Strength & Balance

    <p>Learn how to build your strength and balance with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>Life is busy. Work,

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    $119 Limited inc GST / $0 / $95.20 / $107.10
    No class on Monday 21st November.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Strength & Balance

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Strength & Balance

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