Our fitness short courses in Sydney promote an active and healthy lifestyle with like-minded people and very motivated coaches to help you achieve your fitness goals. Our variety of fitness courses are for all levels and interests.
As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.
Learn to stay fit with our fitness courses in Sydney. The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Outcomes Each class runs for 90 minutes and they have been...
<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>
<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>
<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>
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Join waitlist for Fitness Course: Seniors Health & Fitness Package
If there isn't a class to suit you, please
join our waitlist and we will notify you when we have places available.
Join waitlist for Fitness Course: Seniors Health & Fitness Package
Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney. This nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
Learn to play golf with our golf lessons in Sydney. Get into Golf This beginner’s women’s golf program consists of six weekly sessions, with each lasting 60 minutes. This supportive beginners course will give you the basic skills, knowledge and confidence to get you started in golf. The programme allows you to meet other women beginners. You will learn to enjoy golf and become familiar with a golf club/venue environment. The basics of the golf swing and how to putt will be covered...
Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...
<p><strong>Learn Tai Chi and how to be active with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness courses</a> <strong>in
If there isn't a class to suit you, please
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Join waitlist for Tai Chi Course for Beginners
If there isn't a class to suit you, please
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Join waitlist for Tai Chi Course for Beginners
Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing...
Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...
Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the...
Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...
Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the...
<p><strong>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong> </p><p>Tai
If there isn't a class to suit you, please
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Join waitlist for Tai Chi Extension Course
If there isn't a class to suit you, please
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Join waitlist for Tai Chi Extension Course
Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing...
Learn to look after yourself with our health and wellbeing courses in Sydney. Practitioners believe that Yin Yoga creates peace, connectivity, and awareness through the use of movement, sound and meditation. Further, that stillness, focus, creativity, and mindfulness are created through this process. It is intended that deep relaxation is achieved as tension and stress are dissolved. This is a quiet, soothing class where designed to help you will rest deeply with supported...
Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...
Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...
Get a grip and climb the ranks with indoor rock climbing! Learn Indoor Rock Climbing for Beginners with our sports courses in Sydney. Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock...
<p><strong>Get a grip and climb the ranks with indoor rock climbing! Learn Indoor Rock Climbing for Beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports courses<
<p><strong>Get a grip and climb the ranks with indoor rock climbing! Learn Indoor Rock Climbing for Beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports courses<
<p><strong>Get a grip and climb the ranks with indoor rock climbing! Learn Indoor Rock Climbing for Beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports courses<
If there isn't a class to suit you, please
join our waitlist and we will notify you when we have places available.
Join waitlist for Indoor Rock Climbing for Beginners
If there isn't a class to suit you, please
join our waitlist and we will notify you when we have places available.
Join waitlist for Indoor Rock Climbing for Beginners
Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...
<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in
<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in
If there isn't a class to suit you, please
join our waitlist and we will notify you when we have places available.
Join waitlist for Yoga Classes for Beginners
If there isn't a class to suit you, please
join our waitlist and we will notify you when we have places available.
Join waitlist for Yoga Classes for Beginners
Learn to look after yourself with our health and wellbeing courses in Sydney. Practitioners believe that Yin Yoga creates peace, connectivity, and awareness through the use of movement, sound and meditation. Further, that stillness, focus, creativity, and mindfulness are created through this process. It is intended that deep relaxation is achieved as tension and stress are dissolved. This is a quiet, soothing class where designed to help you will rest deeply with supported...
Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...
Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney. This nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><
<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><
<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><
<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><
<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><
If there isn't a class to suit you, please
join our waitlist and we will notify you when we have places available.
Join waitlist for Fitness: Nordic Walking for Beginners
If there isn't a class to suit you, please
join our waitlist and we will notify you when we have places available.
Join waitlist for Fitness: Nordic Walking for Beginners
Learn Archery for beginners with our sport and fitness courses in Sydney. Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginners level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. We have designed this course for beginners, aiming to develop self-confidence, concentration, discipline and upper body strength. If you...
Learn to stay fit with our fitness courses in Sydney. The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Outcomes Each class runs for 90 minutes and they have been...
Learn golf for beginners with our Golf Short Courses in Sydney. Our golf lessons in Moore Park will introduce you to one of the worlds oldest and most popular sports; golf is a game for all - it's even been played on the moon! With these golf lessons being taught by Australia PGA Professional Arthur Kotsakis, you rest assured that these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf,...
Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
Learn to play golf with our golf lessons in Sydney. Get into Golf This beginner’s women’s golf program consists of six weekly sessions, with each lasting 60 minutes. This supportive beginners course will give you the basic skills, knowledge and confidence to get you started in golf. The programme allows you to meet other women beginners. You will learn to enjoy golf and become familiar with a golf club/venue environment. The basics of the golf swing and how to putt will be covered...
Learn how to build your strength with our fitness courses in Sydney. Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym. The course will be held in a small personal...
This course has no current classes. Please
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Join waitlist for Fitness: Strength Training
This course has no current classes. Please
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Join waitlist for Fitness: Strength Training
