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    Fitness Courses in Sydney

    Of course you can get your body in shape with our sport & fitness short courses in Sydney!

    Our fitness short courses in Sydney promote an active and healthy lifestyle with like-minded people and very motivated coaches to help you achieve your fitness goals. Our variety of fitness courses are for all levels and interests.

    As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

    Which fitness course are you interested in?

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    Indoor Rock Climbing for Beginners

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...

    Classes Online Courses

    Indoor Rock Climbing for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    $165 Limited inc GST / $124 / $132 / $148.50
    This class is at the University of Sydney
    Indoor Rock Climbing for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

    ...
    $165 Limited inc GST / $124 / $132 / $148.50
    This Class is at Sydney Indoor Climbing Gym at St Peters

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing for Beginners

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    Fitness: Nordic Walking for Beginners

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness: Nordic Walking for Beginners

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness: Nordic Walking for Beginners

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    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10
    Please note this course runs twice a week.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

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    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

    Classes Online Courses

    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10
    Please note this course runs twice a week.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

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    Yoga Classes for Beginners

    Learn yoga for beginners with our yoga & meditation classes in Sydney! Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you've been...

    Classes Online Courses

    Yoga Classes for Beginners

    <p>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">yoga &amp; meditation classes</a> in Sydney!</p>

    <p>Learn Hatha Vinyasa yoga

    ...
    $80 Limited inc GST / $60 / $64 / $72
    Yoga Classes for Beginners

    <p>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">yoga &amp; meditation classes</a> in Sydney!</p>

    <p>Learn Hatha Vinyasa yoga

    ...
    $80 Limited inc GST / $60 / $64 / $72

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

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    Fitness Course: Seniors Health & Fitness Package

    Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...

    Classes Online Courses

    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    $64.5 Limited inc GST / $48 / $51.60 / $58.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

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    Fitness - Running for Beginners

    Learn to run in Sydney with this beginners course. It’s a sport  you can do most anywhere and any time. This course will have you running around the Bay? Running classes in Sydney’s inner west. You can already walk it, but running, now there’s a challenge! Enjoy two evenings a week on the Bay (Iron Cove) with a group of fun people and a motivating coach, learning how to gradually increase your pace. After eight weeks, you’ll be jogging or running the whole distance of over seven...

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness - Running for Beginners

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness - Running for Beginners

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    Beginners' Triathlon

    Have you ever wanted to participate in a Triathlon but don’t know how to train for it? Receive expert advice on every discipline, including completion of a section of the course you will be racing on, by an experienced and motivating coach. Even if you can’t swim, ride a bike or run properly, you will learn every step of the way. If you want to learn how to train for a Triathlon in Sydney, then this course is for you. This course is catered and structured to suit all abilities....

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Beginners' Triathlon

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Beginners' Triathlon

    Indoor Rock Climbing: Continuers

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you will be shown...

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing: Continuers

    This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing: Continuers

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