Fitness Courses

Of course you can get your body in shape with our sport & fitness courses in Sydney.

Our fitness short courses in Sydney promote an active and healthy lifestyle with like-minded people and very motivated coaches to help you achieve your fitness goals. Our variety of fitness courses are for all levels and interests.

As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

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Fitness Course: Seniors Health & Fitness Package

Learn to stay fit with our fitness courses in Sydney. The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Outcomes Each class runs for 90 minutes and they have been...

Classes

Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

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$129 Limited inc GST / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

...
$129 Limited inc GST / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

...
$129 Limited inc GST / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

...
$129 Limited inc GST / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

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$116.1 Limited inc GST / $92.90 / $104.50
No class on 29 June.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

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Indoor Rock Climbing for Beginners

Get a grip and climb the ranks with indoor rock climbing! Learn Indoor Rock Climbing for Beginners with our sports courses in Sydney. Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock...

Classes

Indoor Rock Climbing for Beginners

<p><strong>Get a grip and climb the ranks with indoor rock climbing! Learn Indoor Rock Climbing for Beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports courses<

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$165 Limited inc GST / $132 / $148.50
This class is at the University of Sydney
Indoor Rock Climbing for Beginners

<p><strong>Get a grip and climb the ranks with indoor rock climbing! Learn Indoor Rock Climbing for Beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports courses<

...
$165 Limited inc GST / $132 / $148.50
This class is at the University of Sydney

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing for Beginners

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Yoga Classes for Beginners

Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...

Classes

Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

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$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

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Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...

Classes

Tai Chi Course for Beginners

<p><strong>Learn Tai Chi and how to be active with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness courses</a> <strong>in

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$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

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Fitness: Nordic Walking for Beginners

Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney. This nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

Classes

Fitness: Nordic Walking for Beginners

<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><

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$149 Limited inc GST / $119.20 / $134.10
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Fitness: Nordic Walking for Beginners

<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><

...
$149 Limited inc GST / $119.20 / $134.10
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
Fitness: Nordic Walking for Beginners

<p><strong>Learn to stay fit and healthy with our Nordic Walking course, part of our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><

...
$149 Limited inc GST / $119.20 / $134.10
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

Show full classes

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness: Nordic Walking for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness: Nordic Walking for Beginners

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Tai Chi Extension Course

Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

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Fitness: Strength Training

Learn how to build your strength with our fitness courses in Sydney. Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym. The course will be held in a small personal...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness: Strength Training

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness: Strength Training