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    Fitness Courses in Sydney

    Of course you can get your body in shape with our sport & fitness short courses in Sydney!

    Our fitness short courses in Sydney promote an active and healthy lifestyle with like-minded people and very motivated coaches to help you achieve your fitness goals. Our variety of fitness courses are for all levels and interests.

    As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

    Which fitness course are you interested in?

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    Indoor Rock Climbing for Beginners

    Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney! Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course for beginners, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you...
    Learn more about Indoor Rock Climbing for Beginners

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    Indoor Rock Climbing for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    $169 Limited inc GST / $0 / $135.20 / $152.10
    This class is at the University of Sydney
    Indoor Rock Climbing for Beginners

    <p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>

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    $169 Limited inc GST / $0 / $135.20 / $152.10
    This Class is at Sydney Indoor Climbing Gym at St Peters

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing for Beginners

    Fitness Course: Seniors Health & Fitness Package

    Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
    Learn more about Fitness Course: Seniors Health & Fitness Package

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    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    $129 Limited inc GST / $0 / $103.20 / $116.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

    Fitness Course: Strength & Balance

    Learn how to build your strength and balance with our fitness courses in Sydney! Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show...
    Learn more about Fitness Course: Strength & Balance

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    Fitness Course: Strength & Balance

    <p>Learn how to build your strength and balance with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>Life is busy. Work,

    ...
    $99 Limited inc GST / $0 / $79.20 / $89.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Strength & Balance

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Strength & Balance

    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
    Learn more about Tai Chi Course for Beginners

    Classes Online Courses

    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    $129 Limited inc GST / $0 / $103.20 / $116.10
    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
    Learn more about Tai Chi Extension Course

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    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    $129 Limited inc GST / $0 / $103.20 / $116.10
    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    $129 Limited inc GST / $0 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    Fitness Course: Nordic Walking for Beginners

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
    Learn more about Fitness Course: Nordic Walking for Beginners

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

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    $299 Limited inc GST / $0 / $239.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Nordic Walking for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Nordic Walking for Beginners

    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
    Learn more about Gentle Yoga Course

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    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

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    $139 Limited inc GST / $0 / $111.20 / $125.10
    No class on Monday 3rd October due to Public Holiday.
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    $139 Limited inc GST / $0 / $111.20 / $125.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    Pelvic Floor Health Course

    Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
    Learn more about Pelvic Floor Health Course

    Classes Online Courses

    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

    Qigong Course for Beginners

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    Learn more about Qigong Course for Beginners

    Classes Online Courses

    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

    ...
    $169 Limited inc GST / $0 / $135.20 / $152.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Qigong Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Qigong Course for Beginners