Indoor Rock Climbing: Beginners

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Learn indoor rock climbing with our sports courses in Sydney.

Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting course where you will be introduced to all the safety knowledge required for climbing. You will be shown strategies to improve, guide and advance your climbing abilities.

This introductory course could lead you to outdoor rock climbing, or a new way to work out and meet people. The class size is limited so enrol early.

Students have the option of choosing from two venues:

1. Sydney Indoor Climbing Gym - St Peters
2. The Ledge Climbing Centre - University of Sydney, Camperdown

Enrolment covers your harness, climbing shoes and centre entry. Students are entitled to unlimited climbing after the class

If you want to learn Indoor Climbing in Sydney, then this course is for you.

Outcomes

By the end of this course you will have:

  • learned to warm up and stretch correctly;
  • learned various safe climbing skills and techniques;
  • applied safe climbing skills and techniques in climbing exercises.

Course content

During this course, the intention is that the following topics will be covered, but not necessarily in the order given.

  • Perform warm-up and stretching exercises;
  • Learn the various safe climbing techniques – eg. slab, traversing, bouldering, steep climbing;
  • Practice the safe climbing techniques.

Other information

  • Participants must be 18 years or over
  • Please wear track pants or shorts and a T-shirt

Physical Activity Readiness Questionnaire (PAR-Q)

Our sports courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire (PAR-Q).
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.

Classes

Indoor Rock Climbing: Beginners

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$165 Limited inc GST / $132 / $148.50
This class is at the University of Sydney

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Course testimonials:

  • said: Great tutors, they gave us the bases needed to enjoy climbing

  • said: Amazeballs!!!

  • said: 5 STARS

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