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    Sport & Fitness Courses in Sydney

    Of course you can learn to be active with our short courses in Sydney!

    At Sydney Community College we offer courses that promote an active and healthy lifestyle. With like-minded people and very motivated coaches to help you achieve your fitness goals.

    As a not-for-profit education provider, with over three decades of experience in Continuing Education and Training, we offer high-quality courses, workshops and studios that will help you gain knowledge and put it into practice.

    Which active course are you interested in?

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    Fitness Course: Seniors Health & Fitness Package

    Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...

    Classes

    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2022-05-13 Fri 13 May 2022 - 2022-06-14 Tue 14 Jun 2022
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00)
    Camperdown Tennis
    David Middleton
    $129 Limited inc GST / $0 / $103.20 / $116.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2022-06-14 Tue 14 Jun 2022 - 2022-07-14 Thu 14 Jul 2022
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00)
    2A Gordon St, Rozelle
    David Middleton
    $129 Limited inc GST / $0 / $103.20 / $116.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2022-06-17 Fri 17 Jun 2022 - 2022-07-19 Tue 19 Jul 2022
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00)
    Camperdown Tennis
    David Middleton
    $129 Limited inc GST / $0 / $103.20 / $116.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2022-06-20 Mon 20 Jun 2022 - 2022-07-18 Mon 18 Jul 2022
    5 sessions, 5 hours total
    10:45am - 11:45am (UTC+10:00)
    Online
    David Middleton
    $69 Limited inc GST / $0 / $55.20 / $62.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      View details

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    Art of Happiness Course

    Learn the art of happiness with our psychology short courses online & in Sydney! Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off-kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in...

    Classes

    Art of Happiness Course

    <p>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/psychology">psychology short courses</a> online &amp; in Sydney!</p>

    <p>Happiness can be an

    ...
    2022-05-17 Tue 17 May 2022 2022-05-17
    1 session, 2 hours total
    6pm - 8pm (UTC+10:00)
    Online
    Iman Iskander
    $99 Limited inc GST / $0 / $79.20 / $89.10
    This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.
    Art of Happiness Course

    <p>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/psychology">psychology short courses</a> online &amp; in Sydney!</p>

    <p>Happiness can be an

    ...
    2022-10-17 Mon 17 Oct 2022 2022-10-17
    1 session, 2 hours total
    6pm - 8pm (UTC+11:00)
    Online
    Iman Iskander
    $99 Limited inc GST / $0 / $79.20 / $89.10
    This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • How To Build Successful Relationships Course

      Learn how to build successful relationships with your partner at our communication and psychology short courses online & in Sydney! Every intimate relationship can at times be difficult, on occasion we might feel like tearing our hair out and other times we might be ready to shout our love and affection for our significant other from the rooftops. How does a couple manage the highs and lows of a partnership? How do you navigate the tedium of day to day life but keep the intensity...
      View details

    • NLP Course: Empower Yourself for Change

      Learn Neuro-Linguistic Programming at our communication courses in Sydney. Understanding how your mind works and why change can be difficult is the first step in getting where you want to be. This NLP course will teach you effective techniques that can make the difference between being stuck and moving on. Change is often perceived as being hard and therefore we often end up stuck. However, once you have an effective toolkit, change becomes much easier. In our NLP Course, we will...
      View details

    • NLP for Weight Loss Course

      Learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That's probably because you haven't dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...
      View details

    • Practical Psychology Course for Beginners

      Get to know yourself and step into the world of social science with this practical psychology short course, as part of our psychology short courses in Sydney. Ever wondered why you click with some people but not others? Or why your kids are so entirely different from one another? Have you found that some jobs drain you even though you’re capable of completing them? Is there a person that you want to be but you are held back by something deeper? These are the sorts of questions that...
      View details

    Candle Making Course

    Learn to make your own soy candles with our DIY short courses online & in Sydney. Learn how to make your own candles from an experienced candle maker in this relaxing Sydney workshop! You’ll take home a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan in Sydney and create a perfect gift for yourself or someone you love. If you love...

    Classes

    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

    ...
    2022-05-21 Sat 21 May 2022 2022-05-21
    1 session, 2.5 hours total
    9:30am - 12pm (UTC+10:00)
    2A Gordon St, Rozelle
    Louise Ho , Louise Ho
    $169 Limited inc GST / $0 / $135.20 / $152.10
    The course fee includes materials pack valued at $60. You will go home with your own hand-made candles.
    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

    ...
    2022-07-23 Sat 23 Jul 2022 2022-07-23
    1 session, 2.5 hours total
    9:30am - 12pm (UTC+10:00)
    2A Gordon St, Rozelle
    Louise Ho , Louise Ho
    $169 Limited inc GST / $0 / $135.20 / $152.10
    The course fee includes materials pack valued at $60. You will go home with your own hand-made candles.
    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

    ...
    2022-09-17 Sat 17 Sep 2022 2022-09-17
    1 session, 2.5 hours total
    9:30am - 12pm (UTC+10:00)
    2A Gordon St, Rozelle
    Louise Ho , Louise Ho
    $169 Limited inc GST / $0 / $135.20 / $152.10
    The course fee includes materials pack valued at $60. You will go home with your own hand-made candles.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Natural Body Care Products DIY Course

      Learn how to make your own natural skincare products with our DIY short courses in Sydney! In this hands-on course, participants will learn to make 5 all-natural skincare products from scratch. Students will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this course, you will not...
      View details

    • Natural Face Care DIY Course

      Learn how to make your own natural skincare products with our DIY courses in Sydney! In this hands-on skincare workshop, you will learn to make 5 all-natural skincare products from scratch. You will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this workshop, you will not only go...
      View details

    • Soap Making DIY Course

      Learn how to make your own organic soap with our DIY courses in Sydney! This hands-on soap making course in Sydney will teach you the basics of Melt & Pour and Cold Process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss...
      View details

    Pelvic Floor Health Course

    Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...

    Classes

    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-05-21 Sat 21 May 2022 2022-05-21
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-07-16 Sat 16 Jul 2022 2022-07-16
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-09-17 Sat 17 Sep 2022 2022-09-17
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    2022-11-05 Sat 5 Nov 2022 2022-11-05
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $0 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Seniors Health & Fitness Package

      Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Learning outcomes By the end of this...
      View details

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      View details

    • Massage Course for Beginners

      Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...
      View details

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      View details

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      View details

    Nutrition Course: Plant-based & Mindful Eating

    Learn the science of plant-based foods with our lifestyle short courses online & in Sydney! Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals...

    Classes

    Nutrition Course: Plant-based & Mindful Eating

    <p>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> online &amp; in Sydney!</p>

    <p>Thinking of going

    ...
    2022-05-23 Mon 23 May 2022 - 2022-06-06 Mon 6 Jun 2022
    3 sessions, 4.5 hours total
    6pm - 7:30pm (UTC+10:00)
    Online
    Amber Sewell-Green
    $149 Limited inc GST / $0 / $119.20 / $134.10
    This class will be offered live online via Zoom.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...

    Classes

    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    2022-05-30 Mon 30 May 2022 - 2022-07-04 Mon 4 Jul 2022
    5 sessions, 5 hours total
    10am - 11am (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $139 Limited inc GST / $0 / $111.20 / $125.10
    No class on Monday 13th June due to Public Holiday.
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    2022-08-08 Mon 8 Aug 2022 - 2022-09-12 Mon 12 Sep 2022
    5 sessions, 5 hours total
    10am - 11am (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $139 Limited inc GST / $0 / $111.20 / $125.10
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    2022-11-14 Mon 14 Nov 2022 - 2022-12-12 Mon 12 Dec 2022
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $139 Limited inc GST / $0 / $111.20 / $125.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

    • Gentle Yoga for Continuers

      Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...
      View details

    • Pelvic Floor Health Course

      Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...
      View details

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      View details

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      View details

    Gentle Yoga for Continuers

    Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...

    Classes

    Gentle Yoga for Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    2022-05-30 Mon 30 May 2022 - 2022-07-04 Mon 4 Jul 2022
    5 sessions, 5 hours total
    11:15am - 12:15pm (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $139 Limited inc GST / $0 / $111.20 / $125.10
    No class on Monday 13th June due to Public Holiday.
    Gentle Yoga for Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    2022-08-08 Mon 8 Aug 2022 - 2022-09-12 Mon 12 Sep 2022
    5 sessions, 5 hours total
    11:15am - 12:15pm (UTC+10:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $139 Limited inc GST / $0 / $111.20 / $125.10
    Gentle Yoga for Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    2022-11-14 Mon 14 Nov 2022 - 2022-12-12 Mon 12 Dec 2022
    5 sessions, 5 hours total
    11:15am - 12:15pm (UTC+11:00)
    2A Gordon St, Rozelle
    Keri Hogarth
    $139 Limited inc GST / $0 / $111.20 / $125.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    Related courses

    • Fitness Course: Nordic Walking for Beginners

      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

    • Gentle Yoga Course

      Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...
      View details

    • Qigong Course for Beginners

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Qigong Course for Continuers

      Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
      View details

    • Tai Chi Course for Beginners

      Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
      View details

    • Tai Chi Extension Course

      Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...
      View details

    Archery Lessons for Beginners

    Learn archery for beginners with our sport and fitness courses in Sydney! Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginner's level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. Led by a qualified coach your program begins with a safety briefing, ensuring all archers avoid any unnecessary injuries to themselves or...

    Classes

    Archery Lessons for Beginners

    <p>Learn archery for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport and fitness courses</a> in Sydney!</p>

    <p>Archery is a sport of focus and

    ...
    2022-06-02 Thu 2 Jun 2022 - 2022-06-23 Thu 23 Jun 2022
    4 sessions, 6 hours total
    6:30pm - 8pm (UTC+10:00)
    2A Gordon St, Rozelle
    Sydney Archery
    $199 Limited inc GST / $0 / $159.20 / $179.10
    Archery Lessons for Beginners

    <p>Learn archery for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport and fitness courses</a> in Sydney!</p>

    <p>Archery is a sport of focus and

    ...
    2022-07-06 Wed 6 Jul 2022 - 2022-07-27 Wed 27 Jul 2022
    4 sessions, 6 hours total
    6:30pm - 8pm (UTC+10:00)
    2A Gordon St, Rozelle
    Sydney Archery
    $199 Limited inc GST / $0 / $159.20 / $179.10

    Show full classes

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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    Classes

    Soap Making DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making course in

    ...
    2022-06-02 Thu 2 Jun 2022 - 2022-06-09 Thu 9 Jun 2022
    2 sessions, 5 hours total
    6:30pm - 9pm (UTC+10:00)
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    The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.
    Soap Making DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making course in

    ...
    2022-08-18 Thu 18 Aug 2022 - 2022-08-25 Thu 25 Aug 2022
    2 sessions, 5 hours total
    6:30pm - 9pm (UTC+10:00)
    2A Gordon St, Rozelle
    Shirlee White
    $199 Limited inc GST / $0 / $159.20 / $179.10
    The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

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    ...
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    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

    ...
    2022-10-14 Fri 14 Oct 2022 - 2022-12-02 Fri 2 Dec 2022
    8 sessions, 12 hours total
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    $169 Limited inc GST / $0 / $135.20 / $152.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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      Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
      View details

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      View details

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      View details

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      View details