Pelvic Floor Health Course

What you'll learn

Learn about pelvic floor health and wellbeing with our home, garden & cooking short courses in Sydney!

During this program, women can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment.

The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate pelvic organ support and optimal core activation during all phases of your life.

The program can teach you a greatly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of real-time ultrasound, so you can forget about fruitlessly “squeezing at the bus stop”.

It is highly recommended if you experience or are aiming to prevent incontinence or an overactive bladder, sinking or prolapsed pelvic organs, haemorrhoids, constipation, poor core function, vaginal wind, lack of sexual pleasure, menstrual cramps, infertility or you are wishing to improve your knowledge about the pelvic floor.

The information presented is rarely shared with women, so grab your chance to gain insights into true pelvic floor care.

Learning outcomes

By the end of this pelvic floor health course, you should be able to:

Equip women, with easy to implement, evidence-based, practical pelvic floor skills
Achieve life-long protection from pelvic floor issues
Equip women with an effective, correct and realistic, evidence-based pelvic floor training technique
Enhance women’s connection and relationship to their pelvic floor
Encourage women to practice good pelvic floor practices for themselves and their families every day of life.

Course content

What will be covered in this pelvic floor health course?

Individual pelvic floor ultrasound scans (private & non-invasive)
Basic anatomical information
Learning to protect the strength and function of the back passage, vagina and bladder with easy, practical tips
Pelvic Floor Muscle Training – learning five different pelvic floor exercises to be performed in a routine sequence (covering all aspects including exercise frequency, positions, how to stay on track etc.)
Pelvic floor health/core function, breathing and posture
How to reduce pelvic floor demand during daily activities
How to encourage healthy pelvic floor function during ordinary activities

Intended audience

Who is this pelvic floor health course for?

This course is only suitable for people who are biologically female as the focus of the course content is on female anatomy.

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Course materials

What to bring to class

Wear comfortable clothing (loose and non-restrictive). No jeans or skirts.
Yoga mat or soft blanket to lie down on, a pillow, socks and cardigan for your comfort.

Course testimonials

Shmruthi said: Kathi was fantastic in her delivery of the course and making everyone so comfortable. The information shared in this course is valuable to every woman whether young or aged.
Sharon said: Excellent course material, easy to understand and complete.
Den said: An enjoyable course with lots of very good information. Kathi was knowledgeable and encouraging.
Vanessa said: Kathi is a wonderful communicator and sensitively but positively gives confidence to her students that they can improve their pelvic floor muscles
Natalie said: "A great course, well presented by a very experienced practitioner in the area. Highly recommended for all!"

Course tutors

Katalin Janssens

Kathi is an ex-Hungarian Olympic-level gymnast turned women’s health educator. She is an Exercise Therapist & Women’s Health Educator, as well as the creator and program director of Discreetly...

View Katalin Janssens's profile

Classes Online Courses

Pelvic Floor Health Course

Sat 18 Nov 2023

1 session, 4.5 hours total

9:30am - 2pm (UTC+11:00)

2A Gordon St, Rozelle

Katalin Janssens

Enrol early to avoid disappointment. All classes have limited spaces.

When	Time	Where	Session Notes
Sat 18 Nov 2023	9:30am - 2pm	A2-2: Lifestyle Room - 2A Gordon St, Rozelle

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course