Pelvic Floor Health Course - Short Courses Sydney

Pelvic Floor Health Course

What you'll learn

Learn about pelvic floor health and wellbeing with our home, garden & cooking short courses in Sydney!

During this program, women can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment.

The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate pelvic organ support and optimal core activation during all phases of your life.

The program can teach you a greatly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of real-time ultrasound, so you can forget about fruitlessly “squeezing at the bus stop”.

It is highly recommended if you experience or are aiming to prevent incontinence or an overactive bladder, sinking or prolapsed pelvic organs, haemorrhoids, constipation, poor core function, vaginal wind, lack of sexual pleasure, menstrual cramps, infertility or you are wishing to improve your knowledge about the pelvic floor.

The information presented is rarely shared with women, so grab your chance to gain insights into true pelvic floor care.

Learning outcomes

By the end of this pelvic floor health course, you should be able to:

  • Equip women, with easy to implement, evidence-based, practical pelvic floor skills
  • Achieve life-long protection from pelvic floor issues
  • Equip women with an effective, correct and realistic, evidence-based pelvic floor training technique
  • Enhance women’s connection and relationship to their pelvic floor
  • Encourage women to practice good pelvic floor practices for themselves and their families every day of life.

Course content

What will be covered in this pelvic floor health course?

  • Individual pelvic floor ultrasound scans (private & non-invasive)
  • Basic anatomical information
  • Learning to protect the strength and function of the back passage, vagina and bladder with easy, practical tips
  • Pelvic Floor Muscle Training – learning five different pelvic floor exercises to be performed in a routine sequence (covering all aspects including exercise frequency, positions, how to stay on track etc.)
  • Pelvic floor health/core function, breathing and posture
  • How to reduce pelvic floor demand during daily activities
  • How to encourage healthy pelvic floor function during ordinary activities

Intended audience

Who is this pelvic floor health course for?

This course is only suitable for people who are biologically female as the focus of the course content is on female anatomy. 

Course venue

Rozelle Campus

2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)

Course materials

What to bring to class

  • Wear comfortable clothing (loose and non-restrictive). No jeans or skirts.
  • Yoga mat or soft blanket to lie down on, a pillow, socks and cardigan for your comfort.

Course testimonials

Course tutors

Kathi is an ex-Hungarian Olympic-level gymnast turned women’s health educator. She is an Exercise Therapist & Women’s Health Educator, as well as the creator and program director of Discreetly...

Great reasons to enrol in a short course with us

Small classes

A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.

Short & sweet

Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.

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Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.

Easy, secure enrolment

Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.

Quality instructors

Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.

Business or pleasure

Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.

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Pelvic Floor Health Course

<p>Learn about pelvic floor health and wellbeing with our <a href="">home, garden &amp; cooking short courses</a> in Sydney!</p>


$279 Limited inc GST / $223.20 / $237.20 / $251.10 / $279
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

Additional information