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Learn about health and wellbeing with our Lifestyle courses in Sydney.

During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment.

The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate pelvic organ support and optimal core activation during all phases of your life.

The programme can teach you a greatly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of real-time ultrasound, so you can forget about fruitlessly “squeezing at the bus-stop”.

It is highly recommended if you experience or are aiming to prevent incontinence or an overactive bladder, sinking or prolapsed pelvic organs, hemorrhoids, constipation, poor core function, vaginal wind, lack of sexual pleasure, menstrual cramps, infertility or you are wishing to improve your knowledge about the pelvic floor.

The information presented is rarely shared with women, so grab your chance to gain the insights of true pelvic floor care.

Course outcomes

By the end of this course, you will be able to:

  • Equip women, with easy to implement, evidence-based, practical pelvic floor skills
  • Achieve life-long protection from pelvic floor issues
  • Equip women with an effective, correct and realistic, evidence-based pelvic floor training technique
  • Enhance women’s connection and relationship to their pelvic floor
  • Encourage women to practice good pelvic floor practices for themselves and their families every day of life

Ideal for

This course is suitable for all ages and fitness levels.

Course content

  • Basic anatomical information
  • Learning to protect the strength and function of the back passage, vagina and bladder with easy, practical tips
  • Pelvic Floor Muscle Training – learning five different pelvic floor exercises to be performed in a routine sequence (covering all aspects including exercise frequency, positions, how to stay on track etc.)
  • Individual pelvic floor ultrasound scans (private & non-invasive)
  • Pelvic floor health/core function and breathing
  • Pelvic floor health/core function and posture
  • How to reduce pelvic floor demand during daily activities
  • How to encourage healthy pelvic floor function during ordinary activities

Please bring to class

  • Wear comfortable clothing (loose and non-restrictive). No jeans or skirts.
  • Yoga mat or soft blanket to lie down, a pillow, socks and cardigan for your comfort.

Avoid disappointment – enrol early.

Please ensure you have given a valid e-mail address and mobile number as all course changes will be communicated via SMS or e-mail.

Classes

Pelvic Floor Health Course

<p><strong>Learn about health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle</a> courses in Sydney.</strong></p><p>During this programme, you

...
$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.
Pelvic Floor Health Course

<p><strong>Learn about health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle</a> courses in Sydney.</strong></p><p>During this programme, you

...
$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Great reasons to enrol in a short course with us

Small classes

A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.

Short & sweet

Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.

Facilities & equipment

Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.

Easy, secure enrolment

Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.

Quality instructors

Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.

For business, or pleasure

Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.

4.7 stars

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customer support rating

Course testimonials:

  • said: The delightful and knowledgeable tutor!

  • said: Kathi is a wonderful communicator and sensitively but positively gives confidence to her students that they can improve their pelvic floor muscles

  • said: 5 STARS

  • said: Kathi is an excellent facilitator - she is very knowledgeable on her subject matter, has a delightful delivery style and made the day not only informative but fun.

  • said: "Kathi's personable nature, highly professional manner and expertise ensures an enjoyable and informative day. Flawless and worth every cent."

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