What you'll learn
Learn to stay active, strong and connected with our fitness short courses in Sydney!
Our Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections.
Sessions focus on gentle, effective movement designed to support everyday strength, balance and mobility. Classes combine low-impact cardiovascular exercise with resistance and balance training, all guided by an experienced tutor who encourages participants to work at their own pace. The emphasis is on feeling comfortable, capable and supported — not pushing beyond your limits.
Whether you’re returning to exercise, managing a health condition, or simply looking to maintain an active lifestyle, this program offers a safe, inclusive and encouraging environment where everyone is welcome.
Classes are offered both indoors at our Rozelle campus and outdoors at Camperdown Tennis Centre, allowing you to choose the setting that suits you best.
Learning outcomes
By participating in this Seniors Health & Fitness Program, you will have the opportunity to explore activities and techniques that may support:
- Building strength in muscles and joints
- Improving balance, stability, and coordination
- Supporting bone density and cardiovascular health
- Moving with greater confidence in everyday activities
- Maintaining an active lifestyle and healthy routine
- Feeling energised, supported, and connected through group exercise
Course content
What will be covered in this Seniors Health & Fitness Program?
During the program, participants will work with exercises and activities such as:
- Gentle strength and resistance exercises
- Balance, coordination, and mobility work
- Low-impact cardiovascular training
- Stretching and flexibility exercises
Regular participation may help support mobility, confidence, and general wellbeing while encouraging ongoing movement as part of a healthy routine.
Content may vary slightly depending on class pace, participant needs, and the tutor’s approach.
Course venue
This program is offered at two venues. Please check your class information to confirm your location.
Outdoor program – Camperdown Tennis Centre
Outdoor classes take place at Camperdown Tennis Centre and surrounding Camperdown Park, located at the rear of the former Camperdown Bowling Club, 33 Mallett Street, Camperdown NSW 2050.
The gate will remain locked until your tutor arrives. If you arrive early, please wait at the gate. On rainy days, classes continue under the large covered area at the tennis centre.
Indoor program – Rozelle Campus
Indoor classes are held in the large hall at our Rozelle Campus, located at 2A Gordon Street, Rozelle NSW 2039 (no access via Victoria Road).
Course materials
What to bring to class
- A pair of dumbbells
- Exercise mat (yoga mat or similar)
- Light resistance band
- Small resistance bands
- Water
- Towel
- Sunblock and hat (for outdoor classes)
- Comfortable clothing suitable for the weather
Additional information
Our sport and fitness short courses are designed to be supportive, enjoyable and accessible.
Before starting this program, we recommend completing a Physical Activity Readiness Questionnaire (PAR-Q). This simple self-screening tool helps you determine whether increasing your physical activity is appropriate for you and is a sensible first step before beginning any new exercise program.
Course testimonials
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Fay said: Every thing it is a wonderful out door exercise experience. A truely wonderful way to exercise. David is a very good instructor.the proof is in his students of long standing.
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Kerrie said: David, our trainer, is what make this course so enjoyable
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David said: David is an excellent coach, attentive to all and includes changes so we dont get stale with the same routine. He helped me settle in quickly and gives useful pointers on exercises which I am unfamiliar with. The group members are friendly and welcoming to new starters.
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William said: Great coach; good sense of pace for seniors, good sense of humour. Fellowship of other keep fitters.
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Ardsley said: The best feature of the class is that virtually all the participants love it and feel the better from talking the course.. We get a good fitness workout in all the areas mentioned in the course write-up, The tutor is fun to be with and even seems happy to be with us. Although the class is large, David is there to help you with whatever help you need. Some participants have been taking the course for over 12 years. Most who join, continue with the course for a long period or never quit. This ends up in a group of new friends who help the newbies quickly feel at home.
Course tutors
David Middleton
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
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Classes Online Courses
<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...<p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>
<p>Our <strong>Seniors
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Seniors Health & Fitness Program
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Seniors Health & Fitness Program
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