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Learn to stay fit with our fitness courses in Sydney.

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind.

In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training.

Outcomes

Each class runs for 90 minutes and they have been designed to help you reach your fitness goals:

  • Feeling and looking fitter
  • Better flexibility, mobility and balance
  • Better management of arthritis, diabetes and blood pressure
  • Lowered risk of stroke and heart disease

Benefits of this package:

  • Strengthen muscles and joints
  • Improve bone density
  • Improve balance and stability
  • Improve your coordination and agility
  • Maintain a healthy heart
  • Maintain a healthy weight
  • Enhance your overall health

Where?

There are two sites for these courses: Check the class information above to see the location for your course.

Outdoor course at Camperdown Tennis Centre

Our outdoor fitness class takes place at the Sydney Centre for Tennis, Camperdown and the surrounding parkland. The centre is located at the back of the old Camperdown Bowling Centre on Mallet Street in Camperdown.

The gate at the Tennis Centre will remain locked until your tutor arrives each morning. If you arrive early please wait at the gate for David to arrive. On rainy days classes will go ahead as they take place in the tennis centre under the large covered area.

Indoor course at Rozelle

We also run an indoor option in our big hall at our Rozelle site, which is located at 2a Gordon Street, Rozelle (no access via Victoria Rd).

Please bring to class

  • A pair of dumbbells
  • Light Resistance Muscle Band
  • Small resistance bands
  • Water
  • Towel
  • Sunblock and hat (when necessary)
  • Appropriate clothing for cooler months

Physical Activity Readiness Questionnaire (PAR-Q)

Our sports courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a "Physical Activity Readiness Questionnaire (PAR-Q)
 

PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.

Classes

Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

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$69Limited inc GST/$55.20/$62.10
No class Monday 26 April. Due to Public Holiday.
Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

...
$129Limited inc GST/$103.20/$116.10
Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

...
$129Limited inc GST/$103.20/$116.10
Fitness Course: Seniors Health & Fitness Package

<p><em>Learn to stay fit with our</em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em>fitness courses</em></a> <em>in Sydney.</em></p>

<p>The

...
$129Limited inc GST/$103.20/$116.10

Show full classes

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

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Course testimonials:

  • said:Great atmosphere, encouraging staff and a good variety of exercises

  • said:5 Stars

  • said:I thought the exercise class was very beneficial to me. The individual exercises were well planned. David was a great instructor. I'm looking forward to continuing the class next term.

  • said:These classes are great. I have progressed in strength and flexibility under the tutor’s tutelage and the other participants are good fun. I don’t miss a class unless I really have to. Brilliant.

  • said:Fitness properly targeted for those over 50. Train without injuries or recover abilities lost with previous injuries. Well done David!

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