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Learn to stay fit as you get older with our fitness short courses in Sydney!

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind.

In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training.

Learning outcomes

By the end of this seniors health & fitness package course, you should be able to:

  • strengthen muscles and joints
  • improve bone density
  • improve balance and stability
  • improve your coordination and agility
  • maintain a healthy heart
  • maintain a healthy weight
  • enhance your overall health

What will be covered in this seniors health & fitness package course?

This seniors health & fitness package course has been designed to help you reach your fitness goals:

  • Feeling and looking fitter
  • Better flexibility, mobility and balance
  • Better management of arthritis, diabetes and blood pressure
  • Lowered risk of stroke and heart disease

Who is this seniors health & fitness package course for?

Course venue

There are two sites for these courses: Check the class information to see the location for your course.

Outdoor course at Camperdown Tennis Centre

Our outdoor fitness class takes place at Camperdown Tennis and the surrounding Camperdown Park. The centre is located in the back of the old Camperdown Bowling Centre at 33 Mallett Street, Camperdown NSW 2050.

The gate at the Tennis Centre will remain locked until your tutor arrives each morning. If you arrive early please wait at the gate for David to arrive. On rainy days classes will go ahead as they take place in the tennis centre under the large covered area.

Indoor course at Rozelle Campus

We also run an indoor option in our big hall at our Rozelle Campus, which is located at 2A Gordon Street, Rozelle NSW 2039 (no access via Victoria Rd).

What to bring to class

  • A pair of dumbbells
  • Light Resistance Muscle Band
  • Small resistance bands
  • Water
  • Towel
  • Sunblock and hat (when necessary)
  • Appropriate clothing for cooler months

Physical Activity Readiness Questionnaire (PAR-Q)

Our sport & fitness short courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire (PAR-Q)

PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.

Classes Online Courses

Fitness Course: Seniors Health & Fitness Package

<p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

<p>The Seniors Health &amp;

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$64.5 Limited inc GST / $48 / $51.60 / $58.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

Great reasons to enrol in a short course with us

Small classes

A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.

Short & sweet

Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.

Facilities & equipment

Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.

Easy, secure enrolment

Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.

Quality instructors

Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.

For business, or pleasure

Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.

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Course testimonials:

  • said: As always well run and well managed and considerable enjoyment had.

  • said: Very good combination of balance, cardio, strength and stretch exercises

  • said: David provides a very practical and pleasurable way to get and maintain fitness as an older person

  • said: excellent sessions

  • said: The tutor was outstanding. It is an excellent course for seniors. I would highly recommend this programme.

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