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Learn to stay fit with our fitness courses in Sydney.

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind.

In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training.

Learning Outcomes

The course has been designed to help you reach your fitness goals:

  • Feeling and looking fitter
  • Better flexibility, mobility and balance
  • Better management of arthritis, diabetes and blood pressure
  • Lowered risk of stroke and heart disease

Benefits of this package:

  • Strengthen muscles and joints
  • Improve bone density
  • Improve balance and stability
  • Improve your coordination and agility
  • Maintain a healthy heart
  • Maintain a healthy weight
  • Enhance your overall health

Where?

There are two sites for these courses: Check the class information above to see the location for your course.

Outdoor course at Camperdown Tennis Centre

Our outdoor fitness class takes place at the Sydney Centre for Tennis, Camperdown and the surrounding parkland. The centre is located at the back of the old Camperdown Bowling Centre on Mallet Street in Camperdown.

The gate at the Tennis Centre will remain locked until your tutor arrives each morning. If you arrive early please wait at the gate for David to arrive. On rainy days classes will go ahead as they take place in the tennis centre under the large covered area.

Indoor course at Rozelle

We also run an indoor option in our big hall at our Rozelle site, which is located at 2a Gordon Street, Rozelle (no access via Victoria Rd).

Please bring to class

  • A pair of dumbbells
  • Light Resistance Muscle Band
  • Small resistance bands
  • Water
  • Towel
  • Sunblock and hat (when necessary)
  • Appropriate clothing for cooler months

Physical Activity Readiness Questionnaire (PAR-Q)

Our sports courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a "Physical Activity Readiness Questionnaire (PAR-Q)  

PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.

Classes

Fitness Course: Seniors Health & Fitness Package

<p><em><strong>Learn to stay fit with our</strong></em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em><strong>fitness courses</strong></em></

...
$129 Limited inc GST / $97 / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em><strong>Learn to stay fit with our</strong></em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em><strong>fitness courses</strong></em></

...
$129 Limited inc GST / $97 / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em><strong>Learn to stay fit with our</strong></em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em><strong>fitness courses</strong></em></

...
$129 Limited inc GST / $97 / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em><strong>Learn to stay fit with our</strong></em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em><strong>fitness courses</strong></em></

...
$129 Limited inc GST / $97 / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em><strong>Learn to stay fit with our</strong></em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em><strong>fitness courses</strong></em></

...
$129 Limited inc GST / $97 / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em><strong>Learn to stay fit with our</strong></em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em><strong>fitness courses</strong></em></

...
$129 Limited inc GST / $97 / $103.20 / $116.10
Fitness Course: Seniors Health & Fitness Package

<p><em><strong>Learn to stay fit with our</strong></em> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness"><em><strong>fitness courses</strong></em></

...
$129 Limited inc GST / $97 / $103.20 / $116.10

Show full classes

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Fitness Course: Seniors Health & Fitness Package

Great reasons to enrol in a short course with us

Small classes

A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.

Short & sweet

Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.

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Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.

Easy, secure enrolment

Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.

Quality instructors

Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.

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Course testimonials:

  • said: David has tailored the course very well for seniors, with the facility to offer alternative exercises for anyone with an injury or particular problem. The most enjoyable aspect of the course is that it is held outdoors.

  • said: Doing the online course has made it easy for me to participate. There is no equivalent exercise class in my area so I hope that SCC continues with the online course.

  • said: This zoom class is perfect for me. I save travel time and all exercises can be done at home easily. Very convenient. I booked the next (zoom) course.

  • said: Love the class. The tutor is excellent and I feel I have made much progress with his encouragement.

  • said: excellent sessions

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