Whole-Body Wellbeing: Food, Movement & Mindset

What you'll learn

Learn whole-body wellbeing with our health and lifestyle short courses in Sydney!

If you are looking to improve your health, gain clarity around nutrition, build strength, and develop sustainable habits that support long-term wellbeing, this course offers a structured and realistic approach. Many adults find themselves overwhelmed by conflicting advice or short-term solutions that are difficult to maintain. This program provides a clear framework based on practical nutrition, strength-based movement, and behaviour-change principles designed to support everyday life.

Across eight weeks, you will explore the foundations of wellbeing and healthy lifestyles, combining real-food nutrition, functional movement, and mindset tools that help you stay consistent even when life gets busy. The course focuses on building an evidence-informed understanding of metabolic health, daily activity, and habit formation—helping you make informed decisions with confidence.

You will finish the course with a personalised, sustainable plan that you can continue long after the programme ends, without restrictive diets or unrealistic expectations.

Who is this course for?

This course is suitable for adults who want a clear, practical, and sustainable approach to improving their overall wellbeing. 

It is ideal for those seeking guidance on nutrition, movement, and behaviour change without restrictive rules or complex protocols. Whether you are returning to healthy routines, building confidence in your daily habits, or looking to better understand how food, strength, and mindset work together, this course provides structured support in an approachable format. No prior fitness or nutrition experience is required.

Learning outcomes

By the end of this whole-body wellbeing course, you should be able to:

• Describe the core factors that support long-term wellbeing, including nutrition, movement, and mindset.
• Use calorie density and protein-efficiency principles to create satisfying, balanced meals.
• Explain how muscle mass, cardiovascular fitness, and daily movement contribute to metabolic health.
• Apply behaviour-change tools to improve consistency and manage cravings or stress-related eating.
• Identify the signs of genuine progress stalls and use practical strategies to navigate them.
• Develop a personalised, sustainable wellbeing plan incorporating food, movement, and daily routines.

Course content

This whole-body wellbeing course covers the following topics:

Week 1 – The Foundations Pyramid & Course Overview

• Course structure and expectations
• What supports whole-body wellbeing
• How to use weekly workshops and self-paced resources effectively
• Setting your wellbeing direction: vision goals, short-term goals, and behavioural goals

Week 2 – Eating for Wellbeing: Calorie Density & Protein Efficiency

• Understanding calorie density and satiety
• How to incorporate high-volume, satisfying foods
• The role of protein in energy, strength, and metabolic health

Week 3 – Gut Health & Digestive Wellbeing

• The gut–brain connection and why it matters
• Foundations of digestive health: fibre, hydration, and meal composition
• Recognising common signs of digestive imbalance
• Practical tools to support gut function and overall vitality

Week 4 – Metabolism & Muscle: Building Your Health “Insurance”

• Why muscle supports metabolic health and daily function
• Strength training strategies for busy adults
• Common misconceptions about metabolism

Week 5 – Movement for Life: Cardio, NEAT & Daily Activity

• The role of cardiovascular activity
• Understanding NEAT and its impact on overall health
• Practical ways to increase daily movement
• Integrating activity into a realistic routine

Week 6 – Mindset & Behaviour Change

• Tools to support consistency when motivation shifts
• Understanding physiological and emotional cravings
• How stress influences decision-making and energy levels
• Building habits that reinforce wellbeing goals

Week 7 – Understanding Progress & Reset Strategies

• How to recognise meaningful signs of progress
• Simple explanations of metabolic rhythms and adaptation
• Identifying lifestyle patterns that influence wellbeing
• Reset strategies to restore balance without restrictive rules

Week 8 – Your Long-Term Wellbeing Plan

• Transitioning from change-focused phases to maintenance
• Creating a long-term eating and movement pattern
• Establishing a sustainable personal routine
• Course recap and your ongoing wellbeing roadmap