What you'll learn
Learn to be flexible with our health & wellbeing short courses in Sydney!
Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. The practice will calm an over-active brain with breath, postures and relaxation techniques, with a focus on upper body shoulders, neck and tension relief.
Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes back-care, digestive, metabolism, respiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and meditation.
Learning outcomes
By the end of this yoga course, you should:
- Understand the importance of moving within your own individual physical and mental limits.
- Experience the power of breathing with movement, reducing the possibility of injury.
- Experience simple breathing methods that have profound effects on settling the nervous system.
- Gain the skills to practice Yogic breath at home for ongoing stress management.
Course content
What will be covered in this yoga course?
Week 1: Therapeutic yoga introduction & back strength
- Recognition of our physical limits and injuries.
- Course will focus on alignment, slow movements with an introduction to yoga breathing.
- This week we will complete a routine for back strength, which is important to build stability, strength and confidence in our yoga practice.
Week 2: Digestive strength
- Introduction to diaphragmatic breathing to give focus while practising. Learning about how this breathing will help us avoid injury.
- This week we will complete a class for digestive strength. Movements to turn-on digestive fire, improve digestion and gently energise the body. Includes breath techniques to improve metabolism and clearance.
Week 3: Blood sugar metabolism
- Focus on poses to improve blood flow and blood sugar levels. Learn to nurture ourselves and find more joy with our practice.
- This week our class will focus on improving metabolism, so we can be more energised and gain clearer thinking.
Week 4: Respiratory strength
- Moving to stronger movements with your breath to clear stale air and re-energise the lungs.
- This week is designed for Respiratory strength.
We will focus on a range of movements and breathing to improve our lung clearance, giving us a more alert and optimistic perspective on life.
Week 5: Stress & anxiety
- Learn a breathing technique to address our stress holding patterns. Become aware of these patterns and manage them. Is it the back, shoulders, neck or face?
- This week focuses on practice for Stress Relief.
Intended audience
Who is this yoga course for?
This course is for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. It is suitable for older yogis or those resuming yoga after an injury or illness.
Course venue
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)
Course materials
What to bring to class
- For hygiene purposes please bring your own yoga mat.
- Wear comfortable clothing - yoga is practised barefoot, please wear fitted and stretchy pants and a t-shirt (loose clothes can get in the way!)
- Bottle of drinking water
- Towel
- A small blanket for relaxation
- Please note that yoga is best done on an empty stomach.
Course testimonials
-
Linda said: Very knowledgeable and patient instruction. I enjoyed Keri's classes
-
Cheryl said: Keri does a great job making each session welcoming and tailoring exercises for individual needs.
-
Gwenneth said: Keri runs a terrific class. She gets to know all her students & their specific needs.
-
Jerry said: 4.9 Stars
-
Melissa said: Keri is a great teacher, very attuned to individual needs in a class setting.
Course tutors
Keri Hogarth
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
4.7 starsaverage rating on Google
1,400+courses to choose from
99%customer support rating
Classes Online Courses
<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health & wellbeing short courses</a> in Sydney!</p>
<p><a href="https://
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course
Related courses
-
Fitness Course: Nordic Walking for Beginners
Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
Learn more about Fitness Course: Nordic Walking for Beginners -
Fitness Course: Seniors Health & Fitness Package
Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health. Learning...
Learn more about Fitness Course: Seniors Health & Fitness Package -
Fitness Course: Strength & Balance
Learn how to build your strength and balance with our fitness courses in Sydney! This strength & balance course is specifically designed for people who have limited or no experience in a gym. Using simple movements, we show you how to use your own body weight and basic equipment to increase your strength, tone muscle and improve your balance. Small groups ensure you receive individual attention and learn the correct technique. The benefits of strength training include: Increased...
Learn more about Fitness Course: Strength & Balance -
Learn Skipping for Fitness Course
Learn to skip for fitness with our fitness courses in Sydney! Learn to Skip for Fitness is a comprehensive programme for beginners. Our programme covers basic and advanced techniques, teaching how to safely and effectively use a skipping rope for strength, endurance and cardiovascular fitness. Through small group instruction, individuals receive personalised attention and master the correct techniques. The course includes exercises that can be done at home, coordination drills, and...
Learn more about Learn Skipping for Fitness Course -
Massage Course for Beginners
Learn to give a full-body relaxation massage with our personal care short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...
Learn more about Massage Course for Beginners -
Pelvic Floor Health Course
Learn about pelvic floor health and wellbeing with our home, garden & cooking short courses in Sydney! During this program, women can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and...
Learn more about Pelvic Floor Health Course -
Qigong Course for Beginners
Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercises coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
Learn more about Qigong Course for Beginners -
Tai Chi Course for Beginners
Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...
Learn more about Tai Chi Course for Beginners
