What you'll learn
Learn about pelvic floor health with our personal care courses in Sydney!
Your pelvic floor plays an important role in bladder control, core support, posture, and overall wellbeing, yet many women know very little about it until problems arise.
In this free introductory workshop, you'll gain a practical understanding of what the pelvic floor is, what it does, and why maintaining its health matters at every stage of life. Led by an experienced pelvic floor educator, this informative and supportive session provides evidence-based information in an accessible, easy-to-understand format.
You'll learn about common pelvic floor concerns, factors that can affect pelvic floor function, and simple steps that can help support long-term pelvic health. Whether you're curious about prevention, experiencing changes in your body, or simply wanting to better understand how the pelvic floor works, this workshop offers a welcoming place to start.
This session also provides an introduction to the topics explored in greater depth in our popular half-day Pelvic Floor Health Workshop.
Course content
What will be covered during this introductory Pelvic Floor Health Workshop?
During the session, participants will explore topics such as:
- Understanding the structure and function of the pelvic floor
- The role of the pelvic floor in bladder control, pelvic organ support, and overall wellbeing
- Factors that can affect pelvic floor health throughout life
- Common signs of pelvic floor dysfunction and when to seek support
- Practical strategies for supporting pelvic floor health
- Pathways for further learning, assessment, and treatment
- An opportunity to ask questions during a live Q&A session
Content may vary slightly depending on participant interests and discussion.
Intended audience
Who is this introductory Pelvic Floor Health Workshop for?
This workshop is suitable for women of all ages who would like to better understand their pelvic floor health.
It is ideal for those interested in prevention, those experiencing changes related to pregnancy, childbirth, ageing, menopause, or physical activity, and anyone wanting greater confidence in understanding how the body works.
No prior knowledge or experience is required.
Course venue
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)
Additional information
Please note the following
This workshop is educational in nature and is designed to provide general information about pelvic floor health. It is not intended to diagnose, treat, or replace individual medical advice.
Course tutors
Katalin Janssens
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<p>Learn about pelvic floor health with our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>
<p>Your pelvic floor plays an important role in bladder control,
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Understanding Your Pelvic Floor: Free Workshop
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Understanding Your Pelvic Floor: Free Workshop
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