Tai Chi Extension

Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney.

This is a course for those who have practised Tai Chi in the past and want to progress to the next level, including a wider range of movements and postures for better body coordination and balance.

Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being.

Course outcomes

This “Tai Chi Extension Class” will help you to:

• decrease depression, stress, anxiety
• improve spine, neck and work-induced posture problems
• aid in weight loss
• aid in improving asthma
• headaches and migraine pressure
• increase wisdom
• nourish the blood, energy and spirit; to name a few.

Ideal for

Anyone who has done beginners levels of Tai Chi, and wants to take their skill to the next level.

Course content

• Restore the balance of Yin Yang and Qi energy to help feel healthy.
• Strengthen the vital energy to prevent and help heal illnesses.
• Breathe deeper to help circulation.
• Balance of the body to prevent falls.
• Help the body and mind work together to increase the peace in the body.
• This course is suitable for all ages and abilities.

Please bring to class

• Loose, comfortable clothes.
• A bottle of water.

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number.