Tai Chi Extension Sydney Community College

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This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance.

Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being.

Ideal for

Past Beginners students all ages and abilities

Course content

Restore the balance of Yin Yang and Qi energy to help feel healthy
Strengthen the vital energy in order to prevent and help heal illnesses
Breathe deeper to help circulation
Balance of the body to prevent falls
Help the body and mind work together to increase the peace in the body
This course is suitable for all ages and abilities

Outcomes

This “Tai Chi Extension Class” will help you to:

decrease depression, stress, anxiety
improve spine, neck and work-induced posture problems
aid in weight loss
aid in improving asthma
headaches and migraine pressure
increase wisdom
nourish the blood, energy and spirit; to name a few.

Please bring to class

Wear loose, comfortable clothes
A bottle of water

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Course testimonials:

Marie said: learning about body balance and how to use the force from someone else
Frederique said: Excellent course. Alison is an amazing teacher!
Christopher said: The course is interesting and the tutor is competent and pleasant. I fond it challenging and fun. I think the course does what it says - promotes a wider range of movements and postures for better body co-ordination and balance.