Classes

$129 Limited inc GST / $64.50 / $103.20 / $116.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

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Course description

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance.

Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being.

Ideal for

Past Beginners students all ages and abilities

Course content
  • Restore the balance of Yin Yang and Qi energy to help feel healthy
  • Strengthen the vital energy in order to prevent and help heal illnesses
  • Breathe deeper to help circulation
  • Balance of the body to prevent falls
  • Help the body and mind work together to increase the peace in the body
  • This course is suitable for all ages and abilities
Outcomes

This “Tai Chi Extension Class” will help you to:

  • decrease depression, stress, anxiety
  • improve spine, neck and work-induced posture problems
  • aid in weight loss
  • aid in improving asthma
  • headaches and migraine pressure
  • increase wisdom
  • nourish the blood, energy and spirit; to name a few.
Please bring to class
  • Wear loose, comfortable clothes
  • A bottle of water
Student Feedback

"The tutor was cheerful and friendly, and went out of his way to help everyone to succeed. His knowledge of Tai Chi is excellent and several of us expressed a hope to continue learning with him.. I was completely happy with it."

"He was so good and passionate about what he did."

"He was responsive to questions, needs and suggestions, which went beyond the teaching of movements. His demonstration of movements were carefully prepared and supplemented with visual and written material that he e-mailed timely to the class. Finally, but not last, he monitored individually the movements of each participant and made welcome corrections that lead to a more satisfying experience."

"Very knowledgeable, helpful, friendly."

"It was easy access to venue and parking and the tutor was excellent."

"The tutor was keen to teach us and made me feel at ease and eager to learn. I look forward to attending the next course. I feel it was beneficial for my health and I thoroughly
enjoyed the class. I looked forward to attending every week."

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.