Health & Wellbeing Courses

Of course, you can learn to stay fit and healthy with our lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of Health & Wellbeing short courses available including Yoga, Tai Chi, Nutrition and massage. All these courses can teach you techniques for breathing, posture, movement and diet to help you on your journey of staying healthy and obtain inner peace.

Most of our health & wellbeing courses operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

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Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney. Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...

Classes

Tai Chi Course for Beginners

<p><strong>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong></

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$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Tai Chi Extension Course

Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the...

Classes

Tai Chi Extension Course

<p><strong>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong> </p><p>Tai

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Massage Course for Beginners

Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our massage classes in Sydney. Everyone needs to relax, so learn massage and have fun with this massage course in Sydney. Whether you’re an absolute beginner or already have knowledge of the basics and want to extend your skills, this course will teach you will basic massage techniques and tips. Whether you want to learn massage for looking after yourself, or for giving friends, family,...

Classes

Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

...
$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

...
$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

...
$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

...
$299 Limited inc GST / $239.20 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Nutrition Course: Immunity Warrior

Learn how to improve immune system health through nutrition at this comprehensive online course. Coming out of a global pandemic and into a winter flu season, immune health is a hot topic right now. As we navigate through new standards for hygiene and safety in public, a sneeze has the power to strike fear, and we want to know how best to protect ourselves from getting sick. Join Amber Sewell-Green, accredited health professional and dietitian, to learn how you can boost your...

Classes

Nutrition Course: Immunity Warrior

<p><b>Learn how to improve immune system health through nutrition at this comprehensive online course.</b></p><p>Coming out of a global pandemic and into a winter flu season, immune health is a hot

...
$129 Limited inc GST / $103.20 / $116.10
Live and interactive online class

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Art of Happiness Course

Learn the art of happiness with our psychology courses in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having...

Classes

Art of Happiness Course

<p><strong>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology courses</a> in

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$99 Limited inc GST / $79.20 / $89.10
This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Nutrition Course: Plant-based & Mindful Eating

Learn the science of plant-based foods with our Lifestyle courses in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals sustainable,...

Classes

Nutrition Course: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom. It is a modified version of the content described above.
Nutrition Course: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom. It is a modified version of the content described above.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Meditation, Yin Yoga & Sound Healing Workshop

Learn to look after yourself with our health and wellbeing courses in Sydney. Practitioners believe that Yin Yoga creates peace, connectivity, and awareness through the use of movement, sound and meditation. Further, that stillness, focus, creativity, and mindfulness are created through this process. It is intended that deep relaxation is achieved as tension and stress are dissolved. This is a quiet, soothing class where designed to help you will rest deeply with supported...

Classes

Meditation, Yin Yoga & Sound Healing Workshop

<p><strong>Learn to look after yourself with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">health and wellbeing

...
$30 Limited inc GST / $24 / $27
No discount applies to this course
Meditation, Yin Yoga & Sound Healing Workshop

<p><strong>Learn to look after yourself with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">health and wellbeing

...
$30 Limited inc GST / $24 / $27
No discount applies to this course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

NLP for Weight Loss Course

learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...

Classes

NLP for Weight Loss Course

<p><strong>learn to use NLP with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/Psychology-Short-Course">Psychology courses</a> in Sydney.</strong></p><p>If you want to learn

...
$149 Limited inc GST / $119.20 / $134.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Natural Face Care: DIY Course

Learn how to make your own natural skincare products with our DIY courses in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products....

Classes

Natural Face Care: DIY Course

<p><strong>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY courses</

...
$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will go home with your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Yoga Classes for Beginners

Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...

Classes

Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

...
$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses