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Health & Wellbeing Courses

Of course you can: learn to look after yourself. Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

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Gentle Yoga Course

Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Gentle Yoga Course

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga

...
2021-02-01 Mon 1 Feb 2021 - 2021-03-01 Mon 1 Mar 2021
5 sessions, 5 hours total
6pm - 7pm (UTC+11:00)
2A Gordon St, Rozelle
Keri Hogarth
$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney. Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Tai Chi Course for Beginners

<p><strong>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong></

...
2021-02-03 Wed 3 Feb 2021 - 2021-03-24 Wed 24 Mar 2021
8 sessions, 8 hours total
9:30am - 10:30am (UTC+11:00)
2A Gordon St, Rozelle
Alison Anderson
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Massage Course for Beginners

Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our massage classes in Sydney. Everyone needs to relax, so learn massage and have fun with this massage course in Sydney. Whether you’re an absolute beginner or already have knowledge of the basics and want to extend your skills, this course will teach you will basic massage techniques and tips. Whether you want to learn massage for looking after yourself, or for giving friends, family,...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

...
2021-02-04 Thu 4 Feb 2021 - 2021-02-25 Thu 25 Feb 2021
4 sessions, 12 hours total
6pm - 9pm (UTC+11:00)
2A Gordon St, Rozelle
Jade Aastha
$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

...
2021-02-06 Sat 6 Feb 2021 - 2021-02-13 Sat 13 Feb 2021
2 sessions, 12 hours total
9:30am - 3:30pm (UTC+11:00)
2A Gordon St, Rozelle
Jade Aastha
$299 Limited inc GST / $239.20 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Soap Making: DIY Course

Learn how to make your own organic soap in Sydney with our DIY courses in Sydney. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Soap Making: DIY Course

<p><strong>Learn how to make your own organic soap in Sydney with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY</a> courses

...
2021-02-04 Thu 4 Feb 2021 - 2021-02-11 Thu 11 Feb 2021
2 sessions, 5 hours total
6:30pm - 9pm (UTC+11:00)
2A Gordon St, Rozelle
Shirlee White
$175 Limited inc GST / $140 / $157.50
The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Nutrition Course: Immunity Warrior

Learn how to improve immune system health through nutrition at this comprehensive online course. Coming out of a global pandemic and into a winter flu season, immune health is a hot topic right now. As we navigate through new standards for hygiene and safety in public, a sneeze has the power to strike fear, and we want to know how best to protect ourselves from getting sick. Join Amber Sewell-Green, accredited health professional and dietitian, to learn how you can boost your...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Nutrition Course: Immunity Warrior

<p><b>Learn how to improve immune system health through nutrition at this comprehensive online course.</b></p><p>Coming out of a global pandemic and into a winter flu season, immune health is a hot

...
2021-02-09 Tue 9 Feb 2021 - 2021-03-02 Tue 2 Mar 2021
4 sessions, 4 hours total
1pm - 2pm (UTC+11:00)
Online
Amber Sewell-Green
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Art of Happiness Course

Learn the art of happiness with our psychology courses in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Art of Happiness Course

<p><strong>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology courses</a> in

...
2021-02-09 Tue 9 Feb 2021 2021-02-09
1 session, 2 hours total
6pm - 8pm (UTC+11:00)
Online
Iman Iskander
$99 Limited inc GST / $79.20 / $89.10
This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Nutrition Course: Plant-based & Mindful Eating

Learn the science of plant-based foods with our Lifestyle courses in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals sustainable,...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Nutrition Course: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
2021-02-09 Tue 9 Feb 2021 - 2021-02-23 Tue 23 Feb 2021
3 sessions, 4.5 hours total
7pm - 8:30pm (UTC+11:00)
Online
Amber Sewell-Green
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom. It is a modified version of the content described above.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Meditation, Yin Yoga & Sound Healing Workshop

Learn to look after yourself with our health and wellbeing courses in Sydney. Practitioners believe that Yin Yoga creates peace, connectivity, and awareness through the use of movement, sound and meditation. Further, that stillness, focus, creativity, and mindfulness are created through this process. It is intended that deep relaxation is achieved as tension and stress are dissolved. This is a quiet, soothing class where designed to help you will rest deeply with supported...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Meditation, Yin Yoga & Sound Healing Workshop

<p><strong>Learn to look after yourself with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">health and wellbeing

...
2021-02-11 Thu 11 Feb 2021 2021-02-11
1 session, 1.2 hours total
10am - 11:15am (UTC+11:00)
2A Gordon St, Rozelle
Caterina Quilla
$30 Limited inc GST / $24 / $27
No discount applies to this course
Meditation, Yin Yoga & Sound Healing Workshop

<p><strong>Learn to look after yourself with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">health and wellbeing

...
2021-05-06 Thu 6 May 2021 2021-05-06
1 session, 1.2 hours total
10am - 11:15am (UTC+10:00)
2A Gordon St, Rozelle
Caterina Quilla
$30 Limited inc GST / $24 / $27
No discount applies to this course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

NLP for Weight Loss Course

learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

NLP for Weight Loss Course

<p><strong>learn to use NLP with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/Psychology-Short-Course">Psychology courses</a> in Sydney.</strong></p><p>If you want to learn

...
2021-02-20 Sat 20 Feb 2021 2021-02-20
1 session, 4 hours total
9:30am - 1:30pm (UTC+11:00)
2A Gordon St, Rozelle
Toni Payne
$149 Limited inc GST / $119.20 / $134.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Natural Face Care: DIY Course

Learn how to make your own natural skincare products with our DIY courses in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products....

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Natural Face Care: DIY Course

<p><strong>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY courses</

...
2021-02-27 Sat 27 Feb 2021 2021-02-27
1 session, 6 hours total
10am - 4pm (UTC+11:00)
2A Gordon St, Rozelle
Helen Dao , Helen Dao
$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will go home with your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses