Health & Wellbeing Courses

Of course, you can learn to stay fit and healthy with our sport & fitness courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of Health & Wellbeing short courses available including Yoga, Tai Chi, Nutrition and massage. All these courses can teach you techniques for breathing, posture, movement and diet to help you on your journey of staying healthy and obtain inner peace.

Most of our health & wellbeing courses operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

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Massage Course for Beginners

Learn to give a full-body relaxation massage with our massage classes in Sydney. Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this course will teach you will basic massage techniques and tips. Join this short course to learn massage for looking after yourself, for giving friends, family, partner, or clients a relaxing massage. You will take home beneficial relaxation techniques...

Classes

Massage Course for Beginners

<p><strong>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/massage.courses.sydney">massage

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$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p><strong>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/massage.courses.sydney">massage

...
$299 Limited inc GST / $239.20 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Massage Course for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Massage Course for Beginners

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Natural Face Care: DIY Course

Learn how to make your own natural skincare products with our DIY courses in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products....

Classes

Natural Face Care: DIY Course

<p><strong>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY courses</

...
$199 Limited inc GST / $159.20 / $179.10
All materials are provided, and you will be able to take home your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Face Care: DIY Course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Face Care: DIY Course

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Soap Making: DIY Course

Learn how to make your own organic soap in Sydney with our DIY courses in Sydney. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different...

Classes

Soap Making: DIY Course

<p><strong>Learn how to make your own organic soap in Sydney with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY</a> courses

...
$175 Limited inc GST / $140 / $157.50
The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.
Soap Making: DIY Course

<p><strong>Learn how to make your own organic soap in Sydney with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY</a> courses

...
$175 Limited inc GST / $140 / $157.50
The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Soap Making: DIY Course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Soap Making: DIY Course

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Nutrition Course: Plant-based & Mindful Eating

Learn the science of plant-based foods with our Lifestyle courses in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals sustainable,...

Classes

Nutrition Course: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom.
Nutrition Course: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom. It is a modified version of the content described above.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Nutrition Course: Plant-based & Mindful Eating

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Nutrition Course: Plant-based & Mindful Eating

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Art of Happiness Course

Learn the art of happiness with our psychology courses in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having...

Classes

Art of Happiness Course

<p><strong>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology courses</a> in

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$99 Limited inc GST / $79.20 / $89.10
This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Art of Happiness Course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Art of Happiness Course

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Pelvic Floor Health Course

Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...

Classes

Pelvic Floor Health Course

<p><strong>Learn about health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle</a> courses in Sydney.</strong></p><p>During this programme, you

...
$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

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Gentle Yoga Course

Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with an holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Please review the PAR-Q self-assessment page in order that you make an informed decision. Classes are based on Hatha Yoga and each week we focus on strengthening...

Classes

Gentle Yoga Course

<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga courses</a> in

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$99 Limited inc GST / $79.20 / $89.10
No class on Monday 14 June. Due to Public Holiday
Gentle Yoga Course

<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga courses</a> in

...
$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

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Yoga Classes for Beginners

Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...

Classes

Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

...
$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

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Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...

Classes

Tai Chi Course for Beginners

<p><strong>Learn Tai Chi and how to be active with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness courses</a> <strong>in

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

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Tai Chi Extension Course

Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

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