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Health & Wellbeing Courses

Health & Wellbeing Courses

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    Breathe in, breathe out with our health & wellbeing courses in Sydney!

    Are your mind and body feeling strained from your busy day-to-day life? Perhaps you want to foster inner peace by exploring massage or yoga? Our range of health and wellbeing short courses focus on breathing, posture, movement, and diet to help you relax and uplift your sense of self.

    Led by friendly tutors, our health and wellbeing courses take place at our campus in Rozelle.

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    Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal...

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    Qi Gong Course for Beginners

    <p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

    ...
    2025-04-28 Mon 28 Apr 2025 - 2025-06-23 Mon 23 Jun 2025
    8 sessions, 12 hours total
    11:30am - 1pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Gain Insight and Skills to Support Mental Health and Well-being! Learning outcomes This course provides an ideal foundation for anyone interested in understanding mental health more deeply, whether for personal growth or to support friends, family, or community members. Guided by a panel of Australia’s leading mental health and counselling professionals, you’ll develop a theoretical understanding and learn practical skills in psychology and counselling, enabling you to make a...

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    Mental Health & Counselling Foundations Course

    <p>Gain Insight and Skills to Support Mental Health and Well-being!</p>

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    Self paced
    Approximately 45 hours
    2025-05-21 2025-05-21
    Online via Ulleo
    $695 $395 Limited GST free / $556 / $625.50

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    2025-05-28 Wed 28 May 2025 - 2025-07-16 Wed 16 Jul 2025
    8 sessions, 8 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10
    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2025-10-15 Wed 15 Oct 2025 - 2025-12-03 Wed 3 Dec 2025
    8 sessions, 8 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10

    Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p>Are you seeking a

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    2025-11-03 Mon 3 Nov 2025 - 2025-12-01 Mon 1 Dec 2025
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $99 Limited inc GST / $79.20 / $84.20 / $89.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

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    Join this class to dive into the fascinating world of Mahjong, where you'll learn the fundamentals of this traditional tile-based game and become adept at playing it confidently. Learning to play Mahjong offers a variety of benefits that go beyond just the enjoyment of the game itself. It's a strategic and social activity that engages the mind, fosters social connections, and provides numerous advantages for players of all ages. Learning outcomes By the end of this Mahjong Basics...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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