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    Health & Wellbeing Courses in Sydney

    Of course, you can learn to stay fit and healthy with our sport & fitness courses in Sydney!

    Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

    We have a range of Health & Wellbeing short courses available including Yoga, Tai Chi, Nutrition and massage. All these courses can teach you techniques for breathing, posture, movement and diet to help you on your journey of staying healthy and obtain inner peace.

    Most of our health & wellbeing courses operate at our Rozelle Campus, only 5 minutes by bus from Town Hall Station.

    As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

    Which health & wellbeing course are you interested in?

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    Massage Course for Beginners

    Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...

    Classes Online Courses

    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/massage">massage short courses</a> in Sydney!</p>

    <p>Breathe in, close

    ...
    $299 Limited inc GST / $224 / $239.20 / $269.10

    Show full classes

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Massage Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Massage Course for Beginners

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    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...

    Classes Online Courses

    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    $119 Limited inc GST / $89 / $95.20 / $107.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

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    Gentle Yoga: Continuers

    Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...

    Classes Online Courses

    Gentle Yoga: Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    $119 Limited inc GST / $89 / $95.20 / $107.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga: Continuers

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga: Continuers

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    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

    Classes Online Courses

    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10
    Please note this course runs twice a week.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

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    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

    Classes Online Courses

    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10
    Please note this course runs twice a week.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

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    Natural Body Care Products: DIY Course

    Learn how to make your own natural skincare products with our DIY short courses in Sydney! In this hands-on course, participants will learn to make 5 all-natural skincare products from scratch. Students will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this course, you will not...

    Classes Online Courses

    Natural Body Care Products: DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> in Sydney!</p>

    <p>In this hands-on

    ...
    $219 Limited inc GST / $164 / $175.20 / $197.10
    All materials are provided and you will be able to take home your own natural products. Retail value of well over $100.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Body Care Products: DIY Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Body Care Products: DIY Course

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    Nutrition Course: Plant-based & Mindful Eating

    Learn the science of plant-based foods with our lifestyle short courses online & in Sydney! Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals...

    Classes Online Courses

    Nutrition Course: Plant-based & Mindful Eating

    <p>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> online &amp; in Sydney!</p>

    <p>Thinking of going

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10
    This class will be offered live online via Zoom.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Nutrition Course: Plant-based & Mindful Eating

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Nutrition Course: Plant-based & Mindful Eating

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    Soap Making: DIY Course

    Learn how to make your own organic soap with our DIY courses in Sydney! This hands-on soap making course in Sydney will teach you the basics of Melt & Pour and Cold Process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss...

    Classes Online Courses

    Soap Making: DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making course in

    ...
    $175 Limited inc GST / $131 / $140 / $157.50
    The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Soap Making: DIY Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Soap Making: DIY Course

    Related courses

    Natural Face Care: DIY Course

    Learn how to make your own natural skincare products with our DIY courses in Sydney! In this hands-on skincare workshop, you will learn to make 5 all-natural skincare products from scratch. You will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this workshop, you will not only go...

    Classes Online Courses

    Natural Face Care: DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>In this hands-on skincare

    ...
    $219 Limited inc GST / $164 / $175.20 / $197.10
    All materials are provided and you will be able to take home your own natural products. Retail value of well over $100.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Face Care: DIY Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Face Care: DIY Course

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    Pelvic Floor Health Course

    Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, you can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a...

    Classes Online Courses

    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    $249 Limited inc GST / $187 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    $249 Limited inc GST / $187 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, you

    ...
    $249 Limited inc GST / $187 / $199.20 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Pelvic Floor Health Course

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