Health & Wellbeing Courses

Of course, you can learn to stay fit and healthy with our sport & fitness courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of Health & Wellbeing short courses available including Yoga, Tai Chi, Nutrition and massage. All these courses can teach you techniques for breathing, posture, movement and diet to help you on your journey of staying healthy and obtain inner peace.

Most of our health & wellbeing courses operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

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Massage Course for Beginners

Learn to give a full-body relaxation massage with our massage classes in Sydney. Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this course will teach you will basic massage techniques and tips. Join this short course to learn massage for looking after yourself, for giving friends, family, partner, or clients a relaxing massage. You will take home beneficial relaxation techniques...

Classes

Massage Course for Beginners

<p><strong>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/massage.courses.sydney">massage

...
2021-04-29 Thu 29 Apr 2021 - 2021-05-20 Thu 20 May 2021
4 sessions, 12 hours total
6pm - 9pm (UTC+10:00)
2A Gordon St, Rozelle
Jade Aastha
$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p><strong>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/massage.courses.sydney">massage

...
2021-06-12 Sat 12 Jun 2021 - 2021-06-19 Sat 19 Jun 2021
2 sessions, 12 hours total
9:30am - 3:30pm (UTC+10:00)
2A Gordon St, Rozelle
Jade Aastha
$299 Limited inc GST / $239.20 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • Pelvic Floor Health Course

    Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...
    View details

  • Seated Massage Workshop

    Learn seated chair massage techniques with our massage courses in Sydney. This course is available either face to face or live and interactive online. Seated massage is a fully clothed short massage focusing on the back, shoulders, neck, and head, offering fast relief for sore or tired muscles as well as lowering stress and anxiety and minimising injury. It’s gaining popularity in workplaces and home offices as a way to keep staff healthy, happy, and focused. It’s also a great way...
    View details

Natural Face Care: DIY Course

Learn how to make your own natural skincare products with our DIY courses in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products....

Classes

Natural Face Care: DIY Course

<p><strong>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY courses</

...
2021-05-01 Sat 1 May 2021 2021-05-01
1 session, 6 hours total
10am - 4pm (UTC+10:00)
2A Gordon St, Rozelle
Helen Dao , Helen Dao
$199 Limited inc GST / $159.20 / $179.10
All materials are provided, and you will be able to take home your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • Candle Making Course

    Learn to make your own soy candles with our DIY courses in Sydney. If you love candles and enjoy using them for ambience and fragrance in your home, then this hands-on workshop is for you. You’ll take home a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan and create a perfect gift for yourself or someone you love. Please note that...
    View details

  • DIY Perfume Making Course

    Learn how to make your own natural perfumes with our makeup & personal presentation courses in Sydney. This course will teach you how to create your own signature perfume blends with essential oils, resins, and absolutes. You’ll have the opportunity to sample and use up to 30 essential oils or create a tried and tested formula to make your own bath salts before crafting your way up to Eau de Toilette. By using the right combination of single oils or blends, you can gain benefits...
    View details

  • Soap Making: DIY Course

    Learn how to make your own organic soap in Sydney with our DIY courses in Sydney. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different...
    View details

Soap Making: DIY Course

Learn how to make your own organic soap in Sydney with our DIY courses in Sydney. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different...

Classes

Soap Making: DIY Course

<p><strong>Learn how to make your own organic soap in Sydney with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY</a> courses

...
2021-05-06 Thu 6 May 2021 - 2021-05-13 Thu 13 May 2021
2 sessions, 5 hours total
6:30pm - 9pm (UTC+10:00)
2A Gordon St, Rozelle
Shirlee White
$175 Limited inc GST / $140 / $157.50
The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.
Soap Making: DIY Course

<p><strong>Learn how to make your own organic soap in Sydney with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY</a> courses

...
2021-06-03 Thu 3 Jun 2021 - 2021-06-10 Thu 10 Jun 2021
2 sessions, 5 hours total
6:30pm - 9pm (UTC+10:00)
2A Gordon St, Rozelle
Shirlee White
$175 Limited inc GST / $140 / $157.50
The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • Beeswax Wraps DIY Course

    Make your own practical, safe and eco-friendly beeswax wraps with our DIY courses in Sydney. In this workshop you will learn how to make your own beautiful, reusable and natural food wraps. Beeswax wraps are not only eco-friendly but also very practical! Whether you want to wrap your fruit & vegetables, cheese & ham for a nice picnic, a loaf of bread or simply cover a bowl - beeswax wraps are the perfect fit! You will make two small and one medium size wraps to take home - with an...
    View details

  • Candle Making Course

    Learn to make your own soy candles with our DIY courses in Sydney. If you love candles and enjoy using them for ambience and fragrance in your home, then this hands-on workshop is for you. You’ll take home a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan and create a perfect gift for yourself or someone you love. Please note that...
    View details

  • DIY Perfume Making Course

    Learn how to make your own natural perfumes with our makeup & personal presentation courses in Sydney. This course will teach you how to create your own signature perfume blends with essential oils, resins, and absolutes. You’ll have the opportunity to sample and use up to 30 essential oils or create a tried and tested formula to make your own bath salts before crafting your way up to Eau de Toilette. By using the right combination of single oils or blends, you can gain benefits...
    View details

  • Home-made Natural Cleaning Products Course

    Learn to create your own cleaning products, and more, with our DIY courses in Sydney. What's not to love about a freshly scrubbed home? But one quick look at the back of the bottle can leave you wondering what chemicals you've just sprayed and wiped around the place. Not to mention the single-use plastic containers most cleaning products are packaged in. But you can get your clean on and replace those chemical-based cleaners with natural cleaning products made easily using just a...
    View details

  • Natural Face Care: DIY Course

    Learn how to make your own natural skincare products with our DIY courses in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products....
    View details

Nutrition Course: Plant-based & Mindful Eating

Learn the science of plant-based foods with our Lifestyle courses in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals sustainable,...

Classes

Nutrition Course: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
2021-05-10 Mon 10 May 2021 - 2021-05-24 Mon 24 May 2021
3 sessions, 4.5 hours total
6:30pm - 8pm (UTC+10:00)
Online
Amber Sewell-Green
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom.
Nutrition Course: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
2021-07-12 Mon 12 Jul 2021 - 2021-07-26 Mon 26 Jul 2021
3 sessions, 4.5 hours total
6:30pm - 8pm (UTC+10:00)
Online
Amber Sewell-Green
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom. It is a modified version of the content described above.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • How to Make Kefir Course

    Learn the secrets of brewing and fermenting with our cooking courses in Sydney. Kefir is a refreshing brewed drink, containing beneficial yeast and probiotics similar to those found in yoghurt. Containing antioxidants and probiotics, it’s believed to have many health benefits including improved digestion and enhanced immune function. They say to get the most out of those good bacteria you need a big old daily dose, but it can the shop-bought kefirs can be expensive and hard to...
    View details

  • Intuitive Eating & Nutrition Course

    Learn how to use mindful and intuitive eating techniques to combat cravings, tune into appetite and improve your relationship to food, at this comprehensive online course. Do you want to break free from harmful dieting and restrictive weight loss practices, towards a more balanced and intuitive way of eating to naturally promote a healthy vivacious body? Join Accredited Practicing Dietitian Amber Sewell-Green as she guides you through five weeks of intensive and interactive mindful...
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  • Nutrition Course: Immunity Warrior

    Learn how to improve immune system health through nutrition at this comprehensive online course. Coming out of a global pandemic and into a winter flu season, immune health is a hot topic right now. As we navigate through new standards for hygiene and safety in public, a sneeze has the power to strike fear, and we want to know how best to protect ourselves from getting sick. Join Amber Sewell-Green, accredited health professional and dietitian, to learn how you can boost your...
    View details

Art of Happiness Course

Learn the art of happiness with our psychology courses in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having...

Classes

Art of Happiness Course

<p><strong>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology courses</a> in

...
2021-05-18 Tue 18 May 2021 2021-05-18
1 session, 2 hours total
6pm - 8pm (UTC+10:00)
Online
Iman Iskander
$99 Limited inc GST / $79.20 / $89.10
This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • How To Build Successful Relationships Course

    Learn how to build successful relationships with your partner at our psychology courses in Sydney. Every intimate relationship can at times be difficult, on occasion we might feel like tearing our hair out and other times we might be ready to shout our love and affection for our significant other from the rooftops. How does a couple manage the highs and lows of a partnership? How do you navigate the tedium of day to day life but keep the intensity of love burning? How do you show...
    View details

  • NLP Course: Empower Yourself for Change

    Learn Neuro-Linguistic Programming at our NLP courses in Sydney. Understanding how your mind works and why change can be difficult is the first step in getting where you want to be. This NLP course will teach you effective techniques that can make the difference between being stuck and moving on. Change is often perceived as being hard and therefore we often end up stuck. However, once you have an effective toolkit, change becomes much easier. In our NLP Course, we will provide...
    View details

  • NLP for Weight Loss Course

    learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...
    View details

  • Practical Psychology Course for Beginners

    Get to know yourself and step into the world of social science with this practical psychology short course, as part of our psychology courses in Sydney. Ever wondered why you click with some people but not others? Or why your kids are so entirely different from one another? Have you found that some jobs drain you even though you’re capable of completing them? Is there a person that you want to be but you are held back by something deeper? These are the sorts of questions that our...
    View details

Pelvic Floor Health Course

Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...

Classes

Pelvic Floor Health Course

<p><strong>Learn about health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle</a> courses in Sydney.</strong></p><p>During this programme, you

...
2021-05-22 Sat 22 May 2021 2021-05-22
1 session, 4.5 hours total
9:30am - 2pm (UTC+10:00)
2A Gordon St, Rozelle
Katalin Janssens
$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • Fitness Course: Seniors Health & Fitness Package

    Learn to stay fit with our fitness courses in Sydney. The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training. Outcomes Each class runs for 90 minutes and they have been...
    View details

  • Gentle Yoga Course

    Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with an holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Please review the PAR-Q self-assessment page in order that you make an informed decision. Classes are based on Hatha Yoga and each week we focus on strengthening...
    View details

  • Massage Course for Beginners

    Learn to give a full-body relaxation massage with our massage classes in Sydney. Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this course will teach you will basic massage techniques and tips. Join this short course to learn massage for looking after yourself, for giving friends, family, partner, or clients a relaxing massage. You will take home beneficial relaxation techniques...
    View details
  • QIGB1_thumbnail

    QiGong Course - Intermediate

    Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    View details

  • QiGong Course for Beginners

    Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    View details

  • Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...
    View details

  • Tai Chi Extension Course

    Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the...
    View details

  • Yoga Classes for Beginners

    Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...
    View details

Gentle Yoga Course

Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with an holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Please review the PAR-Q self-assessment page in order that you make an informed decision. Classes are based on Hatha Yoga and each week we focus on strengthening...

Classes

Gentle Yoga Course

<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga courses</a> in

...
2021-05-31 Mon 31 May 2021 - 2021-07-05 Mon 5 Jul 2021
5 sessions, 5 hours total
6pm - 7pm (UTC+10:00)
2A Gordon St, Rozelle
Keri Hogarth
$99 Limited inc GST / $79.20 / $89.10
No class on Monday 14 June. Due to Public Holiday
Gentle Yoga Course

<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga courses</a> in

...
2021-07-19 Mon 19 Jul 2021 - 2021-08-16 Mon 16 Aug 2021
5 sessions, 5 hours total
6pm - 7pm (UTC+10:00)
2A Gordon St, Rozelle
Keri Hogarth
$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • Fitness: Nordic Walking for Beginners

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney. This nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...
    View details

  • Pelvic Floor Health Course

    Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...
    View details
  • QIGB1_thumbnail

    QiGong Course - Intermediate

    Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    View details

  • QiGong Course for Beginners

    Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    View details

  • Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...
    View details

  • Tai Chi Extension Course

    Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the...
    View details

  • Yoga Classes for Beginners

    Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...
    View details

Yoga Classes for Beginners

Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...

Classes

Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

...
2021-06-03 Thu 3 Jun 2021 - 2021-06-24 Thu 24 Jun 2021
4 sessions, 6 hours total
6:30pm - 8pm (UTC+10:00)
2A Gordon St, Rozelle
Zain Ryan
$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

Related courses

  • Gentle Yoga Course

    Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with an holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Please review the PAR-Q self-assessment page in order that you make an informed decision. Classes are based on Hatha Yoga and each week we focus on strengthening...
    View details

  • Pelvic Floor Health Course

    Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...
    View details
  • QIGB1_thumbnail

    QiGong Course - Intermediate

    Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    View details

  • QiGong Course for Beginners

    Learn QiGong and stay active with our Sports and Fitness courses in Sydney Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...
    View details

  • Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...
    View details

Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...

Classes

Tai Chi Course for Beginners

<p><strong>Learn Tai Chi and how to be active with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness courses</a> <strong>in

...
2021-06-09 Wed 9 Jun 2021 - 2021-07-28 Wed 28 Jul 2021
8 sessions, 8 hours total
9:30am - 10:30am (UTC+10:00)
2A Gordon St, Rozelle
Alison Anderson
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist

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