Health & Wellbeing Courses

Of course you can: learn to look after yourself. Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which Health & Wellbeing course are you interested in?

 
Art of HappinessBody CareFitnessMassageNutrition Plant BasedPelvic Floor HealthWeight LossYogaJapanese Yoga

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Yoga Classes for Beginners

Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...

Classes

Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

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$80 Limited inc GST / $64 / $72
Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

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$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Gentle Yoga Course

Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing...

Classes

Gentle Yoga Course

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga

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$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney. Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...

Classes

Tai Chi for Beginners

<p><strong>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong></

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$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Massage Course for Beginners

Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our massage classes in Sydney. Everyone needs to relax, so learn massage and have fun with this massage course in Sydney. Whether you’re an absolute beginner or already have knowledge of the basics and want to extend your skills, this course will teach you will basic massage techniques and tips. Whether you want to learn massage for looking after yourself, or for giving friends, family,...

Classes

Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

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$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p>Breath in, close your eyes, and relax! Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/

...
$299 Limited inc GST / $239.20 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Soap Making: DIY Course

Learn how to make your own organic soap in Sydney with our DIY courses in Sydney. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different...

Classes

Soap Making: DIY Course

<p><strong>Learn how to make your own organic soap in Sydney with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY</a> courses

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$175 Limited inc GST / $140 / $157.50
The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Nutrition Course: Immunity Warrior

Learn how to improve immune system health through nutrition at this comprehensive online course. Coming out of a global pandemic and into a winter flu season, immune health is a hot topic right now. As we navigate through new standards for hygiene and safety in public, a sneeze has the power to strike fear, and we want to know how best to protect ourselves from getting sick. Join Amber Sewell-Green, accredited health professional and dietitian, to learn how you can boost your...

Classes

Nutrition Course: Immunity Warrior

<p><b>Learn how to improve immune system health through nutrition at this comprehensive online course.</b></p><p>Coming out of a global pandemic and into a winter flu season, immune health is a hot

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Art of Happiness Course

Learn the art of happiness with our psychology courses in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having...

Classes

Art of Happiness Course

<p><strong>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology courses</a> in

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$99 Limited inc GST / $79.20 / $89.10
This class will be delivered live online via Zoom with a professional mindfulness teacher.
Art of Happiness Course

<p><strong>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology courses</a> in

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$99 Limited inc GST / $79.20 / $89.10
This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

NLP for Weight Loss Course

learn to use NLP with our Psychology courses in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is...

Classes

NLP for Weight Loss Course

<p><strong>learn to use NLP with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/Psychology-Short-Course">Psychology courses</a> in Sydney.</strong></p><p>If you want to learn

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$149 Limited inc GST / $119.20 / $134.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Face Care: DIY Course

Learn how to make your own natural skincare products with our DIY courses in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products....

Classes

Natural Face Care: DIY Course

<p><strong>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY courses</

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$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will go home with your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Related courses

Pelvic Floor Health Course

Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...

Classes

Pelvic Floor Health Course

<p><strong>Learn about health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle</a> courses in Sydney.</strong></p><p>During this programme, you

...
$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist