Health & Wellbeing Courses - Sydney Short Courses
Health & Wellbeing Courses

Health & Wellbeing Courses in Sydney

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    Breathe in, breathe out with our health & wellbeing courses in Sydney!

    Are your mind and body feeling strained from your busy day-to-day life? Perhaps you want to foster inner peace by exploring massage or yoga? Our range of health and wellbeing short courses focus on breathing, posture, movement, and diet to help you relax and uplift your sense of self.

    Led by friendly tutors, our health and wellbeing courses take place at our campus in Rozelle.

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    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

    Learn more about Tai Chi Extension Course
    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

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    $129 Limited inc GST / $103.20 / $109.65 / $116.10
    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    $129 Limited inc GST / $103.20 / $109.65 / $116.10

    Learn how to make your own organic soap with our Home DIY courses in Sydney! This hands-on soap making course in Sydney will teach you the basics of Melt & Pour and Cold Process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. Industrially produced soaps are often much like junk food – so why not produce your own and know the ingredients. Learn about your skin type and create any soap you want – it is that easy! You’ll make 3 batches of different...

    Learn more about Soap Making DIY Course
    Soap Making DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking/diy">Home DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making

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    $229 Limited inc GST / $183.19 / $194.65 / $206.10
    The course fee includes a materials pack valued at $50. You will go home with your own beautiful soap products.
    Soap Making DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking/diy">Home DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making

    ...
    $229 Limited inc GST / $183.19 / $194.65 / $206.10
    The course fee includes a materials pack valued at $50. You will go home with your own beautiful soap products.

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercises coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

    Learn more about Qigong Course for Beginners
    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

    ...
    $169 Limited inc GST / $135.20 / $143.65 / $152.10

    Learn to make your own soy candles with our DIY short courses online & in Sydney. Learn how to make your own candles from an experienced candle maker in this relaxing Sydney workshop! You’ll develop a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan in Sydney and create a perfect gift for yourself or someone you love. If you love...

    Learn more about Candle Making Course
    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to

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    $189 Limited inc GST / $151.21 / $160.66 / $170.10
    The course fee includes a materials pack valued at $60. You will go home with your own hand-made candles.

    Learn to use NLP with our Psychology courses in Sydney. If you want to learn about weight loss, this workshop is for you. Tried every diet around and still overweight? That's probably because you haven't dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health. This workshop uses neurolinguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to...

    Learn more about NLP Course: NLP for Weight Loss
    NLP Course: NLP for Weight Loss

    <p>Learn to use NLP with our <a href="https://www.sydneycommunitycollege.edu.au/courses/philosophy-psychology/psychology">Psychology courses</a> in Sydney.</p>

    <p>If you want to learn about weight

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    $249 Limited inc GST / $199.20 / $211.65 / $224.10

    Learn to be flexible with our health & wellbeing short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. The practice will calm an over-active brain with breath, postures and relaxation techniques, with a focus on upper body shoulders, neck and tension relief. ...

    Learn more about Gentle Yoga Course
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p><a href="https://

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    $199 Limited inc GST / $159.20 / $169.15 / $179.10

    Learn how to build your strength and balance with our fitness courses in Sydney! This strength & balance course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show you how to use your own body weight and basic equipment to increase your strength, tone muscle and improve your balance. Small groups ensure you receive individual attention and learn the correct technique. The benefits of strength training include: Increased...

    Learn more about Fitness Course: Strength & Balance
    Fitness Course: Strength & Balance

    <p>Learn how to build your strength and balance with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>This strength &amp;

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    $119 Limited inc GST / $95.19 / $101.15 / $107.10

    Learn how to make your own natural skincare products with our Home DIY short courses in Sydney! In this hands-on course, participants will learn to make 5 all-natural skincare products from scratch. Students will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this course, you will...

    Learn more about Natural Body Care Products DIY Course
    Natural Body Care Products DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking/diy">Home DIY short courses</a> in Sydney!</p>

    <p>In

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    $219 Limited inc GST / $175.20 / $186.15 / $197.10
    The course fee includes a materials pack valued at $100. You will be able to take home your own natural products.

    Learn about pelvic floor health and wellbeing with our home, garden & cooking short courses in Sydney! During this program, women can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and...

    Learn more about Pelvic Floor Health Course
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking">home, garden &amp; cooking short courses</a> in Sydney!</p>

    <p

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    $279 Limited inc GST / $223.20 / $237.15 / $251.10
    Enrol early to avoid disappointment. All classes have limited spaces.
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/home-garden-cooking">home, garden &amp; cooking short courses</a> in Sydney!</p>

    <p

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    $279 Limited inc GST / $223.20 / $237.15 / $251.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    Learn to give a full-body relaxation massage with our personal care short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...

    Learn more about Massage Course for Beginners
    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care short courses</a> in Sydney!</p>

    <p>

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    $369 Limited inc GST / $295.20 / $313.64 / $332.10
    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care short courses</a> in Sydney!</p>

    <p>

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    $369 Limited inc GST / $295.20 / $313.64 / $332.10