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    Health & Wellbeing Courses

    Of course, you can learn to stay fit and healthy with our sport & fitness courses in Sydney.

    Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

    We have a range of Health & Wellbeing short courses available including Yoga, Tai Chi, Nutrition and massage. All these courses can teach you techniques for breathing, posture, movement and diet to help you on your journey of staying healthy and obtain inner peace.

    Most of our health & wellbeing courses operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

    As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

    Which health & wellbeing course are you interested in?

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    Candle Making Course

    Learn to make your own soy candles with our DIY courses in Sydney. Learn how to make your own candles from an experienced candle maker in this relaxing Sydney workshop! You’ll take home a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan in Sydney and create a perfect gift for yourself or someone you love. If you love candles and...

    Classes

    Candle Making Course

    <p><strong>Learn to make your own soy candles with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy"><strong>DIY courses</strong></a> <strong>in Sydney.</strong></

    ...
    $110 Limited inc GST / $83 / $88 / $99
    This class will be held live online via zoom. The course fee includes materials pack valued at $60 that will be sent to your home after enrolment.
    Please enrol at least 5 days prior to the class to ensure that the class materials kit will arrive on time.
    Candle Making Course

    <p><strong>Learn to make your own soy candles with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy"><strong>DIY courses</strong></a> <strong>in Sydney.</strong></

    ...
    $159 Limited inc GST / $119 / $127.20 / $143.10
    The course fee includes materials pack valued at $50. You will go home with your own hand-made candles.
    Candle Making Course

    <p><strong>Learn to make your own soy candles with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy"><strong>DIY courses</strong></a> <strong>in Sydney.</strong></

    ...
    $110 Limited inc GST / $83 / $88 / $99
    This class will be held live online via zoom. The course fee includes materials pack valued at $60 that will be sent to your home after enrolment.
    Please enrol at least 5 days prior to the class to ensure that the class materials kit will arrive on time.

    Show full classes

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Candle Making Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Candle Making Course

    Art of Happiness Course

    Learn the art of happiness with our psychology short courses in Sydney! Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having...

    Classes

    Art of Happiness Course

    <p>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/psychology">psychology short courses</a> in Sydney!</p>

    <p>Happiness can be an elusive idea.

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10
    This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.
    Art of Happiness Course

    <p>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/psychology">psychology short courses</a> in Sydney!</p>

    <p>Happiness can be an elusive idea.

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10
    This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Art of Happiness Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Art of Happiness Course

    Yoga Classes for Beginners

    Learn yoga for beginners with our yoga & meditation classes in Sydney! Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you've been...

    Classes

    Yoga Classes for Beginners

    <p>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">yoga &amp; meditation classes</a> in Sydney!</p>

    <p>Learn Hatha Vinyasa yoga

    ...
    $80 Limited inc GST / $60 / $64 / $72
    Yoga Classes for Beginners

    <p>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">yoga &amp; meditation classes</a> in Sydney!</p>

    <p>Learn Hatha Vinyasa yoga

    ...
    $80 Limited inc GST / $60 / $64 / $72

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

    Soap Making: DIY Course

    Learn how to make your own organic soap with our DIY courses in Sydney! This hands-on soap making course in Sydney will teach you the basics of Melt & Pour and Cold Process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss...

    Classes

    Soap Making: DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making course in

    ...
    $175 Limited inc GST / $131 / $140 / $157.50
    The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.
    Soap Making: DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making course in

    ...
    $175 Limited inc GST / $131 / $140 / $157.50
    The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.
    Soap Making: DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making course in

    ...
    $175 Limited inc GST / $131 / $140 / $157.50
    The course fee include materials pack valued at $40. You will go home with your own beautiful soap products.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Soap Making: DIY Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Soap Making: DIY Course

    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

    Classes

    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

    Classes

    Tai Chi Extension Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    Massage Course for Beginners

    Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this course will teach you will basic massage techniques and tips. Join this short course to learn massage for looking after yourself, for giving friends, family, partner, or clients a relaxing massage. You will take home beneficial relaxation...

    Classes

    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/massage">massage short courses</a> in Sydney!</p>

    <p>Breathe in, close

    ...
    $299 Limited inc GST / $224 / $239.20 / $269.10
    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/massage">massage short courses</a> in Sydney!</p>

    <p>Breathe in, close

    ...
    $299 Limited inc GST / $224 / $239.20 / $269.10
    Note: class dates are 14 and 28 August (no class on 21st)

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Massage Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Massage Course for Beginners

    Natural Face Care: DIY Course

    Learn how to make your own natural skincare products with our DIY courses in Sydney! In this hands-on skincare workshop, you will learn to make 5 all-natural skincare products from scratch. You will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this workshop, you will not only go...

    Classes

    Natural Face Care: DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>In this hands-on skincare

    ...
    $219 Limited inc GST / $164 / $175.20 / $197.10
    All materials are provided and you will be able to take home your own natural products. Retail value of well over $100.

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Face Care: DIY Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Natural Face Care: DIY Course

    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...

    Classes

    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    Gentle Yoga: Continuers

    Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...

    Classes

    Gentle Yoga: Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga: Continuers

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga: Continuers