Health & Wellbeing Courses - Sydney Short Courses
Health & Wellbeing Courses

Health & Wellbeing Courses in Sydney

Which course are you interested in?

    Of course, you can learn to stay fit and healthy with our sport & fitness courses in Sydney!

    Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

    We have a range of Health & Wellbeing short courses available including Yoga, Tai Chi, Nutrition and massage. All these courses can teach you techniques for breathing, posture, movement and diet to help you on your journey of staying healthy and obtain inner peace.

    Most of our health & wellbeing courses operate at our Rozelle Campus, only 10 minutes by bus from Town Hall Station.

    As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

    Which health & wellbeing course are you interested in?

    Added to your cart:

    Checkout

    Continue browsing

    X

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercises coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

    Learn more about Qigong Course for Beginners
    Qigong Course for Beginners

    <p>Learn qigong and stay active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Qigong is a centuries-old

    ...
    $169 Limited inc GST / $0 / $135.20 / $152.10 / $152.11

    Learn how to build your strength and balance with our fitness courses in Sydney! This strength & balance course is specifically designed for people who have limited or no experience in a gym.  Using simple movements, we show you how to use your own body weight and basic equipment to increase your strength, tone muscle and improve your balance. Small groups ensure you receive individual attention and learn the correct technique. The benefits of strength training include: Increased...

    Learn more about Fitness Course: Strength & Balance
    Fitness Course: Strength & Balance

    <p>Learn how to build your strength and balance with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness courses</a> in Sydney!</p>

    <p>This strength &amp;

    ...
    $119 Limited inc GST / $0 / $95.20 / $107.10
    No class on Monday 21st November.

    Learn how to make your own natural skincare products with our DIY courses in Sydney! In this hands-on skincare workshop, you will learn to make 5 all-natural skincare products from scratch. You will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this workshop, you will not only go...

    Learn more about Natural Face Care DIY Course
    Natural Face Care DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>In this hands-on skincare

    ...
    $219 Limited inc GST / $0 / $175.20 / $197.10
    The course fee includes a materials pack valued at $100. You will be able to take home your own natural products.

    Learn the science of plant-based foods with our lifestyle short courses online & in Sydney! Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals...

    Learn more about Nutrition Course: Plant-based & Mindful Eating
    Nutrition Course: Plant-based & Mindful Eating

    <p>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> online &amp; in Sydney!</p>

    <p>Thinking of going

    ...
    $149 Limited inc GST / $0 / $119.20 / $134.09 / $134.10
    This class will be offered live online via Zoom.

    Learn to give a full-body relaxation massage with our massage short courses in Sydney! Breathe in, close your eyes, and relax... Whether you’re an absolute beginner or already have some of the fundamentals and want to extend your skills, this massage for beginners course will teach you basic massage techniques and tips. Join this short course to learn massage for looking after yourself, or for giving friends, family, partners, or clients a relaxing massage. You will take home...

    Learn more about Massage Course for Beginners
    Massage Course for Beginners

    <p>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/massage">massage short courses</a> in Sydney!</p>

    <p>Breathe in, close

    ...
    $349 Limited inc GST / $0 / $279.20 / $314.09 / $314.10

    Learn to make your own soy candles with our DIY short courses online & in Sydney. Learn how to make your own candles from an experienced candle maker in this relaxing Sydney workshop! You’ll develop a sound understanding of candle making, learning how to make a soy candle and beeswax candle with fragrance oils that have been specifically designed for safe candle making. Enjoy working as an artisan in Sydney and create a perfect gift for yourself or someone you love. If you love...

    Learn more about Candle Making Course
    Candle Making Course

    <p>Learn to make your own soy candles with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> online &amp; in Sydney.</p>

    <p>Learn how to make your own

    ...
    $189 Limited inc GST / $0 / $151.20 / $170.10
    The course fee includes a materials pack valued at $60. You will go home with your own hand-made candles.

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. The practice will calm an over-active brain with breath, postures and relaxation techniques, with a focus on upper body shoulders, neck and tension relief. ...

    Learn more about Gentle Yoga Course
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    $199 Limited inc GST / $0 / $159.20 / $179.10

    Learn how to make your own natural skincare products with our DIY short courses in Sydney! In this hands-on course, participants will learn to make 5 all-natural skincare products from scratch. Students will discover natural ingredients such as carrier oils, essential oils, raw materials, natural preservatives and more. Our well-experienced tutor will discuss formulations, stability, sustainability and how to recreate the products from home. By the end of this course, you will not...

    Learn more about Natural Body Care Products DIY Course
    Natural Body Care Products DIY Course

    <p>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY short courses</a> in Sydney!</p>

    <p>In this hands-on

    ...
    $219 Limited inc GST / $0 / $175.20 / $197.10
    The course fee includes a materials pack valued at $100. You will be able to take home your own natural products.

    Learn about pelvic floor health and wellbeing with our lifestyle short courses in Sydney! During this program, women can learn to prevent, reverse or improve pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without...

    Learn more about Pelvic Floor Health Course
    Pelvic Floor Health Course

    <p>Learn about pelvic floor health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">lifestyle short courses</a> in Sydney!</p>

    <p>During this program, women

    ...
    $279 Limited inc GST / $0 / $223.20 / $251.10 / $251.11
    Enrol early to avoid disappointment. All classes have limited spaces.

    Learn how to make your own organic soap with our DIY courses in Sydney! This hands-on soap making course in Sydney will teach you the basics of Melt & Pour and Cold Process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss...

    Learn more about Soap Making DIY Course
    Soap Making DIY Course

    <p>Learn how to make your own organic soap with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle/diy">DIY courses</a> in Sydney!</p>

    <p>This hands-on soap making course in

    ...
    $229 Limited inc GST / $0 / $183.20 / $206.10
    The course fee includes a materials pack valued at $50. You will go home with your own beautiful soap products.