Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Which fitness short course are you interested in?

    Upcoming courses

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    2025-10-15 Wed 15 Oct 2025 - 2025-12-03 Wed 3 Dec 2025
    8 sessions, 8 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10
    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    2026-02-04 Wed 4 Feb 2026 - 2026-03-25 Wed 25 Mar 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal...

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    Qi Gong Course for Beginners

    <p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

    ...
    2025-10-17 Fri 17 Oct 2025 - 2025-12-05 Fri 5 Dec 2025
    8 sessions, 12 hours total
    1:30pm - 3pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Qi Gong Course for Beginners

    <p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

    ...
    2026-01-30 Fri 30 Jan 2026 - 2026-03-27 Fri 27 Mar 2026
    8 sessions, 12 hours total
    1:30pm - 3pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

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    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

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    2026-02-28 Sat 28 Feb 2026 2026-02-28
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Enrol early to avoid disappointment. All classes have limited spaces.

    Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...

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    Indoor Rock Climbing Course for Beginners

    <p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Looking for a workout that

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    2025-10-22 Wed 22 Oct 2025 - 2025-11-19 Wed 19 Nov 2025
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+11:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $159.01 Limited inc GST / $127.20 / $135.20 / $143.10
    This Class is at Sydney Indoor Climbing Gym at St Peters

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2025-11-01 Sat 1 Nov 2025 - 2025-12-06 Sat 6 Dec 2025
    6 sessions, 9 hours total
    9am - 10:30am (UTC+11:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    2026-02-07 Sat 7 Feb 2026 - 2026-03-14 Sat 14 Mar 2026
    6 sessions, 9 hours total
    9am - 10:30am (UTC+11:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p>Are you seeking a

    ...
    2025-11-03 Mon 3 Nov 2025 - 2025-12-01 Mon 1 Dec 2025
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $99 Limited inc GST / $79.20 / $84.20 / $89.10
    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p>Are you seeking a

    ...
    2026-02-02 Mon 2 Feb 2026 - 2026-03-02 Mon 2 Mar 2026
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $99 Limited inc GST / $79.20 / $84.20 / $89.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi Continuers Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

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    Qi Gong Course for Continuers

    <p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Designed for those who have

    ...
    2026-07-27 Mon 27 Jul 2026 - 2026-09-21 Mon 21 Sep 2026
    8 sessions, 12 hours total
    10am - 11:30am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Learn the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most of our beautiful Sydney Harbour surrounds by getting out on the water with our Dragon Boating introductory course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2000 years ago. It has become one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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