Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    Which fitness short course are you interested in?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Learn to stay fit as you get older with our fitness short courses in Sydney! The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind. In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health. Learning...

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    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

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    2026-01-13 Tue 13 Jan 2026 - 2026-02-20 Fri 20 Feb 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: no class on Tuesday 3rd & Friday 6th February, as tutor David is travelling.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-01-13 Tue 13 Jan 2026 - 2026-02-19 Thu 19 Feb 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: no class on Tuesday 3rd & Thursday 5th February, as tutor David is travelling.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-01-13 Tue 13 Jan 2026 - 2026-02-19 Thu 19 Feb 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: no class on Tuesday 3rd & Thursday 5th February, as tutor David is travelling.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-02-24 Tue 24 Feb 2026 - 2026-03-27 Fri 27 Mar 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-02-24 Tue 24 Feb 2026 - 2026-03-26 Thu 26 Mar 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-02-24 Tue 24 Feb 2026 - 2026-03-26 Thu 26 Mar 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-03-31 Tue 31 Mar 2026 - 2026-05-05 Tue 5 May 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: no class on Friday 3rd April (due to Good Friday public holiday)
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-03-31 Tue 31 Mar 2026 - 2026-04-30 Thu 30 Apr 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-03-31 Tue 31 Mar 2026 - 2026-04-30 Thu 30 Apr 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-05-05 Tue 5 May 2026 - 2026-06-11 Thu 11 Jun 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-05-05 Tue 5 May 2026 - 2026-06-11 Thu 11 Jun 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-05-15 Fri 15 May 2026 - 2026-06-16 Tue 16 Jun 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Fitness Course: Seniors Health & Fitness Package

    <p>Learn to stay fit as you get older with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>The Seniors Health &amp;

    ...
    2026-06-19 Fri 19 Jun 2026 - 2026-07-21 Tue 21 Jul 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Boost your cardio fitness with beginner boxing in our fitness short courses in Sydney! If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused course is the perfect introduction. Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you. With guidance from an experienced...

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    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-01-19 Mon 19 Jan 2026 - 2026-03-02 Mon 2 Mar 2026
    5 sessions, 7.5 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 26th January due to a public holiday, or on Monday 2nd Feb due to tutor leave.
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-03-09 Mon 9 Mar 2026 - 2026-04-13 Mon 13 Apr 2026
    5 sessions, 7.5 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 6th April due to Easter Monday public holiday
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-04-20 Mon 20 Apr 2026 - 2026-05-25 Mon 25 May 2026
    5 sessions, 7.5 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 11th May as tutor is on leave.

    Discover the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most Sydney Harbour's stunning surrounds by getting out on the water with our introductory Dragon Boating course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2,000 years ago. Today, it's one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the waters...

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    Dragon Boating Course for Beginners

    <p>Discover the ancient tradition of Dragon Boat Racing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">Health and Fitness courses</a> in Sydney!</p>

    <p>Make the

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    2026-01-31 Sat 31 Jan 2026 - 2026-02-21 Sat 21 Feb 2026
    4 sessions, 8 hours total
    6:30am - 8:30am (UTC+11:00) (first session)
    FFB Dragon Boating Club
    FFB Dragon Boating Club
    $199 Limited inc GST / $159.20 / $169.20 / $179.10
    Dragon Boating Course for Beginners

    <p>Discover the ancient tradition of Dragon Boat Racing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">Health and Fitness courses</a> in Sydney!</p>

    <p>Make the

    ...
    2026-05-02 Sat 2 May 2026 - 2026-05-23 Sat 23 May 2026
    4 sessions, 8 hours total
    6:30am - 8:30am (UTC+10:00) (first session)
    FFB Dragon Boating Club
    FFB Dragon Boating Club
    $199 Limited inc GST / $159.20 / $169.20 / $179.10

    Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p>Are you seeking a

    ...
    2026-02-02 Mon 2 Feb 2026 - 2026-03-02 Mon 2 Mar 2026
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $99 Limited inc GST / $79.20 / $84.20 / $89.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2026-02-04 Wed 4 Feb 2026 - 2026-03-25 Wed 25 Mar 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10
    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Learn ballet basics with our performing arts short courses in Sydney!  Step into the graceful world of ballet with our Adult Beginner Ballet course, where you’ll build strength, flexibility, and coordination while learning the fundamentals of ballet. Whether you’ve always dreamed of dancing, want to get fit, or simply enjoy expressing yourself through movement, this course offers a fun and creative way to connect with your body and improve posture. No experience is necessary—just...

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    Adult Ballet Classes for Beginners

    <p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

    <p>Step into the graceful world of ballet with our

    ...
    2026-02-09 Mon 9 Feb 2026 - 2026-03-30 Mon 30 Mar 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+11:00) (first session)
    Saint John's Church Hall, Birchgrove
    Lesley Abraham
    $229 Limited inc GST / $183.20 / $194.60 / $206.10
    This class is part of our Black Friday offer. Enrol and complete this class to receive a $50 credit voucher for a future class. The offer applies to selected classes and ends soon. Please see the website for full terms and conditions.
    Adult Ballet Classes for Beginners

    <p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">performing arts short courses</a> in Sydney! </p>

    <p>Step into the graceful world of ballet with our

    ...
    2026-02-12 Thu 12 Feb 2026 - 2026-04-02 Thu 2 Apr 2026
    8 sessions, 10 hours total
    6:30pm - 7:45pm (UTC+11:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.60 / $206.10

    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

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    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2026-02-28 Sat 28 Feb 2026 2026-02-28
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2026-05-16 Sat 16 May 2026 2026-05-16
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...

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    Indoor Rock Climbing Course for Beginners

    <p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Looking for a workout that

    ...
    2026-03-04 Wed 4 Mar 2026 - 2026-04-01 Wed 1 Apr 2026
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+11:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $159.01 Limited inc GST / $127.20 / $135.20 / $143.10
    This Class is at Sydney Indoor Climbing Gym at St Peters.
    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi Continuers Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

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    Qi Gong Course for Continuers

    <p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Designed for those who have

    ...
    2026-07-27 Mon 27 Jul 2026 - 2026-09-21 Mon 21 Sep 2026
    8 sessions, 12 hours total
    10am - 11:30am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
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