Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    Which fitness short course are you interested in?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p>Are you seeking a

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    2026-11-02 Mon 2 Nov 2026 - 2026-11-30 Mon 30 Nov 2026
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $99 Limited inc GST / $79.20 / $84.20 / $89.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn ballet basics with our dance short courses in Sydney!  Step into the graceful world of ballet with our Adult Beginner Ballet course, where you’ll build strength, flexibility, and coordination while learning the fundamentals of ballet. Whether you’ve always dreamed of dancing, want to get fit, or simply enjoy expressing yourself through movement, this course offers a fun and creative way to connect with your body and improve posture. No experience is necessary—just bring your...

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    Adult Ballet Classes for Beginners

    <p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">dance short courses</a> in Sydney! </p>

    <p>Step into the graceful world of ballet with our Adult

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    2026-02-09 Mon 9 Feb 2026 - 2026-03-30 Mon 30 Mar 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+11:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.60 / $206.10
    Adult Ballet Classes for Beginners

    <p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">dance short courses</a> in Sydney! </p>

    <p>Step into the graceful world of ballet with our Adult

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    2026-04-27 Mon 27 Apr 2026 - 2026-06-22 Mon 22 Jun 2026
    8 sessions, 10 hours total
    10:30am - 11:45am (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.60 / $206.10
    Adult Ballet Classes for Beginners

    <p>Learn ballet basics with our <a href="https://www.sydneycommunitycollege.edu.au/courses/subject">dance short courses</a> in Sydney! </p>

    <p>Step into the graceful world of ballet with our Adult

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    2026-04-30 Thu 30 Apr 2026 - 2026-06-18 Thu 18 Jun 2026
    8 sessions, 10 hours total
    6:30pm - 7:45pm (UTC+10:00) (first session)
    Saint John's Church Hall, Birchgrove
    Virginia Guy
    $229 Limited inc GST / $183.20 / $194.60 / $206.10 / $206.10

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

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    2026-02-21 Sat 21 Feb 2026 - 2026-03-28 Sat 28 Mar 2026
    6 sessions, 9 hours total
    9am - 10:30am (UTC+11:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

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    2026-05-06 Wed 6 May 2026 - 2026-06-10 Wed 10 Jun 2026
    6 sessions, 9 hours total
    9am - 10:30am (UTC+10:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Learn to stay active, strong and connected with our fitness short courses in Sydney! Active Ageing: Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections. Sessions...

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    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

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    2026-02-24 Tue 24 Feb 2026 - 2026-03-27 Fri 27 Mar 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

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    2026-02-24 Tue 24 Feb 2026 - 2026-03-26 Thu 26 Mar 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

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    2026-03-31 Tue 31 Mar 2026 - 2026-05-05 Tue 5 May 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: no class on Friday 3rd April (due to Good Friday public holiday)
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

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    2026-03-31 Tue 31 Mar 2026 - 2026-04-30 Thu 30 Apr 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-03-31 Tue 31 Mar 2026 - 2026-04-30 Thu 30 Apr 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-05-05 Tue 5 May 2026 - 2026-06-11 Thu 11 Jun 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-05-05 Tue 5 May 2026 - 2026-06-11 Thu 11 Jun 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-05-15 Fri 15 May 2026 - 2026-06-16 Tue 16 Jun 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-06-19 Fri 19 Jun 2026 - 2026-07-21 Tue 21 Jul 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

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    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2026-02-28 Sat 28 Feb 2026 2026-02-28
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2026-05-16 Sat 16 May 2026 2026-05-16
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...

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    Indoor Rock Climbing Course for Beginners

    <p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Looking for a workout that

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    2026-03-04 Wed 4 Mar 2026 - 2026-04-01 Wed 1 Apr 2026
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+11:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $159.01 Limited inc GST / $127.20 / $135.20 / $143.10
    This Class is at Sydney Indoor Climbing Gym at St Peters.
    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

    Boost your cardio fitness with beginner boxing in our fitness short courses in Sydney! If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused course is the perfect introduction. Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you. With guidance from an experienced...

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    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-03-09 Mon 9 Mar 2026 - 2026-04-13 Mon 13 Apr 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 6th April due to Easter Monday public holiday
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-04-20 Mon 20 Apr 2026 - 2026-05-25 Mon 25 May 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 11th May as tutor is on leave.
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-06-01 Mon 1 Jun 2026 - 2026-07-13 Mon 13 Jul 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 8th June due to King's Birthday public holiday.

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

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    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi Continuers Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

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    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher Sophia Platthy.  This course offers an immersive, field-based experience that invites you to slow down, observe closely and build confidence in natural environments within the urban landscape. Guided by Sophia’s passion for local fauna ecology, including her studies in microbat behaviour, each walk weaves together ecological insight, mindful...

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    Urban Bushwalking - Sydney

    <p><strong>Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher Sophia Platthy.</strong> </p>

    <p>This course offers

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    2026-05-12 Tue 12 May 2026 - 2026-06-23 Tue 23 Jun 2026
    4 sessions, 24 hours total
    10am - 4pm (UTC+10:00) (first session)
    Venue TBA
    Sophia Platthy
    $299 Limited inc GST / $239.20 / $254.20 / $269.10 / $269.10
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