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Fitness classes in Sydney. Of course you can.

Fitness classes in Sydney. Ever thought about triathlon training? or maybe running the bay? And enjoy that “I did it” moment?

We offer courses that promote an active and healthy lifestyle. With like-minded people and a very motivated coaches to help you achieve your fitness goals. Our variety of fitness classes are for all levels and interests.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which fitness course are you interested in?

Mindfully Fit | Tai Chi | Indoor Climbing | Running | Triathlon | Nordic Walking | Yoga | Road Cycling | Senior Health Package | Pound Rockout Workout

Fitness classes in Sydney. Of course you can.

Fitness classes in Sydney. Ever thought about triathlon training? or maybe running the bay? And enjoy that “I did it” moment?

We offer courses that promote an active and healthy lifestyle. With like-minded people and a very motivated coaches to help you achieve your fitness goals. Our variety of fitness classes are for all levels and interests.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which fitness course are you interested in?

Mindfully Fit | Tai Chi | Indoor Climbing | Running | Triathlon | Nordic Walking | Yoga | Road Cycling | Senior Health Package | Pound Rockout Workout

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Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$129 Limited inc GST / $103.20 / $116.10
Tai Chi for Beginners

<p><b><a href="/courses/sport-and-fitness-classes-sydney">Learn</a></b> Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$129 Limited inc GST / $103.20 / $116.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Yoga for Beginners

Yoga class for beginners  in Sydney. Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$80 Limited inc GST / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

...
$80 Limited inc GST / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

...
$80 Limited inc GST / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

...
$80 Limited inc GST / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course