Sport & Fitness Courses

Sport & Fitness Courses

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    Get active with our sport and fitness short courses in Sydney!

    Are you interested in becoming more active or taking on a new sport? Learn to swim or perfect your golf swing with our range of sport and fitness courses.

    Why not try tennis, indoor rock climbing or even archery? For our seniors, we also offer Tai Chi, nordic walking, gentle yoga, and weekly group fitness classes. Our courses are led by enthusiastic instructors all throughout Sydney.

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    Learn to develop your swimming strokes with our adult swimming lessons in Sydney! Tired of being a slow swimmer? You can improve your swimming technique with professional guidance, practice and consistency. Our swimming coaches will analyse your technique, develop drills and sets which focus on correcting your stroke. In these Swimming Stroke Development lessons, you'll learn how to improve your swimming technique to gain greater efficiency and increased swimming performance....

    Learn more about Swimming Lessons: Stroke Development
    Swimming Lessons: Stroke Development

    <p>Learn to develop your swimming strokes with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/swimming">adult swimming lessons</a> in Sydney!</p>

    <p>Tired of being a slow

    ...
    $230 Limited inc GST

    Please note: Pool entry isn't included in the course fee. A $7.50 entry fee applies.

    To enrol in this class, you must be able to swim a minimum of 250 metres freestyle, and be comfortable in deep water.

    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

    Learn more about Tai Chi: Continuers

    Get hooked on fishing with our Sport & Fitness courses in Sydney!  Keen to get into fishing, but not sure where to start? Our Recreational Fishing for Beginners course is designed for complete beginners and tailored to provide a comprehensive introduction to the art of fishing for fun.  This immersive on-the-water experience takes place against the stunning backdrop of Sydney Harbour, in an accessible location.  These hands-on sessions combine a delightful blend of theory and...

    Learn more about Recreational Fishing for Beginners

    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

    Learn more about Qigong Course for Continuers

    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

    Learn more about Pelvic Floor Health Workshop
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    Join this class to dive into the fascinating world of Mahjong, where you'll learn the fundamentals of this traditional tile-based game and become adept at playing it confidently. Learning to play Mahjong offers a variety of benefits that go beyond just the enjoyment of the game itself. It's a strategic and social activity that engages the mind, fosters social connections, and provides numerous advantages for players of all ages. Learning outcomes By the end of this Mahjong Basics...

    Learn more about Mahjong Basics Course

    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

    Learn more about Yoga: Chair Yoga for Beginners

    Learn golf for beginners with our golf lessons in Sydney! Our golf lessons in Moore Park will introduce you to one of the world's oldest and most popular sports; golf is a game for all - it's even been played on the moon! Taught by Australia PGA Professional Arthur Kotsakis, these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf, focusing on grip and technique to help you master the...

    Learn more about Golf Lessons for Beginners

    Learn the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most of our beautiful Sydney Harbour surrounds by getting out on the water with our Dragon Boating introductory course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2000 years ago. It has become one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the...

    Learn more about Dragon Boating for Beginners