Sport & Fitness Courses - Short Courses Sydney
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Sport & Fitness Courses

Sport & Fitness Courses

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    Get active with our sport and fitness short courses in Sydney!

    Are you interested in becoming more active or taking on a new sport? Learn to swim or perfect your golf swing with our range of sport and fitness courses.

    Why not try tennis, indoor rock climbing or even archery? For our seniors, we also offer Tai Chi, nordic walking, gentle yoga, and weekly group fitness classes. Our courses are led by enthusiastic instructors all throughout Sydney.

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    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2024-09-04 Wed 4 Sep 2024 - 2024-10-23 Wed 23 Oct 2024
    8 sessions, 8 hours total
    9:30am - 10:30am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10

    Learn to swim with our adult swimming lessons in Sydney! Join one of Sydney's leading adult swimming schools with Sydney Community College. Learn to swim with adults of a similar ability as you gain confidence, improve your swimming style, and enjoy being in the water. With a focus on small groups and skill development, our adults learn to swim lessons cater to various levels of competency, from those who are unfamiliar with water and cannot swim freestyle at all, to those who have...

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    Learn to develop your swimming strokes with our adult swimming lessons in Sydney! Tired of being a slow swimmer? You can improve your swimming technique with professional guidance, practice and consistency. Our swimming coaches will analyse your technique, develop drills and sets which focus on correcting your stroke. In these Swimming Stroke Development lessons, you'll learn how to improve your swimming technique to gain greater efficiency and increased swimming performance....

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    Learn golf for beginners with our golf lessons in Sydney! Our golf lessons in Moore Park will introduce you to one of the world's oldest and most popular sports; golf is a game for all - it's even been played on the moon! Taught by Australia PGA Professional Arthur Kotsakis, these are some of the best golf lessons for beginners in Sydney. These golf lessons have been carefully designed to teach you the fundamentals of golf, focusing on grip and technique to help you master the...

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    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Join this class to dive into the fascinating world of Mahjong, where you'll learn the fundamentals of this traditional tile-based game and become adept at playing it confidently. Learning to play Mahjong offers a variety of benefits that go beyond just the enjoyment of the game itself. It's a strategic and social activity that engages the mind, fosters social connections, and provides numerous advantages for players of all ages. Learning outcomes By the end of this Mahjong Basics...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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    Get hooked on fishing with our Sport & Fitness courses in Sydney!  Keen to get into fishing, but not sure where to start? Our Recreational Fishing for Beginners course is designed for complete beginners and tailored to provide a comprehensive introduction to the art of fishing for fun.  This immersive on-the-water experience takes place against the stunning backdrop of Sydney Harbour, in an accessible location.  These hands-on sessions combine a delightful blend of theory and...

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    Learn the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most of our beautiful Sydney Harbour surrounds by getting out on the water with our Dragon Boating introductory course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2000 years ago. It has become one of the fastest-growing sports in the world. You will learn how to paddle with experienced coaches guiding you through basic...

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