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Sport & Fitness Courses

Sport & Fitness Courses

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    Get active with our sport and fitness short courses in Sydney!

    Are you interested in becoming more active or taking on a new sport? Learn to swim or perfect your golf swing with our range of sport and fitness courses.

    Why not try tennis, indoor rock climbing or even archery? For our seniors, we also offer Tai Chi, nordic walking, gentle yoga, and weekly group fitness classes. Our courses are led by enthusiastic instructors all throughout Sydney.

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    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

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    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

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    2024-10-26 Sat 26 Oct 2024 - 2024-11-30 Sat 30 Nov 2024
    6 sessions, 9 hours total
    9am - 10:30am (UTC+11:00) (first session)
    Callan Park
    Patrick Kelly
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Learn archery for beginners with our sport and fitness courses in Sydney! Archery is a sport of focus and concentration, enhancing physical fitness along with mindfulness and stress management. This beginner's level Archery course covers the fundamental archery skills that you can use at any archery range in Sydney in a fun and safe environment. We have designed this archery course for beginners, aiming to develop self-confidence, concentration, discipline, and upper body strength....

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    Indoor Archery Course for Beginners

    <p>Learn archery for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport and fitness courses</a> in Sydney!</p>

    <p>Archery is a sport of focus and

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    2024-11-01 Fri 1 Nov 2024 - 2024-11-22 Fri 22 Nov 2024
    4 sessions, 6 hours total
    6:30pm - 8pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Simon O'Connor
    $299 Limited inc GST / $239.20 / $254.20 / $269.10

    Learn to be flexible with our health & wellbeing short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health &amp; wellbeing short courses</a> in Sydney!</p>

    <p>Are you seeking a

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    2024-11-04 Mon 4 Nov 2024 - 2024-12-02 Mon 2 Dec 2024
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $99 Limited inc GST / $79.20 / $84.20 / $89.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

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    Learn qigong and stay active with our sport & fitness short courses in Sydney! Qigong is a centuries-old system of exercise coordinating posture, movement, and breathing, used along with visualisation and other simple meditative techniques, to improve the flow of Qi, the vital life energy within us all. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. A modern metaphor is that the body is a battery and its charge can be...

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    Join this class to dive into the fascinating world of Mahjong, where you'll learn the fundamentals of this traditional tile-based game and become adept at playing it confidently. Learning to play Mahjong offers a variety of benefits that go beyond just the enjoyment of the game itself. It's a strategic and social activity that engages the mind, fosters social connections, and provides numerous advantages for players of all ages. Learning outcomes By the end of this Mahjong Basics...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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    Get hooked on fishing with our Sport & Fitness courses in Sydney!  Keen to get into fishing, but not sure where to start? Our Recreational Fishing for Beginners course is designed for complete beginners and tailored to provide a comprehensive introduction to the art of fishing for fun.  This immersive on-the-water experience takes place against the stunning backdrop of Sydney Harbour, in an accessible location.  These hands-on sessions combine a delightful blend of theory and...

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