Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    Which fitness short course are you interested in?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal...

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    Qi Gong Course for Beginners

    <p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

    ...
    2026-07-31 Fri 31 Jul 2026 - 2026-09-18 Fri 18 Sep 2026
    8 sessions, 12 hours total
    1:30pm - 3pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn to be flexible with our sport & fitness short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha Yoga,...

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    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Are you seeking a tranquil escape from the hustle and bustle of daily life?

    ...
    2026-11-02 Mon 2 Nov 2026 - 2026-11-30 Mon 30 Nov 2026
    5 sessions, 5 hours total
    10am - 11am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    Keri Hogarth
    $109 Limited inc GST / $87.20 / $92.60 / $98.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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    Step into tap with our performing arts short courses in Sydney!  Step into the rhythmic world of tap dancing with our Adult Tap Dancing for Beginners course, where you’ll learn to create music with your feet while building coordination, fitness, and confidence. Whether you’ve always wanted to try tap, love the energy of dance, or are simply looking for a fun way to stay active, this course offers an upbeat and welcoming introduction to the fundamentals of tap. Tap dancing is...

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