Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Which fitness short course are you interested in?

    Upcoming courses

    Learn the ancient tradition of Dragon Boat Racing with our Health and Fitness courses in Sydney! Make the most of our beautiful Sydney Harbour surrounds by getting out on the water with our Dragon Boating introductory course. Dragon Boating is a fast and furious paddle-driven water sport that originated in China over 2000 years ago. It has become one of the fastest-growing sports in the world. This course is an introduction to the exhilirating sport of dragon boat racing, on the...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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