Fitness Courses

Fitness Courses

Which course are you interested in?

    Get active with our fitness short courses in Sydney!

    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

    Our fitness courses take place at our campus in Rozelle.

    Which fitness short course are you interested in?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi Continuers Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

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    Qi Gong Course for Continuers

    <p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Designed for those who have

    ...
    2026-07-27 Mon 27 Jul 2026 - 2026-09-21 Mon 21 Sep 2026
    8 sessions, 12 hours total
    10am - 11:30am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
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    Step into tap with our performing arts short courses in Sydney!  Step into the rhythmic world of tap dancing with our Adult Tap Dancing for Beginners course, where you’ll learn to create music with your feet while building coordination, fitness, and confidence. Whether you’ve always wanted to try tap, love the energy of dance, or are simply looking for a fun way to stay active, this course offers an upbeat and welcoming introduction to the fundamentals of tap. Tap dancing is...

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    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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