Sport & Fitness Courses
Sport & Fitness Courses

Sport & Fitness Courses

Which course are you interested in?

    Get Active with Our Sport and Fitness Short Courses in Sydney!

    Are you looking to get moving, learn a new sport, or improve your fitness in a supportive and fun environment? Whether you want to learn to swim, perfect your golf swing, or try something completely new, our sport and fitness short courses offer expert-led instruction for all skill levels.

    From tennis and rock climbing to archery and Tai Chi, our courses provide an engaging way to stay active, develop new skills, and build confidence. With classes available throughout Sydney, you can easily find an activity that suits your lifestyle.

    Why Choose Our Sport and Fitness Courses?

    • Learn from experienced coaches and instructors who provide hands-on guidance.
    • Small class sizes ensure a supportive and personalised learning experience.
    • A variety of courses to suit different interests and fitness levels – from high-energy sports to gentle wellness activities.
    • Great for beginners and experienced participants alike – no prior experience required.
    • Convenient locations across Sydney – find a course near you!

    Who Are These Courses For?

    • Anyone looking to try a new sport or improve their skills.
    • Beginners and fitness enthusiasts who want expert instruction.
    • Seniors and those seeking gentle, low-impact exercise options.
    • People looking for a social and fun way to stay active.

    Frequently Asked Questions

    Q: Do I need prior experience to join a sport or fitness course?
    A: Not at all! Our courses cater to complete beginners and those looking to refine their skills.

    Q: What equipment do I need?
    A: Most courses provide the necessary equipment, but some may require you to bring personal gear. Check the course details for specific requirements.

    Q: Are there options for seniors or those looking for gentle exercise?
    A: Yes! We offer Tai Chi, Nordic Walking, Gentle Yoga, and Group Fitness Classes, all designed to support low-impact movement and overall well-being.

    Q: Where are the courses held?
    A: Our sport and fitness courses run at various locations across Sydney, making it easy to find one near you.

    Get Moving – Enrol Today!

    Whether you want to learn a new sport, improve your fitness, or simply stay active in a fun and social setting, our short courses provide the expert instruction and encouragement you need.

    Join us for a sport, fitness, or wellness course near you and start your journey to a more active lifestyle today!

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Take your first swing and learn golf for beginners with our Sport & Fitness courses in Sydney! Curious about golf but not sure where to start? Join our beginner-friendly golf lessons at Moore Park and learn the fundamentals of one of the world’s most iconic sports in a relaxed, supportive environment. Taught by experienced PGA professionals, this hands-on short course introduces the core techniques every golfer needs to step onto the course with confidence. Whether you’ve never...

    Learn more about Golf Lessons for Beginners
    Golf Lessons for Beginners

    <p>Take your first swing and learn golf for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">Sport &amp; Fitness courses</a> in Sydney!</p>

    <p>Curious about

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    $299 Limited inc GST / $239.20 / $254.20 / $269.10 / $269.10
    Please note: The maximum class size is 6. Early enrolment is recommended.
    Golf Lessons for Beginners

    <p>Take your first swing and learn golf for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">Sport &amp; Fitness courses</a> in Sydney!</p>

    <p>Curious about

    ...
    $299 Limited inc GST / $239.20 / $254.20 / $269.10 / $269.10
    Please note: The maximum class size is 6. Early enrolment is recommended.

    Learn to stay fit and healthy with our Nordic Walking course, part of our fitness short course program in Sydney! This Nordic walking short course will introduce you to a different style of walking that exercises the entire body. Nordic Walking can be enjoyed by both non-athletes as a health-promoting physical activity and by athletes as a sport. Nordic walkers use specially designed walking poles similar to ski poles. Using the body's natural arm swing, Nordic Walking involves...

    Learn more about Fitness Course: Nordic Walking for Beginners
    Fitness Course: Nordic Walking for Beginners

    <p>Learn to stay fit and healthy with our Nordic Walking course, part of our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short course program</a> in

    ...
    $299 Limited inc GST / $239.20 / $254.20 / $269.10
    The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

    Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy. This course offers an immersive, field-based experience that invites you to slow down, observe closely and build confidence in natural environments within the urban landscape. Guided by Sophia’s passion for local fauna ecology, including her studies in microbat behaviour, each walk weaves together ecological insight, mindful...

    Learn more about Urban Bushwalking - Sydney
    Urban Bushwalking - Sydney

    <p>Step into Sydney’s hidden bushland corridors and harbour-edge ecosystems with environmental educator and conservation biology researcher, Sophia Platthy.</p>

    <p>This course offers an immersive,

    ...
    $329 Limited inc GST / $263.20 / $279.60 / $296.10 / $296.10

    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

    Learn more about Pelvic Floor Health Workshop
    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

    <p>In this workshop, you'll learn

    ...
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="/courses/health-wellbeing/personal-care">personal care courses</a> in Sydney!</p>

    <p>In this workshop, you'll learn

    ...
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

    Learn more about Qi Gong Course for Continuers
    Qi Gong Course for Continuers

    <p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Designed for those who have

    ...
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Discover the ancient art of Qi Gong and enhance your well-being with our sport & fitness short courses in Sydney! Qi Gong is a system of health and longevity that has been practised and refined for centuries by dedicated masters of the art. Together with acupuncture, herbs, and massage it is one of the cornerstones of Traditional Chinese Medicine. This class provides a supported deep dive into the practice of the Keystone Qi Gong set of Ba Gua Zhang. Ba Gua Zhang is an internal...

    Learn more about Qi Gong Course for Beginners
    Qi Gong Course for Beginners

    <p>Discover the ancient art of Qi Gong and enhance your well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</

    ...
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn to be flexible with our sport & fitness short courses in Sydney! Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection. Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.  In this course, you will explore the foundational principles of Hatha Yoga,...

    Learn more about Gentle Yoga for Wellness Course
    Gentle Yoga for Wellness Course

    <p>Learn to be flexible with our <a href="/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Are you seeking a tranquil escape from the hustle and bustle of daily life?

    ...
    $99 Limited inc GST / $79.20 / $84.20 / $89.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn to swim with our adult swimming lessons in Sydney! Learning to swim as an adult can feel daunting — but it doesn’t have to be. Living in a harbour city like Sydney, with its beaches, ocean pools and waterways, being confident in the water can make a real difference to how you enjoy your surroundings. Our adult swimming lessons are designed to help you build confidence and practical swimming skills at your own pace, in a supportive and respectful environment. Join Sydney...

    Learn more about Adult Swimming Lessons - Learn to Swim

    Develop your swimming strokes with our adult swimming lessons in Sydney! If you already swim but feel held back by inefficient technique, this adult Stroke Development course will help you swim more smoothly, efficiently and with greater endurance. In a harbour city like Sydney, strong swimming skills can open up more ways to enjoy the water — whether for fitness, recreation or confidence. Designed for adults with a solid freestyle base, these small-group lessons focus on refining...

    Learn more about Adult Swimming Lessons - Stroke Development

    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

    Learn more about Yoga: Chair Yoga for Beginners
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