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Fitness

Fitness classes in Sydney. Of course you can.

If you want to burn up to 46% more calories than normal walking, then Nordic Walking is for you. Maybe your goal is to run the bay? If so, how about trying our course Running for Beginners? . Enjoy two mornings every week with like-minded people and a very motivated coach to help you achieve your fitness goals.

If you prefer a more gentle exercise, you could try our Pilates or Yoga classes. The classes place emphasis on stabilising the spine and building flexibility, strength and coordination.

Sydney Community College is a not-for-profit education provider, with almost three decades experience in Continuing and Adult Education. Our high quality Fitness programmes are easily more affordable and flexible than TAFE and other fitness centre in Sydney.

We have a variety of fitness classes for all levels and interests.

Fitness classes in Sydney. Of course you can.

If you want to burn up to 46% more calories than normal walking, then Nordic Walking is for you. Maybe your goal is to run the bay? If so, how about trying our course Running for Beginners? . Enjoy two mornings every week with like-minded people and a very motivated coach to help you achieve your fitness goals.

If you prefer a more gentle exercise, you could try our Pilates or Yoga classes. The classes place emphasis on stabilising the spine and building flexibility, strength and coordination.

Sydney Community College is a not-for-profit education provider, with almost three decades experience in Continuing and Adult Education. Our high quality Fitness programmes are easily more affordable and flexible than TAFE and other fitness centre in Sydney.

We have a variety of fitness classes for all levels and interests.

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Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$149 Limited inc GST / $119.20 / $134.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$149 Limited inc GST / $119.20 / $134.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$99 Limited inc GST / $79.20 / $89.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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$99 Limited inc GST / $79.20 / $89.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Indoor Rock Climbing - Beginners

Learn indoor rock climbing in Sydney. Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting course where you will be introduced to all the safety knowledge required for climbing. You will be shown strategies to improve, guide and advance your climbing abilities. This introductory course could lead you to outdoor rock climbing, or a new way to workout and meet people. The class... [More]

Classes

$185 Limited inc GST / $148 / $166.50
Indoor Rock Climbing - Beginners

<p>Learn indoor rock climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and

...
This class is at the University of Sydney
$155 Limited inc GST / $124 / $139.50
Indoor Rock Climbing - Beginners

<p>Learn indoor rock climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and

...
This class is at the University of Sydney
$185 Limited inc GST / $148 / $166.50
Indoor Rock Climbing - Beginners

<p>Learn indoor rock climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and

...
This class is at the University of Sydney
$185 Limited inc GST / $148 / $166.50
Indoor Rock Climbing - Beginners

<p>Learn indoor rock climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and

...
This class is at the University of Sydney

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Mindfully Fit - Train Your Body, Focus Your Mind

Mindfully Fit Course in Sydney. A fresh approach to getting fit and staying fit. We all know exercise is good for you; mind and body. And there is no denying how much better you feel when you get into a good training routine. So why is it so hard to get out there and do it and keep on doing it? Sydney Community College, together with personal trainer David Middleton and coach George Owen, have developed a course designed to address these issues and get you moving with a more... [More]

Classes

$0 Limited / $0
Mindfully Fit - Train Your Body, Focus Your Mind

<p>Mindfully Fit Course in Sydney.</p><p><i>A fresh approach to getting fit and staying fit.</i></p><p>We all know exercise is good for you; mind and body. And there is no denying how much better you

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$129 Limited inc GST / $103.20 / $116.10
Tai Chi for Beginners

<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$129 Limited inc GST / $103.20 / $116.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Introduction to Road Cycling - cycling for beginners

Safe road cycling course in Sydney. Road Cycling is an exciting sport that can be enjoyed until a late age. As a cyclist, many challenging and fun opportunities will be presented such as charity rides and cycling holidays. It’s a great way to meet people from all walks of life whilst becoming and staying fit. Riding with a group will help to bring your fitness to a new level. This course is designed to introduce the novice cyclist to the basics of group road cycling. By the end of... [More]

Classes

$99 Limited inc GST / $79.20 / $89.10
Introduction to Road Cycling - cycling for beginners

<p>Safe road cycling course in Sydney.</p><p>Road Cycling is an exciting sport that can be enjoyed until a late age. As a cyclist, many challenging and fun opportunities will be presented such as

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Triathlon beginners course - triathlon coaching

Triathlon training in Sydney. Learn from a professional coach and be guided to your first event (see below). The new year is here and you’ve decided you want to do a Triathlon. Great first step. But how do you get started? Bridging the gap between thinking about doing a Triathlon and actually doing one can be a big step. This course is designed to help you on your journey to completing your first Triathlon. Receive expert advice on every component of this exciting sport by an... [More]

Classes

$399 Limited inc GST / $319.20 / $359.10
Fitness - Triathlon beginners course - triathlon coaching

<h5 id="TriathlontraininginSydneyLearnfromaprofessionalcoachandbeguidedtoyourfirsteventseebelow">Triathlon training in Sydney. Learn from a professional coach and be guided to your first event (see

...
Pool entry is included in course fee!

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Running for Beginners

Learn to run in Sydney with this beginners course. It’s a sport you can do most anywhere and any time. This course will have you running around the Bay? Running classes in Sydney’s inner west. You can already walk it, but running, now there’s a challenge! Enjoy two evenings a week on the Bay (Iron Cove) with a group of fun people and a motivating coach, learning how to gradually increase your pace. After eight weeks, you’ll be jogging or running the whole distance of over seven... [More]

Classes

$289 Limited inc GST / $231.20 / $260.10
Fitness - Running for Beginners

<h5 id="LearntoruninSydneywiththisbeginnerscourse">Learn to run in Sydney with this beginners course.</h5><p>It’s a sport you can do most anywhere and any time. This course will have you running

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Meeting Point: Corner of Perry Street and Balmain Road, Lilyfield
Please note that a payment plan is available for this course. Please call the office on 8752 7555 for details

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind. The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour! In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and... [More]

Classes

$105 Limited inc GST / $84 / $94.50
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$129 Limited inc GST / $103.20 / $116.10
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$129 Limited inc GST / $103.20 / $116.10
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$129 Limited inc GST / $103.20 / $116.10
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$129 Limited inc GST / $103.20 / $116.10
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$129 Limited inc GST / $103.20 / $116.10
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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