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Fitness Courses

Fitness classes in Sydney. Of course you can.

Fitness classes in Sydney. Ever thought about triathlon training? or maybe running the bay? And enjoy that “I did it” moment?

We offer courses that promote an active and healthy lifestyle. With like-minded people and a very motivated coaches to help you achieve your fitness goals. Our variety of fitness classes are for all levels and interests.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which fitness course are you interested in?

 
Tai ChiIndoor ClimbingYogaSenior Health PackagePound Rockout Workout

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Yoga for Beginners

Learn yoga for beginners with our sports & fitness courses in Sydney. Please note that we currently offer two types of courses – classroom and live online via Zoom. Scroll down to find the content and outcomes of the online course. Learn Hatha Vinyasa yoga in this four-week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress,... [More]

Classes

Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

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$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise... [More]

Classes

Tai Chi for Beginners

<p><strong>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong></

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Tai Chi Extension

Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. This is a course for those who have practised Tai Chi in the past and want to progress to the next level, including a wider range of movements and postures for better body coordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being.... [More]

Classes

Tai Chi Extension

<p><strong>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong> </p><p>

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Fitness: Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

Fitness: Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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$89 Limited inc GST / $71.20 / $80.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness: Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind. The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour! In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and... [More]

Classes

Fitness: Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique <b><a href="/courses/sport-and-fitness-classes-sydney">exercise programme</a></b> designed for members of the community who are over 50 years

...
$129 Limited inc GST / $103.20 / $116.10
Fitness: Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique <b><a href="/courses/sport-and-fitness-classes-sydney">exercise programme</a></b> designed for members of the community who are over 50 years

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Indoor Rock Climbing: Beginners

Learn indoor rock climbing in Sydney. Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting course where you will be introduced to all the safety knowledge required for climbing. You will be shown strategies to improve, guide and advance your climbing abilities. This introductory course could lead you to outdoor rock climbing, or a new way to workout and meet people. The class... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Fitness: Nordic Walking for Beginners

If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for you. It’s a great way to burn more calories in less time. You can also exercise for longer without feeling exhausted as you are using more of your body’s muscle groups to propel you. It’s a total body activity! Train  with a Nordic Walking Australia accredited instructor and get to grips... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness: Strength Training

Strength and Fitness Training for beginners Life is busy. Work, family, commitments. Sometimes our health slips down our list of priorities, or even slips right off the list. You may not have done any exercise in a long time and the thought of joining a noisy, crowded gym scares you. Fit people in lycra are intimidating. This course is specifically designed for people who have limited or no experience in a gym. The course will be held in a small personal training studio at Balmain... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course