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Fitness

Fitness classes in Sydney. Of course you can.

Fitness classes in Sydney. Ever thought about triathlon training? or maybe running the bay? And enjoy that “I did it” moment?

We offer courses that promote an active and healthy lifestyle. With like-minded people and a very motivated coaches to help you achieve your fitness goals. Our variety of fitness classes are for all levels and interests.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which fitness course are you interested in?

Mindfully Fit | Tai Chi | Indoor Climbing | Running | Triathlon | Nordic Walking | Yoga | Road Cycling | Senior Health Package | Pound Rockout Workout

Fitness classes in Sydney. Of course you can.

Fitness classes in Sydney. Ever thought about triathlon training? or maybe running the bay? And enjoy that “I did it” moment?

We offer courses that promote an active and healthy lifestyle. With like-minded people and a very motivated coaches to help you achieve your fitness goals. Our variety of fitness classes are for all levels and interests.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which fitness course are you interested in?

Mindfully Fit | Tai Chi | Indoor Climbing | Running | Triathlon | Nordic Walking | Yoga | Road Cycling | Senior Health Package | Pound Rockout Workout

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Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind. The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour! In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and... [More]

Classes

$69 Limited inc GST / $55.20 / $62.10
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique <b><a href="/courses/sport-and-fitness-classes-sydney">exercise programme</a></b> designed for members of the community who are over 50 years

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$129 Limited inc GST / $103.20 / $116.10
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique <b><a href="/courses/sport-and-fitness-classes-sydney">exercise programme</a></b> designed for members of the community who are over 50 years

...
$105 Limited inc GST / $84 / $94.50
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique <b><a href="/courses/sport-and-fitness-classes-sydney">exercise programme</a></b> designed for members of the community who are over 50 years

...
$105 Limited inc GST / $84 / $94.50
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique <b><a href="/courses/sport-and-fitness-classes-sydney">exercise programme</a></b> designed for members of the community who are over 50 years

...

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga for Beginners

Yoga class for beginners  in Sydney. Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$80 Limited inc GST / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Indoor Rock Climbing - Beginners

Learn indoor rock climbing in Sydney. Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting course where you will be introduced to all the safety knowledge required for climbing. You will be shown strategies to improve, guide and advance your climbing abilities. This introductory course could lead you to outdoor rock climbing, or a new way to workout and meet people. The class... [More]

Classes

$155 Limited inc GST / $124 / $139.50
Indoor Rock Climbing - Beginners

<p>Learn indoor rock climbing in Sydney.</p><p style="text-align: left; height:315px">{video type:“youtube” id:“EF1cL9IIHF4” height:“346.5” width:“616”}</p><br></p><p>Get in touch with your innate

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This class is at the University of Sydney

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$89 Limited inc GST / $71.20 / $80.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness - Running for Beginners

Learn to run in Sydney with this beginners course. It’s a sport  you can do most anywhere and any time. This course will have you running around the Bay? Running classes in Sydney’s inner west. You can already walk it, but running, now there’s a challenge! Enjoy two evenings a week on the Bay (Iron Cove) with a group of fun people and a motivating coach, learning how to gradually increase your pace. After eight weeks, you’ll be jogging or running the whole distance of over seven... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Introduction to Road Cycling - cycling for beginners

Safe road cycling course in Sydney. Road Cycling is an exciting sport that can be enjoyed until a late age. As a cyclist, many challenging and fun opportunities will be presented such as charity rides and cycling holidays. It’s a great way to meet people from all walks of life whilst becoming and staying fit. Riding with a group will help to bring your fitness  to a new level. This course is designed to introduce the novice cyclist to the basics of group road cycling. By the end of... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness - Nordic Walking for Beginners

If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for you. It’s a great way to burn more calories in less time. You can also exercise for longer without feeling exhausted as you are using more of your body’s muscle groups to propel you. It’s a total body activity! Train  with a Nordic Walking Australia accredited instructor and get to grips... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness - Triathlon beginners course - triathlon coaching

Triathlon training in Sydney. Learn from a professional coach and be guided to your first event (see below). The new year is here and you’ve decided you want to do a Triathlon. Great first step. But how do you get started? Bridging the gap between thinking about doing a Triathlon and actually doing one can be a big step. This course is designed to help you on your journey to completing your first Triathlon. Receive expert advice on every component of this exciting sport by an... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Mindfully Fit - Train Your Body, Focus Your Mind

Mindfully Fit Course in Sydney. A fresh approach to getting fit and staying fit. We all know exercise is good for you; mind and body. And there is no denying how much better you feel when you get into a good training routine. So why is it so hard to get out there and do it and keep on doing it? Sydney Community College, together with psychologist Soraya Mir and personal trainer David Middleton, has developed a course designed to address these issues and get you moving with a more... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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