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Fitness

Fitness classes in Sydney. Of course you can.

If you want to burn up to 46% more calories than normal walking, then Nordic Walking is for you. Maybe your goal is to run the bay? If so, how about trying our course Running for Beginners? . Enjoy two mornings every week with like-minded people and a very motivated coach to help you achieve your fitness goals.

If you prefer a more gentle exercise, you could try our Pilates or Yoga classes. The classes place emphasis on stabilising the spine and building flexibility, strength and coordination.

Sydney Community College is a not-for-profit education provider, with almost three decades experience in Continuing and Adult Education. Our high quality Fitness programmes are easily more affordable and flexible than TAFE and other fitness centre in Sydney.

We have a variety of fitness classes for all levels and interests.

Fitness classes in Sydney. Of course you can.

If you want to burn up to 46% more calories than normal walking, then Nordic Walking is for you. Maybe your goal is to run the bay? If so, how about trying our course Running for Beginners? . Enjoy two mornings every week with like-minded people and a very motivated coach to help you achieve your fitness goals.

If you prefer a more gentle exercise, you could try our Pilates or Yoga classes. The classes place emphasis on stabilising the spine and building flexibility, strength and coordination.

Sydney Community College is a not-for-profit education provider, with almost three decades experience in Continuing and Adult Education. Our high quality Fitness programmes are easily more affordable and flexible than TAFE and other fitness centre in Sydney.

We have a variety of fitness classes for all levels and interests.

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Fitness - Nordic Walking for Beginners

If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for you. It’s a great way to burn more calories in less time. You can also exercise for longer without feeling exhausted as you are using more of your body’s muscle groups to propel you. It’s a total body activity! Train with a Nordic Walking Australia accredited instructor and get to grips... [More]

Classes

$159 Limited inc GST / $79.50 / $127.20 / $143.10
Fitness - Nordic Walking for Beginners

<p>If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for

...
$159 Limited inc GST / $79.50 / $127.20 / $143.10
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
$159 Limited inc GST / $79.50 / $127.20 / $143.10
Fitness - Nordic Walking for Beginners

<p>If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for

...
$159 Limited inc GST / $79.50 / $127.20 / $143.10
The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Indoor Climbing - Beginners

Learn indoor climbing in Sydney. Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting course where you will be introduced to all the safety knowledge required for climbing. You will be shown strategies to improve, guide and advance your climbing abilities. This introductory course could lead you to outdoor rock climbing, or a new way to workout and meet people. The class is... [More]

Classes

$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50
$155 Limited inc GST / $77.50 / $124 / $139.50
Indoor Climbing - Beginners

<p>Learn indoor climbing in Sydney.</p><p>Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting

...
$155 Limited inc GST / $77.50 / $124 / $139.50

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Running for Beginners

Learn to run in Sydney with this beginners course. It’s a sport you can do most anywhere and any time. This course will have you running around the Bay? Running classes in Sydney’s inner west. You can already walk it, but running, now there’s a challenge! Enjoy two mornings or evenings a week on the Bay (Iron Cove) with a group of fun people and a motivating coach, learning how to gradually increase your pace. After eight weeks, you’ll be jogging or running the whole distance of... [More]

Classes

$289 Limited inc GST / $144.50 / $231.20 / $260.11
Fitness - Running for Beginners

<p>Learn to run in Sydney with this beginners course.</p><p>It’s a sport you can do most anywhere and any time. This course will have you running around the Bay? Running classes in Sydney’s inner west

...
$289 Limited inc GST / $144.50 / $231.20 / $260.11
Meeting Point: Corner of Perry Street and Balmain Road, Lilyfield
$289 Limited inc GST / $144.50 / $231.20 / $260.11
Fitness - Running for Beginners

<p>Learn to run in Sydney with this beginners course.</p><p>It’s a sport you can do most anywhere and any time. This course will have you running around the Bay? Running classes in Sydney’s inner west

...
$289 Limited inc GST / $144.50 / $231.20 / $260.11
Meeting Point: Corner of Perry Street and Balmain Road, Lilyfield

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Rowing for Beginners

Learn rowing in Sydney. Whether you are a complete novice or have some previous experience, come and learn the skills of rowing in this six week course. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. You’ll enjoy the ultimate team activity as well as the magic moments of early mornings on the water. If you want to learn Rowing in Sydney, then this course is for you. Course content During this course the intention is that the following... [More]

Classes

$299 Limited inc GST / $149.50 / $239.21 / $269.10
Rowing for Beginners

<p>Learn rowing in Sydney.</p><p>Whether you are a complete novice or have some previous experience, come and learn the skills of rowing in this six week course. Rowing is the ideal aerobic sport for

...
$299 Limited inc GST / $149.50 / $239.21 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Self Defence for Women

Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong proactive and preventive mental attitudes that foster mindfulness and a positive attitudes towards personal self-protection. The Self Defence component of ESP, is based on acquiring a foundation of practical, effective physical protection techniques, which, when developed through continued... [More]

Classes

$219 Limited inc GST / $109.49 / $175.20 / $197.10
Self Defence for Women

<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong

...
$219 Limited inc GST / $109.49 / $175.20 / $197.10
$219 Limited inc GST / $109.49 / $175.20 / $197.10
Self Defence for Women

<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong

...
$219 Limited inc GST / $109.49 / $175.20 / $197.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$119 Limited inc GST / $59.50 / $95.19 / $107.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10
$119 Limited inc GST / $59.50 / $95.19 / $107.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$119 Limited inc GST / $59.50 / $95.19 / $107.10
Tai Chi for Beginners

<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$119 Limited inc GST / $59.50 / $95.19 / $107.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10

Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind. The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour! Classes take place on Tuesday and Friday mornings. In the heart of Camperdown, Sydney, your tutor will guide you... [More]

Classes

$110 Limited inc GST / $55 / $88 / $99
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$110 Limited inc GST / $55 / $88 / $99
$110 Limited inc GST / $55 / $88 / $99
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$110 Limited inc GST / $55 / $88 / $99

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Introduction to Road Cycling - cycling for beginners

Safe road cycling course in Sydney. Road Cycling is an exciting sport that can be enjoyed until a late age. As a cyclist, many challenging and fun opportunities will be presented such as charity rides and cycling holidays. It’s a great way to meet people from all walks of life whilst becoming and staying fit. Riding with a group will help to bring your fitness to a new level. This course is designed to introduce the novice cyclist to the basics of group road cycling. By the end of... [More]

Classes

$199 Limited inc GST / $99.50 / $159.20 / $179.10
Introduction to Road Cycling - cycling for beginners

<p>Safe road cycling course in Sydney.</p><p>Road Cycling is an exciting sport that can be enjoyed until a late age. As a cyclist, many challenging and fun opportunities will be presented such as

...
$199 Limited inc GST / $99.50 / $159.20 / $179.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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