Courses
Sport & Fitness Courses
Sport & Fitness Courses

Sport & Fitness Courses

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    Get Active with Our Sport and Fitness Short Courses in Sydney!

    Are you looking to get moving, learn a new sport, or improve your fitness in a supportive and fun environment? Whether you want to learn to swim, perfect your golf swing, or try something completely new, our sport and fitness short courses offer expert-led instruction for all skill levels.

    From tennis and rock climbing to archery and Tai Chi, our courses provide an engaging way to stay active, develop new skills, and build confidence. With classes available throughout Sydney, you can easily find an activity that suits your lifestyle.

    Why Choose Our Sport and Fitness Courses?

    • Learn from experienced coaches and instructors who provide hands-on guidance.
    • Small class sizes ensure a supportive and personalised learning experience.
    • A variety of courses to suit different interests and fitness levels – from high-energy sports to gentle wellness activities.
    • Great for beginners and experienced participants alike – no prior experience required.
    • Convenient locations across Sydney – find a course near you!

    Who Are These Courses For?

    • Anyone looking to try a new sport or improve their skills.
    • Beginners and fitness enthusiasts who want expert instruction.
    • Seniors and those seeking gentle, low-impact exercise options.
    • People looking for a social and fun way to stay active.

    Frequently Asked Questions

    Q: Do I need prior experience to join a sport or fitness course?
    A: Not at all! Our courses cater to complete beginners and those looking to refine their skills.

    Q: What equipment do I need?
    A: Most courses provide the necessary equipment, but some may require you to bring personal gear. Check the course details for specific requirements.

    Q: Are there options for seniors or those looking for gentle exercise?
    A: Yes! We offer Tai Chi, Nordic Walking, Gentle Yoga, and Group Fitness Classes, all designed to support low-impact movement and overall well-being.

    Q: Where are the courses held?
    A: Our sport and fitness courses run at various locations across Sydney, making it easy to find one near you.

    Get Moving – Enrol Today!

    Whether you want to learn a new sport, improve your fitness, or simply stay active in a fun and social setting, our short courses provide the expert instruction and encouragement you need.

    Join us for a sport, fitness, or wellness course near you and start your journey to a more active lifestyle today!

    Which sport & fitness subject are you interested in learning?

    4.7 starsaverage rating on Google

    1,400+classes to choose from

    99%customer support rating

    Upcoming courses

    Learn to stay active, strong and connected with our fitness short courses in Sydney! Active Ageing: Seniors Health & Fitness Program is a welcoming, community-focused fitness program for people aged 50 and over who want to keep moving, feel confident in their bodies and enjoy exercising alongside others. More than just a fitness class, this program has become a valued weekly routine where participants build strength, support their health and form meaningful connections. Sessions...

    Learn more
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

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    2026-02-24 Tue 24 Feb 2026 - 2026-03-27 Fri 27 Mar 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-02-24 Tue 24 Feb 2026 - 2026-03-26 Thu 26 Mar 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-03-31 Tue 31 Mar 2026 - 2026-05-05 Tue 5 May 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+11:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Please note: no class on Friday 3rd April (due to Good Friday public holiday)
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-03-31 Tue 31 Mar 2026 - 2026-04-30 Thu 30 Apr 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-03-31 Tue 31 Mar 2026 - 2026-04-30 Thu 30 Apr 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-05-05 Tue 5 May 2026 - 2026-06-11 Thu 11 Jun 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-05-05 Tue 5 May 2026 - 2026-06-11 Thu 11 Jun 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    No class on Tuesday 12th & Thursday 14th May, as tutor David is on leave.
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-05-15 Fri 15 May 2026 - 2026-06-16 Tue 16 Jun 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    10:15am - 11:45am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-06-16 Tue 16 Jun 2026 - 2026-07-16 Thu 16 Jul 2026
    10 sessions, 15 hours total
    11:50am - 1:20pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Active Ageing: Seniors Health & Fitness Program

    <p>Learn to stay active, strong and connected with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p><strong>Active

    ...
    2026-06-19 Fri 19 Jun 2026 - 2026-07-21 Tue 21 Jul 2026
    10 sessions, 15 hours total
    8:15am - 9:45am (UTC+10:00) (first session)
    Camperdown Tennis
    David Middleton
    $169 Limited inc GST / $135.20 / $143.70 / $152.10

    Learn how to look after your pelvic floor health and well-being with our personal care courses in Sydney! In this workshop, you'll learn how to prevent, reverse or improve pelvic floor issues.  This program will teach you a highly effective pelvic floor training routine for optimal strengthening and maintenance with the aid of a real-time ultrasound, so you can forget about fruitlessly 'squeezing at the bus stop'! You'll gain skills and techniques that can be easily, immediately...

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    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2026-02-28 Sat 28 Feb 2026 2026-02-28
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+11:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.
    Pelvic Floor Health Workshop

    <p>Learn how to look after your pelvic floor health and well-being with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-beauty/personal-care">personal care courses</a> in Sydney!

    ...
    2026-05-16 Sat 16 May 2026 2026-05-16
    1 session, 4.5 hours total
    9:30am - 2pm (UTC+10:00)
    2A Gordon St, Rozelle
    Katalin Janssens
    $249 Limited inc GST / $199.20 / $211.60 / $224.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn indoor rock climbing with our sport & fitness short courses in Sydney! Looking for a workout that challenges both mind and body? Indoor rock climbing is the ultimate combination of problem-solving, technique, and physical fitness. In this fun and supportive beginner’s course, you’ll learn the foundations of climbing — building good habits from the start so you can climb efficiently, safely, and with confidence. You’ll be introduced to a variety of climbing styles, from...

    Learn more
    Indoor Rock Climbing Course for Beginners

    <p>Learn indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Looking for a workout that

    ...
    2026-03-04 Wed 4 Mar 2026 - 2026-04-01 Wed 1 Apr 2026
    5 sessions, 5 hours total
    6:30pm - 7:30pm (UTC+11:00) (first session)
    Sydney Indoor Climbing Gym St Peters
    Sydney Indoor Climbing Gym
    $159.01 Limited inc GST / $127.20 / $135.20 / $143.10
    This Class is at Sydney Indoor Climbing Gym at St Peters.
    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

    Boost your cardio fitness with beginner boxing in our fitness short courses in Sydney! If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused course is the perfect introduction. Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you. With guidance from an experienced...

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    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-03-09 Mon 9 Mar 2026 - 2026-04-13 Mon 13 Apr 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+11:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 6th April due to Easter Monday public holiday
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-04-20 Mon 20 Apr 2026 - 2026-05-25 Mon 25 May 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 11th May as tutor is on leave.
    Boxing Basics Course for Seniors

    <p>Boost your cardio fitness with beginner boxing in our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/fitness">fitness short courses</a> in Sydney!</p>

    <p>If you’ve ever

    ...
    2026-06-01 Mon 1 Jun 2026 - 2026-07-13 Mon 13 Jul 2026
    5 sessions, 5 hours total
    10:15am - 11:15am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    David Middleton
    $89 Limited inc GST / $71.20 / $75.70 / $80.10 / $80.10
    No class on Monday 8th June due to King's Birthday public holiday.

    Learn to swim with our adult swimming lessons in Sydney! Learning to swim as an adult can feel daunting — but it doesn’t have to be. Living in a harbour city like Sydney, with its beaches, ocean pools and waterways, being confident in the water can make a real difference to how you enjoy your surroundings. Our adult swimming lessons are designed to help you build confidence and practical swimming skills at your own pace, in a supportive and respectful environment. Join Sydney...

    Learn more
    Adult Swimming Lessons - Learn to Swim

    <p>Learn to swim with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/swimming">adult swimming lessons</a> in Sydney!</p>

    <p>Learning to swim as an adult can feel daunting

    ...
    2026-03-21 Sat 21 Mar 2026 - 2026-05-23 Sat 23 May 2026
    8 sessions, 4 hours total
    3:15pm - 3:45pm (UTC+11:00) (first session)
    Prince Alfred Park Swimming Centre
    Different Strokes Swimming
    $229 Limited inc GST / $183.20 / $194.60 / $206.10 / $206.10

    Pool entry isn't included in the course fee. A $7.50 entry fee applies.

    There will be no class on Saturdays 4th or 25th April, due to public holidays.

    Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.

    Develop your swimming strokes with our adult swimming lessons in Sydney! If you already swim but feel held back by inefficient technique, this adult Stroke Development course will help you swim more smoothly, efficiently and with greater endurance. In a harbour city like Sydney, strong swimming skills can open up more ways to enjoy the water — whether for fitness, recreation or confidence. Designed for adults with a solid freestyle base, these small-group lessons focus on refining...

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    Adult Swimming Lessons - Stroke Development

    <p>Develop your swimming strokes with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/swimming">adult swimming lessons</a> in Sydney!</p>

    <p>If you already swim but feel

    ...
    2026-03-21 Sat 21 Mar 2026 - 2026-05-23 Sat 23 May 2026
    8 sessions, 4 hours total
    3:45pm - 4:15pm (UTC+11:00) (first session)
    Prince Alfred Park Swimming Centre
    Different Strokes Swimming
    $229 Limited inc GST / $183.20 / $194.60 / $206.10 / $206.10

    Please note -

    • Pool entry is not included ($7.50 payable to the venue).
    • No class on Saturdays 4th April (Easter long weekend) or 25th April (ANZAC day).
    • This class is suitable for confident swimmers who can swim 250 metres freestyle and are comfortable in deep water.
    • This course is exempt from all discounts including the learning membership. Please see terms and conditions.

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    10am - 11am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi Continuers Course

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    2026-04-29 Wed 29 Apr 2026 - 2026-06-17 Wed 17 Jun 2026
    8 sessions, 8 hours total
    11am - 12pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149.01 Limited inc GST / $119.20 / $126.60 / $134.10

    Deepen your Qi Gong practice with our sport & fitness short courses in Sydney! Designed for those who have completed our Qigong Course for Beginners, this class offers the next step in your learning journey. This Continuers course offers a deeper exploration of Ba Gua Zhang, expanding on the skills and movements from our Beginners Qi Gong class, particularly the Keystone Exercises. You will learn some of the most important exercises for the development of the key internal skills of...

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    Qi Gong Course for Continuers

    <p>Deepen your Qi Gong practice with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Designed for those who have

    ...
    2026-07-31 Fri 31 Jul 2026 - 2026-09-25 Fri 25 Sep 2026
    8 sessions, 12 hours total
    11am - 12:30pm (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Thad Wong
    $169 Limited inc GST / $135.20 / $143.70 / $152.10
    Accessibility: This class is held in an upstairs room with access via approximately 20 steps. The lift is currently out of service. We apologise for any inconvenience.

    Learn chair yoga with our relaxing Chair Yoga course in Sydney! Seated yoga, particularly when using a chair, offers many benefits that make it accessible for individuals of all ages and physical abilities. By adapting traditional yoga poses to a seated position, practitioners can enjoy the physical, mental, and emotional benefits of yoga while receiving additional support and stability from the chair. One of the primary benefits of seated yoga is its accessibility. Using a chair...

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