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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Tea Workshop

Explore the world of tea in this hands-on tea brewing and blending workshop! Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural significance of the humble tea leaf. Throughout this discussion, we will get to know the leaf itself, as we take a detailed look into the processing of tea. Understanding the processing can aid us in developing our palates. We can use this understanding of flavours, Ayurveda and infusions to create... [More]

Classes

$129 Limited inc GST / $103.20 / $116.10
Tea Workshop

<p>Explore the world of tea in this hands-on tea brewing and blending workshop!<br/>Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Hatha Yoga

Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, repiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$99 Limited inc GST / $79.20 / $89.10
Hatha Yoga

<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need

...
$99 Limited inc GST / $79.20 / $89.10

Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$89 Limited inc GST / $71.20 / $80.10
Tai Chi for Beginners

<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to

...
$89 Limited inc GST / $71.20 / $80.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$89 Limited inc GST / $71.20 / $80.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...
$89 Limited inc GST / $71.20 / $80.10

Massage Course for Beginners

Massage Courses for Beginners in Sydney. Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for... [More]

Classes

$229 Limited inc GST / $183.20 / $206.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$229 Limited inc GST / $183.20 / $206.10
$229 Limited inc GST / $183.20 / $206.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$229 Limited inc GST / $183.20 / $206.10
$229 Limited inc GST / $183.20 / $206.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$229 Limited inc GST / $183.20 / $206.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Meditation, Yin Yoga & Vibrational Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

Classes

$20 Limited inc GST / $16 / $18
Meditation, Yin Yoga & Vibrational Sound Healing Workshop

<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and

...
$20 Limited inc GST / $16 / $18

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Life Purpose

Life purpose class in Sydney. Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to lose sight of ourselves and what it is we want; essentially our life purpose. Most days we can feel as if we are just going through the motions. The Life Purpose course gives you the chance to remember what it is you want to get out of life, to identify your life purposes and then provide you with the tools to put it into... [More]

Classes

$249 Limited inc GST / $199.20 / $224.10
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to

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$249 Limited inc GST / $199.20 / $224.10
Face-to-face class.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - POUND Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$0 Limited / $0
Fitness - POUND Rockout Workout

<p>{video type:“youtube” id:“_qONmSztnFg” height:“400” width:“600”}</p><h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p>Channel your inner rockstar with this full-body cardio

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$0 Limited / $0
Please note that this is a FREE taster class

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Soap Making - DIY

Learn how to make your own soap in Sydney with this natural skin care course. Learn about the cosmetic industry and the meaning of their labels as well as how to produce your own products in a healthier and natural way. This hands-on course will teach you how to easily make handmade soaps in your home kitchen. You will learn to formulate & create natural soap for yourself & your family, using different methods, oils, scents & botanical ingredients. We will cover a number of... [More]

Classes

$159 Limited inc GST / $127.20 / $143.10
Soap Making - DIY

<h5 id="LearnhowtomakeyourownsoapinSydneywiththisnaturalskincarecourse">Learn how to make your own soap in Sydney with this natural skin care course.</h5><p>Learn about the cosmetic industry and the

...
$159 Limited inc GST / $127.20 / $143.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Classes

$249 Limited inc GST / $199.20 / $224.10
Pelvic Floor Health

<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly

...
$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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