Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Yoga for Beginners
Classes
<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better
...<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Pelvic Floor Health
Classes
<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly
...Enrol early to avoid disappointment. All classes have limited spaces.
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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NLP for Weight Loss
Classes
<p>NLP for weight loss course in Sydney.</p><p>If you want to learn about Weight Loss in Sydney, this workshop is for you.<br/>Tried every diet around and still overweight? That’s probably because you
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Fitness - Pound Rockout Workout
Classes
<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen
...<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Natural Body Care Products - DIY
Classes
<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Gentle Yoga
Classes
<p>Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for people with injuries, or inflexible, older bodies who
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Life Purpose
Classes
<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Mindfully Fit - Train Your Body, Focus Your Mind
Classes
<p>Mindfully Fit Course in Sydney.</p><p><i>A fresh approach to getting fit and staying fit.</i></p><p>We all know exercise is good for you; mind and body. And there is no denying how much better you
...
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Tai Chi for Beginners
Classes
<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Tai Chi Extension
Classes
<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist