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Health & Wellbeing Courses

Of course you can: learn to look after yourself. Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which Health & Wellbeing course are you interested in?

Art of Happiness | Body Care | Fitness | Massage | Nutrition Plant Based | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga

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Nutrition - Plant-based & Mindful Eating

Learn the health science behind plant-based eating from a professional nutritionist in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy really is it? How can I make... [More]
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Nutrition - Plant-based & Mindful Eating

<p><b>Learn the health science behind plant-based eating from a professional nutritionist in Sydney.</b></p><p>Thinking of going vegan? Cooking for a family member and wondering if they’re getting the

...
2020-05-05 Tue 05 May - 2020-05-19 Tue 19 May 2020
3 sessions, 9 hours total
6pm - 9pm
Online
Amber Sewell-Green
$299 Limited inc GST / $239.20 / $269.10
This class will be offered live online via Zoom
Nutrition - Plant-based & Mindful Eating

<p><b>Learn the health science behind plant-based eating from a professional nutritionist in Sydney.</b></p><p>Thinking of going vegan? Cooking for a family member and wondering if they’re getting the

...
2020-07-21 Tue 21 Jul - 2020-08-04 Tue 04 Aug 2020
3 sessions, 9 hours total
6pm - 9pm
2A Gordon St Rozelle
Amber Sewell-Green
$299 Limited inc GST / $239.20 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Face Care - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]
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Natural Face Care - DIY

<p><b> Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit

...
2020-08-08 Sat 08 Aug 2020-08-08
1 session, 6 hours total
10am - 4pm
2A Gordon St Rozelle
Helen Dao , Helen Dao
$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will be able to take home your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Bath Bombs & Bubbles

Learn how to make your own plant-based vegan bathbombs and bubble bath at this workshop in Sydney. Join this fun, colourful and fragrant workshop to make and decorate your own eco-friendly bath bombs and bubble bath treats. It’s roll up the sleeves time as you learn how to make and decorate some gorgeously colourful, sparkly and fragrant products that are kind on your skin and good for the environment. You’ll decorate and colour one bath bomb in the mould (take home for a later... [More]
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Bath Bombs & Bubbles

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own plant-based vegan bathbombs and bubble bath at this workshop in Sydney.</b

...
2020-08-19 Wed 19 Aug 2020-08-19
1 session, 3 hours total
6pm - 9pm
2A Gordon St Rozelle
Jennifer Attard
$129 Limited inc GST / $103.20 / $116.10
All materials are provided, and you will be able to take home your own bath bombs.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Massage Course for Beginners

Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for therapists wanting to expand their... [More]
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Massage Course for Beginners

<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or

...
2020-09-02 Wed 02 Sep - 2020-09-23 Wed 23 Sep 2020
4 sessions, 12 hours total
6pm - 9pm
2A Gordon St Rozelle
Jade Aastha
$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or

...
2020-09-12 Sat 12 Sep - 2020-09-19 Sat 19 Sep 2020
2 sessions, 12 hours total
9:30am - 3:30pm
2A Gordon St Rozelle
Jade Aastha
$289 Limited inc GST / $231.20 / $260.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Art of Happiness

Learn the art of happiness and psychology in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having abundance, feeling... [More]
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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga for Beginners

Yoga class for beginners  in Sydney. Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]
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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]
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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]
View Details

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]
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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Soap Making - DIY

Learn how to make your own organic soap in Sydney with this natural skin care course. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butters and milks, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different... [More]
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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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