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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Massage for Beginners

Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. This hand on course teaches you techniques to give a full body relaxation massage. Massage tables, course notes and oils are provided. This course offers training for individuals who want to learn the healing art of massage therapy and for those who want to advance their skills in the health and wellness arena. You will learn techniques and tips for self care whilst offering friends, family,... [More]

Classes

$249 inc GST / $199.2 / $224.09
Enrol In This Class
There are 4 places available
$249 inc GST / $199.2 / $224.09
Enrol In This Class
There are places available

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Health and Nutrition Essentials

Are you totally confused about what is healthy and what is best for you to eat? One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat intake is best. It’s so confusing and seems to be constantly changing. So what is it that are you meant to eat so that you can be as healthy as possible? Come along to ‘Health and Nutrition Essentials’ to find out! This course will provide you with a good understanding of what sort of nutrition your... [More]

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Tea Workshop

Explore the world of tea in this hands-on tea brewing and blending workshop! Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural significance of the humble tea leaf. Throughout this discussion, we will get to know the leaf itself, as we take a detailed look into the processing of tea. Understanding the processing can aid us in developing our palates. We can use this understanding of flavours, Ayurveda and infusions to create... [More]

Art of Happiness

Learn the art of happiness in Sydney. Happiness is an elusive idea. So often we don’t notice when we are happy and it is only in retrospect that we realise we were indeed happy. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, clearly it is a pleasant feeling: a warm sense of contentment, high mood or a sense of well-being. Of course for most of us there are times of unavoidable stress, loss, or sadness causing... [More]

Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$119 inc GST / $95.19 / $107.1
Enrol In This Class
There are places available
$119 inc GST / $95.19 / $107.1
Enrol In This Class
There are places available

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Life Purpose

Life purpose class in Sydney. Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to lose sight of ourselves and what it is we want; essentially our life purpose. Most days we can feel as if we are just going through the motions. The Life Purpose course gives you the chance to remember what it is you want to get out of life, to identify your life purposes and then provide you with the tools to put it into... [More]

Mindfully Fit - Train Your Body, Focus Your Mind

Mindfully Fit Course in Sydney. A fresh approach to getting fit and staying fit. We all know exercise is good for you; mind and body. And there is no denying how much better you feel when you get into a good training routine. So why is it so hard to get out there and do it and keep on doing it? Sydney Community College, together with personal trainer David Middleton and coach Nessie Shaw, have developed a course designed to address these issues and get you moving with a more... [More]

Classes

$249 inc GST / $199.2 / $224.09
Enrol In This Class
There are places available

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Soap Making - DIY

Learn how to make your own soap in Sydney with this natural skin care course. Learn about the cosmetic industry and the meaning of their labels as well as how to produce your own products in a healthier and natural way. This hands-on course will teach you how to easily make handmade soaps in your home kitchen. You will learn to formulate & create natural soap for yourself & your family, using different methods, oils, scents & botanical ingredients. We will cover a number of... [More]

Yin Yoga and Vibrational Sound Healing Meditation

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This Yin Yoga and... [More]
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