Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Life Purpose
Classes
<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to
...<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Self Defence for Women
Classes
<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Natural Face Care - DIY
Classes
<h5 id="NaturalSkinCarecoursesinSydney">Natural Skin Care courses in Sydney. </h5><p>In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Yoga for Seniors
Classes
<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need
...<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need
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Health and Nutrition Essentials
Classes
<p>Are you totally confused about what is healthy and what is best for you to eat?</p><p>One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Pelvic Floor Health
Classes
<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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NLP for Weight Loss
Classes
<p>NLP for weight loss course in Sydney.</p><p>If you want to learn about Weight Loss in Sydney, this workshop is for you.<br/>Tried every diet around and still overweight? That’s probably because you
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Yin Yoga and Vibrational Sound Healing Meditation
Classes
<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and
...
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Art of Happiness
Classes
<p>Learn the art of happiness in Sydney.</p><p>Happiness is an elusive idea. </p><p>So often we don’t notice when we are happy and it is only in retrospect that we realise we were indeed happy.
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Massage for Beginners
Classes
<h5 id="LearncourseslifestylethehealingartofmassageatthisshortcourseinSydney"><a href="/courses/lifestyle">Learn</a> the healing art of massage at this short course in Sydney.</h5><p>Join this
...<h5 id="LearncourseslifestylethehealingartofmassageatthisshortcourseinSydney"><a href="/courses/lifestyle">Learn</a> the healing art of massage at this short course in Sydney.</h5><p>Join this
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist