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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga

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Massage Course for Beginners

Massage Courses for Beginners in Sydney. Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for... [More]

Classes

$289 Limited inc GST / $231.20 / $260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$289 Limited inc GST / $231.20 / $260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$289 Limited inc GST / $231.20 / $260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Meditation, Yin Yoga & Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

Classes

$20 Limited inc GST / $16 / $18
Meditation, Yin Yoga & Sound Healing Workshop

<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace

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$20 Limited inc GST / $16 / $18
Meditation, Yin Yoga & Sound Healing Workshop

<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace

...
$20 Limited inc GST / $16 / $18
Meditation, Yin Yoga & Sound Healing Workshop

<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Classes

$249 Limited inc GST / $199.20 / $224.10
Pelvic Floor Health

<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly

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Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Nutrition Education Course

Our Nutrition Education course in Sydney will help you find out what is it that are you meant to eat so that you can be as healthy as possible! This course will provide you with a good understanding of what sort of nutrition your body needs to feel its best and stay well. You will leave with the knowledge and resources so that you can put delicious, healthy meals together and know you are optimising your nutritional intake. Agenda Over four weeks, you will discover: Dieting and... [More]

Classes

$169 Limited inc GST / $135.20 / $152.10
Nutrition Education Course

<p>Our Nutrition Education course in Sydney will help you find out what is it that are you meant to eat so that you can be as healthy as possible!</p><p>This course will provide you with a good

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Soap Making - DIY

Learn how to make your own organic soap in Sydney with this natural skin care course. Explore cosmetic , the industry and the meaning of their labels as well as how to produce your own products in a healthier and natural way. This hands-on course will teach you how to easily make handmade soaps in your home kitchen. You will learn to formulate & create natural soap for yourself & your family, using different methods, oils, scents & botanical ingredients. We will cover a number of... [More]

Classes

$159 Limited inc GST / $127.20 / $143.10
Soap Making - DIY

<p>Learn how to make your own organic soap in Sydney with this natural skin care course.</b></p><p>Explore <b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">

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$159 Limited inc GST / $127.20 / $143.10
Soap Making - DIY

<p>Learn how to make your own organic soap in Sydney with this natural skin care course.</b></p><p>Explore <b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$99 Limited inc GST / $79.20 / $89.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Art of Happiness

Learn the art of happiness and energy balance in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having abundance,... [More]

Classes

$229 Limited inc GST / $183.20 / $206.10
Art of Happiness

<p>Learn the art of happiness and <b><a href="/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">energy balance</a></b> in Sydney.</p><p>Happiness can be an elusive

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Face Care - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

$199 Limited inc GST / $159.20 / $179.10
Natural Face Care - DIY

<p><b> Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Gentle Yoga

Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, repiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$99 Limited inc GST / $79.20 / $89.10
Gentle Yoga

<p>Hatha <b><a href="/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">Yoga classes</a></b> are specifically designed with a holistic approach to exercise and

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

$179 Limited inc GST / $143.20 / $161.10
Natural Body Care Products - DIY

<p><b>Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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