Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Yoga for Seniors
Classes
<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need
...<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need
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Yin Yoga and Vibrational Sound Healing Meditation
Classes
<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and
...
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Massage for Beginners
Classes
<h5 id="MassagecoursesinSydneyMassageforbeginnersLearnthehealingartofmassage">Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. </h5><p>This hand on course teaches
...<h5 id="MassagecoursesinSydneyMassageforbeginnersLearnthehealingartofmassage">Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. </h5><p>This hand on course teaches
...<h5 id="MassagecoursesinSydneyMassageforbeginnersLearnthehealingartofmassage">Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. </h5><p>This hand on course teaches
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Self Defence for Women
Classes
<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong
...<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Yoga for Beginners
Classes
<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better
...<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Tai Chi for Beginners
Classes
<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Tai Chi Extension
Classes
<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and
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Tea Workshop
Classes
<p>Explore the world of tea in this hands-on tea brewing and blending workshop!<br/>Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Natural Body Care Products - DIY
Classes
<h5 id="LearnhowtomakeyourownnaturalskincareproductsatthisworkshopinSydney">Learn how to make your own natural skin care products at this workshop in Sydney.</h5><p>In this hands-on Natural Body Care
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Life Purpose
Classes
<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist