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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Mindfully Fit | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Mindfully Fit | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga

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Yoga for Beginners

Yoga class for beginners  in Sydney. Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]
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Classes

$80 Limited inc GST / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

...
2019-10-24 Thu 24 Oct - 2019-11-14 Thu 14 Nov 2019
4 sessions, 6 hours total
6:30pm - 8pm
2A Gordon St Rozelle
Zain Ryan
Mo Tu We Th Fr Sa Su no yes
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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Meditation, Yin Yoga & Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]
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Classes

$30 Limited inc GST / $24 / $27
Meditation, Yin Yoga & Sound Healing Workshop

<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace

...
2019-10-30 Wed 30 Oct 2019-10-30
1 session, 1.2 hours total
6:15pm - 7:30pm
2A Gordon St Rozelle
Caterina Quilla
No discount applies to this course
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Meditation, Yin Yoga & Sound Healing Workshop...
$30 Limited inc GST / $24 / $27
Meditation, Yin Yoga & Sound Healing Workshop

<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace

...
2019-12-04 Wed 04 Dec 2019-12-04
1 session, 1.2 hours total
6:15pm - 7:30pm
2A Gordon St Rozelle
Caterina Quilla
No discount applies to this course
Mo Tu We Th Fr Sa Su no yes
View this class...
More about Meditation, Yin Yoga & Sound Healing Workshop...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]
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$89 Limited inc GST / $71.20 / $80.10
Fitness - Pound Rockout Workout

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2019-11-02 Sat 02 Nov - 2019-11-23 Sat 23 Nov 2019
4 sessions, 4.7 hours total
9:30am - 10:40am
2A Gordon St Rozelle
Christine Butler
Mo Tu We Th Fr Sa Su yes no
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More about Fitness - Pound Rockout Workout...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Face Care - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]
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$199 Limited inc GST / $159.20 / $179.10
Natural Face Care - DIY

<p><b> Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit

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2019-11-02 Sat 02 Nov 2019-11-02
1 session, 6 hours total
10am - 4pm
2A Gordon St Rozelle
Helen Dao , Helen Dao
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Natural Face Care - DIY...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Art of Happiness

Learn the art of happiness and psychology in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having abundance, feeling... [More]
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$229 Limited inc GST / $183.20 / $206.10
Art of Happiness

<p>Learn the art of happiness and <b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology</a></b> in Sydney.</p><p>Happiness can be an elusive idea. We only

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2019-11-06 Wed 06 Nov - 2019-11-27 Wed 27 Nov 2019
4 sessions, 8 hours total
6pm - 8pm
91 York St Sydney
Iman Iskander
Mo Tu We Th Fr Sa Su no yes
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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Soap Making - DIY

Learn how to make your own organic soap in Sydney with this natural skin care course. Explore cosmetic , the industry and the meaning of their labels as well as how to produce your own products in a healthier and natural way. This hands-on course will teach you how to easily make handmade soaps in your home kitchen. You will learn to formulate & create natural soap for yourself & your family, using different methods, oils, scents & botanical ingredients. We will cover a number of... [More]
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$169 Limited inc GST / $135.20 / $152.10
Soap Making - DIY

<p>Learn how to make your own organic soap in Sydney with this natural skin care course.</b></p><p>Explore <b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">

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2019-11-14 Thu 14 Nov - 2019-11-21 Thu 21 Nov 2019
2 sessions, 5 hours total
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2A Gordon St Rozelle
Shirlee White
Mo Tu We Th Fr Sa Su no yes
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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga - Japanese Yoga

Yoga Insights – An introduction to Yoga & sharing it with others Ever wanted to know why you do what do on the mat? Curious about the health benefits of yoga? Would you like to get more of an understanding of yogic philosophies? Or simply wouldnt mind understanding Japanese Remedial Yoga and why it is a therapy? Ever thought about what it takes to be a yoga teacher? Ever felt like sharing your yoga with others but not sure how to do it safely? If you answered yes to any of these... [More]
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$399 Limited inc GST / $319.20 / $359.10
Yoga - Japanese Yoga

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2019-11-20 Wed 20 Nov - 2019-12-09 Mon 09 Dec 2019
4 sessions, 20 hours total
9:30am - 2:30pm
2A Gordon St Rozelle
Genevieve Paton
Mo Tu We Th Fr Sa Su yes no
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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Massage Course for Beginners

Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for therapists wanting to expand their... [More]
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$299 Limited inc GST / $239.20 / $269.10
Massage Course for Beginners

<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or

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2019-11-23 Sat 23 Nov - 2019-11-30 Sat 30 Nov 2019
2 sessions, 12 hours total
9:30am - 3:30pm
2A Gordon St Rozelle
Jade Aastha
Mo Tu We Th Fr Sa Su yes no
View this class...
More about Massage Course for Beginners...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]
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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Mindfully Fit - Train Your Body, Focus Your Mind

Mindfully Fit Course in Sydney. A fresh approach to getting fit and staying fit. We all know exercise is good for you; mind and body. And there is no denying how much better you feel when you get into a good training routine. So why is it so hard to get out there and do it and keep on doing it? Sydney Community College, together with psychologist Soraya Mir and personal trainer David Middleton, has developed a course designed to address these issues and get you moving with a more... [More]
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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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