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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Life Purpose

Life purpose class in Sydney. Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want; essentially our life purpose. There may even be times where we might feel we’re just ‘going through the motions’. Your ‘Life Purpose’ course gives you an opportunity to connect with what you really want...your life purposes! Your facilitator, life coach George Owen, will help you take the opportunity to explore life purpose... [More]

Classes

$229 Limited inc GST / $114.50 / $183.20 / $206.10
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want

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Face-to-face class.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Massage Course for Beginners

Massage Courses for Beginners in Sydney. Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for... [More]

Classes

$289 Limited inc GST / $144.50 / $231.20 / $260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

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$289 Limited inc GST / $144.50 / $231.20 / $260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$129 Limited inc GST / $64.50 / $103.20 / $116.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

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$129 Limited inc GST / $64.50 / $103.20 / $116.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

$179 Limited inc GST / $89.50 / $143.20 / $161.10
Natural Body Care Products - DIY

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Gentle Yoga

Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, repiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$99 Limited inc GST / $49.50 / $79.20 / $89.10
Gentle Yoga

<p>Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for people with injuries, or inflexible, older bodies who

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NLP for Weight Loss

NLP for weight loss course in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to... [More]

Classes

$139 Limited inc GST / $69.50 / $111.20 / $125.10
NLP for Weight Loss

<p>NLP for weight loss course in Sydney.</p><p>If you want to learn about Weight Loss in Sydney, this workshop is for you.<br/>Tried every diet around and still overweight? That’s probably because you

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tea Workshop

Explore the world of tea in this hands-on tea brewing and blending workshop! Over the course of this workshop, we’ll look at the history, the philosophy and the shared cultural significance of the humble tea leaf. Throughout this discussion, we will get to know the leaf itself, as we take a detailed look into the processing of tea. Understanding the processing can aid us in developing our palates. We can use this understanding of flavours, Ayurveda and infusions to create our own... [More]

Classes

$199 Limited inc GST / $99.50 / $159.20 / $179.10
Tea Workshop

<p>Explore the world of tea in this hands-on tea brewing and blending workshop!</p><p>Over the course of this workshop, we’ll look at the history, the philosophy and the shared cultural significance

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Nutrition Education

Are you totally confused about what is healthy and what is best for you to eat? One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat intake is best. It’s so confusing and seems to be constantly changing. So what is it that are you meant to eat so that you can be as healthy as possible? Come along to ‘Health and Nutrition Essentials’ to find out! This course will provide you with a good understanding of what sort of nutrition your... [More]

Classes

$169 Limited inc GST / $84.50 / $135.20 / $152.10
Nutrition Education

<p>Are you totally confused about what is healthy and what is best for you to eat?</p><p>One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Classes

$249 Limited inc GST / $124.50 / $199.20 / $224.10
Pelvic Floor Health

<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly

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Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$79 Limited inc GST / $39.50 / $63.20 / $71.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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$79 Limited inc GST / $39.50 / $63.20 / $71.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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