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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$129 Limited inc GST / $64.50 / $103.20 / $116.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
Avoid disappointment. Enrol early. Places are strictly limited.
$129 Limited inc GST / $64.50 / $103.20 / $116.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$129 Limited inc GST / $64.50 / $103.20 / $116.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Life Purpose

Life purpose class in Sydney. Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want; essentially our life purpose. There may even be times where we might feel we’re just ‘going through the motions’. Your ‘Life Purpose’ course gives you an opportunity to connect with what you really want...your life purposes! Your facilitator, life coach George Owen, will help you take the opportunity to explore life purpose... [More]

Classes

$229 Limited inc GST / $114.50 / $183.20 / $206.10
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want

...

Avoid disappointment. Enrol early. Places are strictly limited.

Face-to-face class.

$229 Limited inc GST / $114.50 / $183.20 / $206.10
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want

...
Face-to-face class.
$229 Limited inc GST / $114.50 / $183.20 / $206.10
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want

...
Face-to-face class.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tea Workshop

Explore the world of tea in this hands-on tea brewing and blending workshop! Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural significance of the humble tea leaf. Throughout this discussion, we will get to know the leaf itself, as we take a detailed look into the processing of tea. Understanding the processing can aid us in developing our palates. We can use this understanding of flavours, Ayurveda and infusions to create... [More]

Classes

$199 Limited inc GST / $99.50 / $159.20 / $179.10
Tea Workshop

<p>Explore the world of tea in this hands-on tea brewing and blending workshop!<br/>Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Gentle Yoga

Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, repiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$99 Limited inc GST / $49.50 / $79.20 / $89.10
Gentle Yoga

<p>Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for people with injuries, or inflexible, older bodies who

...
$99 Limited inc GST / $49.50 / $79.20 / $89.10
Gentle Yoga

<p>Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for people with injuries, or inflexible, older bodies who

...

Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$99 Limited inc GST / $49.50 / $79.20 / $89.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src=https://www.youtube.com/embed/xFWGbFy-Bss?rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$129 Limited inc GST / $64.50 / $103.20 / $116.10
Tai Chi for Beginners

<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$129 Limited inc GST / $64.50 / $103.20 / $116.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...

Meditation, Yin Yoga & Vibrational Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

Classes

$20 Limited inc GST / $10 / $16 / $18
Meditation, Yin Yoga & Vibrational Sound Healing Workshop

<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and

...
$20 Limited inc GST / $10 / $16 / $18
Meditation, Yin Yoga & Vibrational Sound Healing Workshop

<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Face Care - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

$199 Limited inc GST / $99.50 / $159.20 / $179.10
Natural Face Care - DIY

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this

...
$199 Limited inc GST / $99.50 / $159.20 / $179.10
Natural Face Care - DIY

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this

...
$199 Limited inc GST / $99.50 / $159.20 / $179.10
Natural Face Care - DIY

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Soap Making - DIY

Learn how to make your own organic soap in Sydney with this natural skin care course. Explore the cosmetic industry and the meaning of their labels as well as how to produce your own products in a healthier and natural way. This hands-on course will teach you how to easily make handmade soaps in your home kitchen. You will learn to formulate & create natural soap for yourself & your family, using different methods, oils, scents & botanical ingredients. We will cover a number of... [More]

Classes

$159 Limited inc GST / $79.50 / $127.20 / $143.10
Soap Making - DIY

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own organic soap in Sydney with this natural skin care course.</b></p><p>

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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