Health & Wellbeing Courses

Of course you can: learn to look after yourself. Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which Health & Wellbeing course are you interested in?

 
Art of HappinessBody CareFitnessMassageNutrition Plant BasedPelvic Floor HealthWeight LossYogaJapanese Yoga

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Nutrition: Immunity Warrior

Learn how to improve immune system health through nutrition at this comprehensive online course. Coming out of a global pandemic and into a winter flu season, immune health is a hot topic right now. As we navigate through new standards for hygiene and safety in public, a sneeze has the power to strike fear, and we want to know how best to protect ourselves from getting sick. Join Amber Sewell-Green, accredited health professional and dietitian, to learn how you can boost your... [More]

Classes

Nutrition: Immunity Warrior

<p><b>Learn how to improve immune system health through nutrition at this comprehensive online course.</b></p><p>Coming out of a global pandemic and into a winter flu season, immune health is a hot

...
$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Bath Bombs & Bubbles

Learn to make your own plant-based vegan bath bombs and bubble bath with our Home DIY classes in Sydney. Join this fun, colourful and fragrant workshop to make and decorate your own eco-friendly bath bombs and bubble bath treats. Please note that we currently offer two types of courses – class room and live online via zoom platform. If you choose our live online option, a material kit with all necessary items will be delivered to your door step after enrolment. It’s roll up the... [More]

Classes

Bath Bombs & Bubbles

<p><strong>Learn to make your own plant-based vegan bath bombs and bubble bath with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes

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$69 Limited inc GST / $55.20 / $62.10
This class will be held live online via zoom. The course fee includes materials pack valued at $20 that will be sent to your home after enrolment.
Please enrol at least 5 days prior to the class to ensure that the class materials kit will arrive on time.
Bath Bombs & Bubbles

<p><strong>Learn to make your own plant-based vegan bath bombs and bubble bath with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes

...
$129 Limited inc GST / $103.20 / $116.10
All materials are provided, and you will be able to take home your own bath bombs.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Nutrition: Plant-based & Mindful Eating

Learn the health science behind plant-based eating from a professional nutritionist in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy really is it? How can I make... [More]

Classes

Nutrition: Plant-based & Mindful Eating

<p><b>Learn the health science behind plant-based eating from a professional nutritionist in Sydney.</b></p><p>Thinking of going vegan? Cooking for a family member and wondering if they’re getting the

...
$299 Limited inc GST / $239.20 / $269.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Gentle Yoga

Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

Gentle Yoga

<p>Hatha <b><a href="/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">Yoga classes</a></b> are specifically designed with a holistic approach to exercise and

...
$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Soap Making: DIY

Learn how to make your own organic soap in Sydney with our DIY courses in Sydney. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different... [More]

Classes

Soap Making: DIY

<p><strong>Learn how to make your own organic soap in Sydney with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY</a> courses

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$169 Limited inc GST / $135.20 / $152.10
The course fee include materials pack valued at $35. You will go home with your own beautiful soap products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Yoga for Beginners

Learn yoga for beginners with our sports & fitness courses in Sydney. Please note that we currently offer two types of courses – classroom and live online via Zoom. Scroll down to find the content and outcomes of the online course. Learn Hatha Vinyasa yoga in this four-week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress,... [More]

Classes

Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

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$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Natural Face Care: DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

Natural Face Care: DIY

<p><b> Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit

...
$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will be able to take home your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Natural Body Care Products: DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

Natural Body Care Products: DIY

<p><b>Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that

...
$179 Limited inc GST / $143.20 / $161.10
The course fee include materials pack valued at $75. You will be able to take home your own natural products.
Natural Body Care Products: DIY

<p><b>Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that

...
$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will be able to take home your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Related courses

Nutrition: Mood Foods & Intuitive Eating

Learn how to use mindful eating to combat cravings, tune into appetite and gain control, at this comprehensive online course. Do you want to break free from harmful dieting and restrictive weight loss practices, towards a more balanced and intuitive way of eating to naturally promote a healthy vivacious body? Join Accredited Practicing Dietitian Amber Sewell-Green as she guides you through five weeks of intensive and interactive mindful eating classes holistically designed for you... [More]

Classes

Nutrition: Mood Foods & Intuitive Eating

<p><b>Learn how to use mindful eating to combat cravings, tune into appetite and gain control, at this comprehensive online course.</b></p><p>Do you want to break free from harmful dieting and

...
$189 Limited inc GST / $151.20 / $170.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Tai Chi for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise... [More]

Classes

Tai Chi for Beginners

<p><strong>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness</a> courses in Sydney.</strong></

...
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course