Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.
As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.
Art of Happiness | Body Care | Fitness | Massage | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga
Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.
As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.
Art of Happiness | Body Care | Fitness | Massage | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga
Massage Course for Beginners
Classes
<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all
...
<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all
...<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Meditation, Yin Yoga & Sound Healing Workshop
Classes
<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace
...<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace
...<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Pelvic Floor Health
Classes
<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Nutrition Education Course
Classes
<p>Our Nutrition Education course in Sydney will help you find out what is it that are you meant to eat so that you can be as healthy as possible!</p><p>This course will provide you with a good
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Soap Making - DIY
Classes
<p>Learn how to make your own organic soap in Sydney with this natural skin care course.</b></p><p>Explore <b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">
...<p>Learn how to make your own organic soap in Sydney with this natural skin care course.</b></p><p>Explore <b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Fitness - Pound Rockout Workout
Classes
<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Art of Happiness
Classes
<p>Learn the art of happiness and <b><a href="/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">energy balance</a></b> in Sydney.</p><p>Happiness can be an elusive
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Natural Face Care - DIY
Classes
<p><b> Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Gentle Yoga
Classes
<p>Hatha <b><a href="/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">Yoga classes</a></b> are specifically designed with a holistic approach to exercise and
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Natural Body Care Products - DIY
Classes
<p><b>Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist