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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$99 Limited inc GST / $¤79.20 / $¤89.10
Fitness - Pound Rockout Workout

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$99 Limited inc GST / $¤49.50 / $¤79.20 / $¤89.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src=https://www.youtube.com/embed/xFWGbFy-Bss?rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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$99 Limited inc GST / $¤49.50 / $¤79.20 / $¤89.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src=https://www.youtube.com/embed/xFWGbFy-Bss?rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Life Purpose

Life purpose class in Sydney. Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want; essentially our life purpose. There may even be times where we might feel we’re just ‘going through the motions’. Your ‘Life Purpose’ course gives you an opportunity to connect with what you really want...your life purposes! Your facilitator, life coach George Owen, will help you take the opportunity to explore life purpose... [More]

Classes

$229 Limited inc GST / $¤,114.50 / $¤,183.20 / $¤,206.10
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$129 Limited inc GST / $¤64.50 / $¤,103.20 / $¤,116.10
Tai Chi for Beginners

<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to

...
$129 Limited inc GST / $¤64.50 / $¤,103.20 / $¤,116.10
Tai Chi for Beginners

<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$129 Limited inc GST / $¤64.50 / $¤,103.20 / $¤,116.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...
$129 Limited inc GST / $¤64.50 / $¤,103.20 / $¤,116.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...

Hatha Yoga

Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, repiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$99 Limited inc GST / $¤49.50 / $¤79.20 / $¤89.10
Hatha Yoga

<p>Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for people with injuries, or inflexible, older bodies who

...
$99 Limited inc GST / $¤49.50 / $¤79.20 / $¤89.10
Hatha Yoga

<p>Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for people with injuries, or inflexible, older bodies who

...

Meditation, Yin Yoga & Vibrational Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

Classes

$20 Limited inc GST / $¤10 / $¤16 / $¤18
Meditation, Yin Yoga & Vibrational Sound Healing Workshop

<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Health and Nutrition Essentials

Are you totally confused about what is healthy and what is best for you to eat? One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat intake is best. It’s so confusing and seems to be constantly changing. So what is it that are you meant to eat so that you can be as healthy as possible? Come along to ‘Health and Nutrition Essentials’ to find out! This course will provide you with a good understanding of what sort of nutrition your... [More]

Classes

$199 Limited inc GST / $¤99.50 / $¤,159.20 / $¤,179.10
Health and Nutrition Essentials

<p>Are you totally confused about what is healthy and what is best for you to eat?</p><p>One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat

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Please note that a payment plan is available for this course. Please call the office on 8752 7555 for details

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Massage Course for Beginners

Massage Courses for Beginners in Sydney. Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for... [More]

Classes

$289 Limited inc GST / $¤,144.50 / $¤,231.20 / $¤,260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$289 Limited inc GST / $¤,144.50 / $¤,231.20 / $¤,260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

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Early Bird discount available. 15% off list price.

Offer ends Dec 31st. Use the code EARLYBIRD-18 at the payment page.

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Classes

$249 Limited inc GST / $¤,124.50 / $¤,199.20 / $¤,224.10
Pelvic Floor Health

<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly

...
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$149 Limited inc GST / $¤74.50 / $¤,119.20 / $¤,134.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
Avoid disappointment. Enrol early. Places are strictly limited.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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