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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Yoga for Seniors

Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, repiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$119 Limited inc GST / $59.50 / $95.19 / $107.10
Yoga for Seniors

<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10
$119 Limited inc GST / $59.50 / $95.19 / $107.10
Yoga for Seniors

<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10

Yin Yoga and Vibrational Sound Healing Meditation

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This Yin Yoga and... [More]

Classes

$35 Limited inc GST / $17.50 / $28.01 / $31.50
Yin Yoga and Vibrational Sound Healing Meditation

<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and

...
$35 Limited inc GST / $17.50 / $28.01 / $31.50

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Massage for Beginners

Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. This hand on course teaches you techniques to give a full body relaxation massage. Massage tables, course notes and oils are provided. This course offers training for individuals who want to learn the healing art of massage therapy and for those who want to advance their skills in the health and wellness arena. You will learn techniques and tips for self care whilst offering friends, family,... [More]

Classes

$259 Limited inc GST / $129.49 / $207.20 / $233.09
Massage for Beginners

<h5 id="MassagecoursesinSydneyMassageforbeginnersLearnthehealingartofmassage">Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. </h5><p>This hand on course teaches

...
$259 Limited inc GST / $129.49 / $207.20 / $233.09
$259 Limited inc GST / $129.49 / $207.20 / $233.09
Massage for Beginners

<h5 id="MassagecoursesinSydneyMassageforbeginnersLearnthehealingartofmassage">Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. </h5><p>This hand on course teaches

...
$259 Limited inc GST / $129.49 / $207.20 / $233.09
$259 Limited inc GST / $129.49 / $207.20 / $233.09
Massage for Beginners

<h5 id="MassagecoursesinSydneyMassageforbeginnersLearnthehealingartofmassage">Massage courses in Sydney. Massage for beginners. Learn the healing art of massage. </h5><p>This hand on course teaches

...
$259 Limited inc GST / $129.49 / $207.20 / $233.09

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Self Defence for Women

Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong proactive and preventive mental attitudes that foster mindfulness and a positive attitudes towards personal self-protection. The Self Defence component of ESP, is based on acquiring a foundation of practical, effective physical protection techniques, which, when developed through continued... [More]

Classes

$219 Limited inc GST / $109.49 / $175.20 / $197.10
Self Defence for Women

<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong

...
$219 Limited inc GST / $109.49 / $175.20 / $197.10
$219 Limited inc GST / $109.49 / $175.20 / $197.10
Self Defence for Women

<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong

...
$219 Limited inc GST / $109.49 / $175.20 / $197.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$119 Limited inc GST / $59.50 / $95.19 / $107.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10
$119 Limited inc GST / $59.50 / $95.19 / $107.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$119 Limited inc GST / $59.50 / $95.19 / $107.10
Tai Chi for Beginners

<p>Learn Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$119 Limited inc GST / $59.50 / $95.19 / $107.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...
$119 Limited inc GST / $59.50 / $95.19 / $107.10

Tea Workshop

Explore the world of tea in this hands-on tea brewing and blending workshop! Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural significance of the humble tea leaf. Throughout this discussion, we will get to know the leaf itself, as we take a detailed look into the processing of tea. Understanding the processing can aid us in developing our palates. We can use this understanding of flavours, Ayurveda and infusions to create... [More]

Classes

$129 Limited inc GST / $64.49 / $103.20 / $116.09
Tea Workshop

<p>Explore the world of tea in this hands-on tea brewing and blending workshop!<br/>Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural

...
$129 Limited inc GST / $64.49 / $103.20 / $116.09

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care that suit your skin types and purposes. Our qualified skincare formulator, Helen Dao, will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare... [More]

Classes

$179 Limited inc GST / $89.50 / $143.20 / $161.11
Natural Body Care Products - DIY

<h5 id="LearnhowtomakeyourownnaturalskincareproductsatthisworkshopinSydney">Learn how to make your own natural skin care products at this workshop in Sydney.</h5><p>In this hands-on Natural Body Care

...
$179 Limited inc GST / $89.50 / $143.20 / $161.11

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Life Purpose

Life purpose class in Sydney. Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to lose sight of ourselves and what it is we want; essentially our life purpose. Most days we can feel as if we are just going through the motions. The Life Purpose course gives you the chance to remember what it is you want to get out of life, to identify your life purposes and then provide you with the tools to put it into... [More]

Classes

$249 Limited inc GST / $124.50 / $199.20 / $224.09
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to

...
$249 Limited inc GST / $124.50 / $199.20 / $224.09
Face-to-face class.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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