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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$149 Limited inc GST / $74.50 / $119.20 / $134.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$149 Limited inc GST / $74.50 / $119.20 / $134.10
$149 Limited inc GST / $74.50 / $119.20 / $134.10
Yoga for Beginners

<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better

...
$149 Limited inc GST / $74.50 / $119.20 / $134.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Classes

$249 Limited inc GST / $124.50 / $199.20 / $224.10
Pelvic Floor Health

<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly

...
$249 Limited inc GST / $124.50 / $199.20 / $224.10
Get in early for 15% discount until 31 Dec! Use code EARLYBIRD-18 at payment page.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - POUND Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$99 Limited inc GST / $79.20 / $89.10
Fitness - POUND Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src=https://www.youtube.com/embed/xFWGbFy-Bss?rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Mums & Bubs Fitness

Mums & Bubs Fitness classes in Rozelle – Balmain This course is a fantastic way to look after yourself after the birth of your baby. You’ve been on a long journey focussed on the birth of your child. But now baby’s here, you might like to spend some time on yourself and feeling energised again. These classes focus on your strength and balance postures specifically designed to help in the postnatal months. Soon your body will regain strength and tone in a safe and effective way –... [More]

Classes

$110 Limited inc GST / $55 / $88 / $99
Fitness - Mums & Bubs Fitness

<h5 id="MumsBubsFitnessclassesinRozelleBalmain">Mums & Bubs Fitness classes in Rozelle – Balmain</h5><p>This course is a fantastic way to look after yourself after the birth of your baby. You’ve been

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$110 Limited inc GST / $55 / $88 / $99

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Art of Happiness

Learn the art of happiness in Sydney. Happiness is an elusive idea. So often we don’t notice when we are happy and it is only in retrospect that we realise we were indeed happy. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, clearly it is a pleasant feeling: a warm sense of contentment, high mood or a sense of well-being. Of course for most of us there are times of unavoidable stress, loss, or sadness causing... [More]

Classes

$229 Limited inc GST / $114.50 / $183.20 / $206.10
Art of Happiness

<p>Learn the art of happiness in Sydney.</p><p>Happiness is an elusive idea. </p><p>So often we don’t notice when we are happy and it is only in retrospect that we realise we were indeed happy.

...
$229 Limited inc GST / $114.50 / $183.20 / $206.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

NLP for Weight Loss

NLP for weight loss course in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to... [More]

Classes

$129 Limited inc GST / $64.50 / $103.20 / $116.10
NLP for Weight Loss

<p>NLP for weight loss course in Sydney.</p><p>If you want to learn about Weight Loss in Sydney, this workshop is for you.<br/>Tried every diet around and still overweight? That’s probably because you

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$129 Limited inc GST / $64.50 / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

$179 Limited inc GST / $89.50 / $143.20 / $161.10
Natural Body Care Products - DIY

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this

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$179 Limited inc GST / $89.50 / $143.20 / $161.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Soap Making - DIY

Learn how to make your own organic soap in Sydney with this natural skin care course. Explore the cosmetic industry and the meaning of their labels as well as how to produce your own products in a healthier and natural way. This hands-on course will teach you how to easily make handmade soaps in your home kitchen. You will learn to formulate & create natural soap for yourself & your family, using different methods, oils, scents & botanical ingredients. We will cover a number of... [More]

Classes

$159 Limited inc GST / $79.50 / $127.20 / $143.10
Soap Making - DIY

<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own organic soap in Sydney with this natural skin care course.</b></p><p>

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$159 Limited inc GST / $79.50 / $127.20 / $143.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tea Workshop

Explore the world of tea in this hands-on tea brewing and blending workshop! Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural significance of the humble tea leaf. Throughout this discussion, we will get to know the leaf itself, as we take a detailed look into the processing of tea. Understanding the processing can aid us in developing our palates. We can use this understanding of flavours, Ayurveda and infusions to create... [More]

Classes

$199 Limited inc GST / $99.50 / $159.20 / $179.10
Tea Workshop

<p>Explore the world of tea in this hands-on tea brewing and blending workshop!<br/>Over the course of this workshop, we will be delving into the history, the philosophy and the shared cultural

...
$199 Limited inc GST / $99.50 / $159.20 / $179.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Massage Course for Beginners

Massage Courses for Beginners in Sydney. Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for... [More]

Classes

$289 Limited inc GST / $144.50 / $231.20 / $260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$289 Limited inc GST / $144.50 / $231.20 / $260.10
Get in early for 15% discount until 31 Dec! Use code EARLYBIRD-18 at payment page. Please note that a payment plan is available for this course. Please call the office on 8752 7555 for details
$289 Limited inc GST / $144.50 / $231.20 / $260.10
Massage Course for Beginners

<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all

...
$289 Limited inc GST / $144.50 / $231.20 / $260.10
Get in early for 15% discount until 31 Dec! Use code EARLYBIRD-18 at payment page.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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