Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.
Life Purpose
Classes
<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want
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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Massage Course for Beginners
Classes
<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all
...<h5 id="MassageCoursesforBeginnersinSydney">Massage Courses for Beginners in Sydney.</h5><p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Yoga for Beginners
Classes
<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better
...<p>Yoga class for beginners in Sydney.</p><p>Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Natural Body Care Products - DIY
Classes
<p><b><a href="/courses/lifestyle-classes-house-and-garden-sydney/Makeup-Dress-Fashion-Course">Learn</a> how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this
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Gentle Yoga
NLP for Weight Loss
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<p>NLP for weight loss course in Sydney.</p><p>If you want to learn about Weight Loss in Sydney, this workshop is for you.<br/>Tried every diet around and still overweight? That’s probably because you
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Tea Workshop
Classes
<p>Explore the world of tea in this hands-on tea brewing and blending workshop!</p><p>Over the course of this workshop, we’ll look at the history, the philosophy and the shared cultural significance
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Nutrition Education
Classes
<p>Are you totally confused about what is healthy and what is best for you to eat?</p><p>One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Pelvic Floor Health
Classes
<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Fitness - Pound Rockout Workout
Classes
<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen
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...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist