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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Mindfully Fit | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Mindfully Fit | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga

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Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

Classes

$179 Limited inc GST / $0 / $143.20 / $161.10
Natural Body Care Products - DIY

<p><b>Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that

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The course fee include materials pack valued at $75. You will be able to take home your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Gentle Yoga

Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$99 Limited inc GST / $0 / $79.20 / $89.10
Gentle Yoga

<p>Hatha <b><a href="/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">Yoga classes</a></b> are specifically designed with a holistic approach to exercise and

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Nutrition Education - Plant-based Diet

Learn the health science behind plant-based eating from a professional nutritionist in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy really is it? How can I make... [More]

Classes

$299 Limited inc GST / $239.20 / $269.10
Nutrition Education - Plant-based Diet

<p><b>Learn the health science behind plant-based eating from a professional nutritionist in Sydney.</b></p><p>Thinking of going vegan? Cooking for a family member and wondering if they’re getting the

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

Classes

$129 Limited inc GST / $0 / $103.20 / $116.10
Tai Chi for Beginners

<p><b><a href="/courses/sport-and-fitness-classes-sydney">Learn</a></b> Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

Classes

$129 Limited inc GST / $0 / $103.20 / $116.10
Tai Chi Extension

<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Massage Course for Beginners

Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for therapists wanting to expand their... [More]

Classes

$299 Limited inc GST / $0 / $239.20 / $269.10
Massage Course for Beginners

<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or

...
This class is on 10% Early Bird special. Enrol before 31 December 2019 with the code EARLYBIRD20 to take advantage of this offer.
$289 Limited inc GST / $0 / $231.20 / $260.10
Massage Course for Beginners

<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or

...
This class is on 10% Early Bird special. Enrol before 31 December 2019 with the code EARLYBIRD20 to take advantage of this offer.
$299 Limited inc GST / $0 / $239.20 / $269.10
Massage Course for Beginners

<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or

...
This class is on 10% Early Bird special. Enrol before 31 December 2019 with the code EARLYBIRD20 to take advantage of this offer.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Meditation, Yin Yoga & Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

Classes

$30 Limited inc GST / $0 / $24 / $27
Meditation, Yin Yoga & Sound Healing Workshop

<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga for Beginners

Yoga class for beginners  in Sydney. Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

Classes

$80 Limited inc GST / $0 / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

...
$80 Limited inc GST / $0 / $64 / $72
Yoga for Beginners

<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Classes

$249 Limited inc GST / $0 / $199.20 / $224.10
Pelvic Floor Health

<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly

...

This class is on 10% Early Bird special. Enrol before 31 December 2019 with the code EARLYBIRD20 to take advantage of this offer.

Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$89 Limited inc GST / $0 / $71.20 / $80.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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