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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Life Purpose

Life purpose class in Sydney. Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to lose sight of ourselves and what it is we want; essentially our life purpose. Most days we can feel as if we are just going through the motions. The Life Purpose course gives you the chance to remember what it is you want to get out of life, to identify your life purposes and then provide you with the tools to put it into... [More]

Classes

$249 Limited inc GST / $124.50 / $199 / $224
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to

...
$249 Limited inc GST / $124.50 / $199 / $224
Face-to-face class.
$249 Limited inc GST / $124.50 / $199 / $224
Life Purpose

<h5 id="LifepurposeclassinSydney">Life purpose class in Sydney.</h5><p>Modern life is busy. With commitments and responsibilities pulling us this way and that, it is very common, and all too easy to

...
$249 Limited inc GST / $124.50 / $199 / $224
Face-to-face class.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Self Defence for Women

Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong proactive and preventive mental attitudes that foster mindfulness and a positive attitudes towards personal self-protection. The Self Defence component of ESP, is based on acquiring a foundation of practical, effective physical protection techniques, which, when developed through continued... [More]

Classes

$159 Limited inc GST / $79.50 / $127 / $143
Self Defence for Women

<p>Essential Self Protection (ESP) is a proactive self – protection training package that combines a set of tested and proven physical defensive skills to help mitigate physical assault with strong

...
$159 Limited inc GST / $79.50 / $127 / $143

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Natural Face Care - DIY

Natural Skin Care courses in Sydney. In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin types and purposes. Our qualified skincare formulator, Helen Dao, will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products. Explore the wonderful world of... [More]

Classes

$199 Limited inc GST / $99.50 / $159 / $179
Natural Face Care - DIY

<h5 id="NaturalSkinCarecoursesinSydney">Natural Skin Care courses in Sydney. </h5><p>In this hands-on Natural Face Care DIY workshop, you’ll learn how to make 6 facial products that suit your skin

...
$199 Limited inc GST / $99.50 / $159 / $179

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Yoga for Seniors

Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, repiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

Classes

$119 Limited inc GST / $59.50 / $95 / $107
Yoga for Seniors

<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need

...
$119 Limited inc GST / $59.50 / $95 / $107
$119 Limited inc GST / $59.50 / $95 / $107
Yoga for Seniors

<p>Come and join our Yoga for Seniors classes specifically designed with a holistic approach to exercise and wellbeing. </p><p>This is an introductory course for inflexible, older bodies who need

...
$119 Limited inc GST / $59.50 / $95 / $107

Health and Nutrition Essentials

Are you totally confused about what is healthy and what is best for you to eat? One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat intake is best. It’s so confusing and seems to be constantly changing. So what is it that are you meant to eat so that you can be as healthy as possible? Come along to ‘Health and Nutrition Essentials’ to find out! This course will provide you with a good understanding of what sort of nutrition your... [More]

Classes

$159 Limited inc GST / $79.50 / $127 / $143
Health and Nutrition Essentials

<p>Are you totally confused about what is healthy and what is best for you to eat?</p><p>One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat

...
$159 Limited inc GST / $79.50 / $127 / $143

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

Classes

$249 Limited inc GST / $124.50 / $199 / $224
Pelvic Floor Health

<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly

...
$249 Limited inc GST / $124.50 / $199 / $224
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

NLP for Weight Loss

NLP for weight loss course in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to... [More]

Classes

$139 Limited inc GST / $69.50 / $111 / $125
NLP for Weight Loss

<p>NLP for weight loss course in Sydney.</p><p>If you want to learn about Weight Loss in Sydney, this workshop is for you.<br/>Tried every diet around and still overweight? That’s probably because you

...
$139 Limited inc GST / $69.50 / $111 / $125

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Yin Yoga and Vibrational Sound Healing Meditation

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

Classes

$35 Limited inc GST / $17.50 / $28 / $32
Yin Yoga and Vibrational Sound Healing Meditation

<p>Yin yoga and vibrational sound healing meditation class in Sydney.</p><p>This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and

...
$35 Limited inc GST / $17.50 / $28 / $32

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Art of Happiness

Learn the art of happiness in Sydney. Happiness is an elusive idea. So often we don’t notice when we are happy and it is only in retrospect that we realise we were indeed happy. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, clearly it is a pleasant feeling: a warm sense of contentment, high mood or a sense of well-being. Of course for most of us there are times of unavoidable stress, loss, or sadness causing... [More]

Classes

$149 Limited inc GST / $74.49 / $119 / $134
Art of Happiness

<p>Learn the art of happiness in Sydney.</p><p>Happiness is an elusive idea. </p><p>So often we don’t notice when we are happy and it is only in retrospect that we realise we were indeed happy.

...
$149 Limited inc GST / $74.49 / $119 / $134

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Massage for Beginners

Learn the healing art of massage at this short course in Sydney. Join this hands-on workshop to learn the techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is... [More]

Classes

$229 Limited inc GST / $114.50 / $183 / $206
Massage for Beginners

<h5 id="LearncourseslifestylethehealingartofmassageatthisshortcourseinSydney"><a href="/courses/lifestyle">Learn</a> the healing art of massage at this short course in Sydney.</h5><p>Join this

...
$229 Limited inc GST / $114.50 / $183 / $206
$229 Limited inc GST / $114.50 / $183 / $206
Massage for Beginners

<h5 id="LearncourseslifestylethehealingartofmassageatthisshortcourseinSydney"><a href="/courses/lifestyle">Learn</a> the healing art of massage at this short course in Sydney.</h5><p>Join this

...
$229 Limited inc GST / $114.50 / $183 / $206

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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