Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.
As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.
Art of Happiness | Body Care | Fitness | Massage | Mindfully Fit | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga
Of course you can: learn to look after yourself.
Health and Wellbeing and other Lifestyle courses in Sydney.
Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.
Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.
As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.
Art of Happiness | Body Care | Fitness | Massage | Mindfully Fit | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga
Natural Body Care Products - DIY
Classes
<p><b>Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that
...
<p><b>Learn how to make your own natural skin care products at this workshop in Sydney.</b></p><p>In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Gentle Yoga
Classes
<p>Hatha <b><a href="/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">Yoga classes</a></b> are specifically designed with a holistic approach to exercise and
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Nutrition - Plant-based & Mindful Eating
Classes
<p><b>Learn the health science behind plant-based eating from a professional nutritionist in Sydney.</b></p><p>Thinking of going vegan? Cooking for a family member and wondering if they’re getting the
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Tai Chi for Beginners
Classes
<p><b><a href="/courses/sport-and-fitness-classes-sydney">Learn</a></b> Tai Chi for beginners in Sydney. </p><p>Tai Chi combines soft, slow and firm movements to engage the body and mind to restore
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Tai Chi Extension
Classes
<p>This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Meditation, Yin Yoga & Sound Healing Workshop
Classes
<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace
...<p>Yin yoga and vibrational sound <b><a href="/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">healing meditation</a></b></p>class in Sydney.<p>This practice creates peace
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Massage Course for Beginners
Classes
<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or
...<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or
...<p>Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided.</p><p>Whether you’re an absolute beginner (or
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
Related courses
Yoga for Beginners
Classes
<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those
...<p>Yoga <b><a href="/courses/sport-and-fitness-classes-sydney">class for beginners </a></b> in Sydney.</p><p>Learn Hatha Vinyasa yoga in this four week in-depth course specifically designed for those
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Pelvic Floor Health
Classes
<p>Pelvic floor health class in Sydney.</p><p>During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
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Fitness - Pound Rockout Workout
Classes
<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src="https://www.youtube.com/embed/hG9oojzfJAc"rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist