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Health & Wellbeing Courses

Of course you can: learn to look after yourself. Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which Health & Wellbeing course are you interested in?

 
Art of Happiness | Body Care | Fitness | Massage | Nutrition Plant Based | Pelvic Floor Health | Weight Loss | Yoga | Japanese Yoga

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Gentle Yoga

Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing...
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Gentle Yoga

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga

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2020-09-21 Mon 21 Sep - 2020-10-26 Mon 26 Oct 2020
5 sessions, 5 hours total
6pm - 7pm (UTC+10:00) (first session)
2A Gordon St, Rozelle
Keri Hogarth
$99 Limited inc GST / $79.20 / $89.10
Gentle Yoga

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga

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2020-11-02 Mon 02 Nov - 2020-11-30 Mon 30 Nov 2020
5 sessions, 5 hours total
6pm - 7pm (UTC+11:00)
2A Gordon St, Rozelle
Keri Hogarth
$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Art of Happiness Workshop

Learn the art of happiness with our psychology courses in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having...
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Art of Happiness Workshop

<p><strong>Learn the art of happiness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/Psychology-Short-Course">psychology courses</a> in

...
2020-10-06 Tue 06 Oct 2020-10-06
1 session, 2 hours total
6pm - 8pm (UTC+11:00)
Online
Iman Iskander
$99 Limited inc GST / $79.20 / $89.10
This class will be delivered live online via Zoom with a professional therapist & mindfulness teacher.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Massage for Beginners

Learn to give a full-body relaxation massage with our massage courses in Sydney. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners, or clients some beneficial relaxation through massage. Join this course to learn fundamental massage skills and techniques that will have you giving massages with confidence! Outcomes After this...
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Massage for Beginners

<p><strong>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/massage.courses.sydney">massage

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2020-10-15 Thu 15 Oct - 2020-11-05 Thu 05 Nov 2020
4 sessions, 12 hours total
6pm - 9pm (UTC+11:00)
2A Gordon St, Rozelle
Jade Aastha
$299 Limited inc GST / $239.20 / $269.10
Massage for Beginners

<p><strong>Learn to give a full-body relaxation massage with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/massage.courses.sydney">massage

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2020-11-14 Sat 14 Nov - 2020-11-21 Sat 21 Nov 2020
2 sessions, 12 hours total
9:30am - 3:30pm (UTC+11:00)
2A Gordon St, Rozelle
Jade Aastha
$289 Limited inc GST / $231.20 / $260.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga for Beginners

Learn to be flexible with our yoga classes in Sydney. Learn Hatha Vinyasa yoga in this four-week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things...
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Yoga for Beginners

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in Sydney

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2020-10-15 Thu 15 Oct - 2020-11-05 Thu 05 Nov 2020
4 sessions, 6 hours total
6:30pm - 8pm (UTC+11:00)
2A Gordon St, Rozelle
Zain Ryan
$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Pelvic Floor Health

Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...
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Pelvic Floor Health

<p><strong>Learn about health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle</a> courses in Sydney.</strong></p><p>During this programme, you

...
2020-10-17 Sat 17 Oct 2020-10-17
1 session, 4.5 hours total
9:30am - 2pm (UTC+11:00)
2A Gordon St, Rozelle
Katalin Janssens
$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Body Care Products: DIY

Learn how to make your own natural skincare products with our DIY courses in Sydney. Have you wanted to make your own skincare products, but you don’t know how? In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the...
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Natural Body Care Products: DIY

<p><strong>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY courses</

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2020-10-17 Sat 17 Oct 2020-10-17
1 session, 6 hours total
10am - 4pm (UTC+11:00)
2A Gordon St, Rozelle
Helen Dao , Helen Dao
$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will be able to take home your own natural products.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Nutrition: Immunity Warrior

Learn how to improve immune system health through nutrition at this comprehensive online course. Coming out of a global pandemic and into a winter flu season, immune health is a hot topic right now. As we navigate through new standards for hygiene and safety in public, a sneeze has the power to strike fear, and we want to know how best to protect ourselves from getting sick. Join Amber Sewell-Green, accredited health professional and dietitian, to learn how you can boost your...
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Nutrition: Immunity Warrior

<p><b>Learn how to improve immune system health through nutrition at this comprehensive online course.</b></p><p>Coming out of a global pandemic and into a winter flu season, immune health is a hot

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2020-10-20 Tue 20 Oct - 2020-11-10 Tue 10 Nov 2020
4 sessions, 4 hours total
1pm - 2pm (UTC+11:00)
Online
Amber Sewell-Green
$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Bath Bombs & Bubbles

Learn to make your own plant-based vegan bath bombs and bubble bath with our Home DIY classes in Sydney. Join this fun, colourful and fragrant workshop to make and decorate your own eco-friendly bath bombs and bubble bath treats. Please note that we currently offer two types of courses – class room and live online via zoom platform. If you choose our live online option, a material kit with all necessary items will be delivered to your door step after enrolment. It’s roll up the...
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Bath Bombs & Bubbles

<p><strong>Learn to make your own plant-based vegan bath bombs and bubble bath with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes

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2020-10-21 Wed 21 Oct 2020-10-21
1 session, 3 hours total
6pm - 9pm (UTC+11:00)
2A Gordon St, Rozelle
Jennifer Attard
$129 Limited inc GST / $103.20 / $116.10
All materials are provided, and you will be able to take home your own bath bombs.
Bath Bombs & Bubbles

<p><strong>Learn to make your own plant-based vegan bath bombs and bubble bath with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes

...
2020-10-24 Sat 24 Oct 2020-10-24
1 session, 1 hours total
10:30am - 11:30am (UTC+11:00)
Online
Jennifer Attard
$69 Limited inc GST / $55.20 / $62.10
This class will be held live online via zoom. The course fee includes materials pack valued at $20 that will be sent to your home after enrolment.
Please enrol at least 5 days prior to the class to ensure that the class materials kit will arrive on time.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Fitness: Pound Rockout Workout

Learn to rock out with our sports and fitness courses in Sydney. Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and...
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Fitness: Pound Rockout Workout

<p><strong>Learn to rock out with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/fitness">sports and fitness courses</a> in Sydney.</strong></p><p><

...
2020-10-31 Sat 31 Oct - 2020-11-28 Sat 28 Nov 2020
4 sessions, 4.7 hours total
9:30am - 10:40am (UTC+11:00)
2A Gordon St, Rozelle
Christine Butler
$89 Limited inc GST / $71.20 / $80.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Nutrition: Plant-based & Mindful Eating

Learn the science of plant-based foods with our Lifestyle courses in Sydney. Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality. The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals sustainable,...
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Nutrition: Plant-based & Mindful Eating

<p><strong>Learn the science of plant-based foods with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle courses</a> in Sydney.</strong></p><p>Thinking of going vegan

...
2020-11-03 Tue 03 Nov - 2020-11-17 Tue 17 Nov 2020
3 sessions, 4.5 hours total
7pm - 8:30pm (UTC+11:00)
Online
Amber Sewell-Green
$129 Limited inc GST / $103.20 / $116.10
This class will be offered live online via Zoom. It is a modified version of the content described above.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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