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Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga – beginners and continuing, Pilates and Tai Chi. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

As a not-for-profit education provider with over 30 years experience in Adult Education, our high quality programmess are more affordable than other private or TAFE colleges.

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Tai Chi Extension

This is a course for those who have practised Tai Chi in the past and want to progress to a the next level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Ideal for Past Beginners students all ages and abilities... [More]

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Classes

Tai Chi Extension

Wed 24 Oct - Wed 12 Dec 2018

8 sessions, 8 hours total

9:30am - 10:30am

Alison Anderson

When	Time	Where
Wed 24 Oct 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus
Wed 31 Oct 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus
Wed 07 Nov 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus
Wed 14 Nov 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus
Wed 21 Nov 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus
Wed 28 Nov 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus
Wed 05 Dec 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus
Wed 12 Dec 2018	9:30am - 10:30am (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga for Beginners

Yoga class for beginners in Sydney. Learn Hatha Vinyasa yoga in this eight week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done... [More]

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Classes

Yoga for Beginners

Thu 25 Oct - Thu 13 Dec 2018

8 sessions, 12 hours total

6:30pm - 8pm

Zain Ryan

When	Time	Where
Thu 25 Oct 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus
Thu 01 Nov 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus
Thu 08 Nov 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus
Thu 15 Nov 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus
Thu 22 Nov 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus
Thu 29 Nov 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus
Thu 06 Dec 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus
Thu 13 Dec 2018	6:30pm - 8pm (UTC+11:00)	C1-1 C-Block Hall - 1 Rozelle Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

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Classes

Natural Body Care Products - DIY

Sat 27 Oct

1 session, 6 hours total

10am - 4pm

Helen Dao , Helen Dao

When	Time	Where	Session Notes
Sat 27 Oct 2018	10am - 4pm (UTC+11:00)	A1-1 Training Room - 1 Rozelle Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Massage Course for Beginners

Massage Courses for Beginners in Sydney. Join this hands-on course to learn the massage techniques to give a full body relaxation massage – with all tables, course notes and oils provided. Whether you’re an absolute beginner (or already have knowledge of the basics and want to extend your skills) you will learn techniques and tips for looking after yourself while giving friends, family, partners or clients some beneficial relaxation through massage. This course is also suitable for... [More]

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Classes

Massage Course for Beginners

Tue 30 Oct - Tue 20 Nov 2018

4 sessions, 12 hours total

6pm - 9pm

Jade Aastha

When	Time	Where
Tue 30 Oct 2018	6pm - 9pm (UTC+11:00)	A2-2 Photography Room - 1 Rozelle Campus
Tue 06 Nov 2018	6pm - 9pm (UTC+11:00)	A2-2 Photography Room - 1 Rozelle Campus
Tue 13 Nov 2018	6pm - 9pm (UTC+11:00)	A2-2 Photography Room - 1 Rozelle Campus
Tue 20 Nov 2018	6pm - 9pm (UTC+11:00)	A2-2 Photography Room - 1 Rozelle Campus

Massage Course for Beginners

Sat 10 Nov - Sat 17 Nov 2018

2 sessions, 12 hours total

9:30am - 3:30pm

Jade Aastha

When	Time	Where	Session Notes
Sat 10 Nov 2018	9:30am - 3:30pm (UTC+11:00)	A2-2 Photography Room - 1 Rozelle Campus
Sat 17 Nov 2018	9:30am - 3:30pm (UTC+11:00)	A2-2 Photography Room - 1 Rozelle Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

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Classes

Pelvic Floor Health

Sat 03 Nov

1 session, 5 hours total

9:30am - 2:30pm

Kathi Janssens

Enrol early to avoid disappointment. All classes have limited spaces.

When	Time	Where	Session Notes
Sat 03 Nov 2018	9:30am - 2:30pm (UTC+11:00)	A2-2 Photography Room - 1 Rozelle Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Life Purpose

Life purpose class in Sydney. Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want; essentially our life purpose. There may even be times where we might feel we’re just ‘going through the motions’. Your ‘Life Purpose’ course gives you an opportunity to connect with what you really want...your life purposes! Your facilitator, life coach George Owen, will help you take the opportunity to explore life purpose... [More]

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Classes

Life Purpose

Tue 06 Nov - Tue 27 Nov 2018

4 sessions, 8 hours total

6pm - 8pm

George Owen

Face-to-face class.

When	Time	Where
Tue 06 Nov 2018	6pm - 8pm (UTC+11:00)	Room 502 - 2 Sydney City Campus
Tue 13 Nov 2018	6pm - 8pm (UTC+11:00)	Room 502 - 2 Sydney City Campus
Tue 20 Nov 2018	6pm - 8pm (UTC+11:00)	Room 502 - 2 Sydney City Campus
Tue 27 Nov 2018	6pm - 8pm (UTC+11:00)	Room 502 - 2 Sydney City Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Conflict Resolution Course

Learn to master conflict in Sydney. Conflict is part of our everyday life – Would you like to be able to manage conflict better? There are countless ways that we engage with conflict on a daily basis. We often experience it in our families, with our friends, with work colleagues and with our partners. This conflict can sometimes feel like ‘the same old argument’ and we are often left thinking, oh not this again! Being able to engage and manage a conflict is not something many of us... [More]

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Classes

Conflict Resolution Course

Sat 10 Nov

1 session, 7 hours total

9am - 4pm

Tiffany Kelly

When	Time	Where	Session Notes
Sat 10 Nov 2018	9am - 4pm (UTC+11:00)	A1-3 Training Room - 1 Rozelle Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Meditation, Yin Yoga & Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

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Classes

Meditation, Yin Yoga & Sound Healing Workshop

Wed 05 Dec

1 session, 1.2 hours total

6:15pm - 7:30pm

Caterina Quilla

When	Time	Where	Session Notes
Wed 05 Dec 2018	6:15pm - 7:30pm (UTC+11:00)	B1-1 B-Block Hall - 1 Rozelle Campus

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Art of Happiness

Learn the art of happiness in Sydney. Happiness is an elusive idea. So often we don’t notice when we are happy and it is only in retrospect that we realise we were indeed happy. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, clearly it is a pleasant feeling: a warm sense of contentment, high mood or a sense of well-being. Of course for most of us there are times of unavoidable stress, loss, or sadness causing... [More]

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi for beginners in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and well being. Studies have also showed that Tai Chi is able to help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise for the beginners in Tai... [More]

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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