Calm Mind: Introduction to Meditation Workshop
Take your first step into meditation with our wellbeing short courses in Sydney! If you’ve been curious about meditation but aren’t sure where to begin, this gentle introductory workshop is the perfect place to start. In just one session, you’ll explore simple, practical techniques that help quiet the mind, release tension and bring a little more calm into your everyday life. Across this relaxing, fully guided workshop, you’ll try a mix of breath awareness, mindful relaxation and...
Learn more about Calm Mind: Introduction to Meditation Workshop<p>Take your first step into meditation with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-wellbeing">wellbeing short courses</a> in Sydney!</p>
<p>If you’ve been curious about
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