What you'll learn
Take your first step into meditation with our wellbeing short courses in Sydney!
If you’ve been curious about meditation but aren’t sure where to begin, this gentle introductory workshop is the perfect place to start. In just one session, you’ll explore simple, practical techniques that help quiet the mind, release tension and bring a little more calm into your everyday life.
Across this relaxing, fully guided workshop, you’ll try a mix of breath awareness, mindful relaxation and easy visualisation practices. Everything is designed for complete beginners, with no pressure to “get it right”—just a chance to experience meditation in a supportive and welcoming environment.
This introductory workshop is a great stepping stone if you're considering our 4-week Calm Mind: Meditation Course for Beginners.
Learning outcomes
By the end of this introductory Meditation workshop, you should be able to:
- Use basic meditation and relaxation techniques such as breath awareness
- Practise simple breathing exercises to settle the mind and body
- Experience guided visualisation as a tool for calm and clarity
- Notice your thoughts and physical sensations with more awareness
- Understand how meditation can support stress reduction and wellbeing
Course content
What will be covered in this introductory Meditation workshop?
- What meditation is (and what it isn’t)
- Breath awareness and calming breathing practices
- Gentle guided relaxation techniques
- A short introduction to mindfulness
- Simple visualisation exercises
- Tips for creating moments of calm in daily life
Intended audience
Who is this introductory Meditation workshop for?
- Absolute beginners
- Anyone curious about trying meditation without committing to a full course
- People seeking simple ways to relax, reset and manage stress
- Busy professionals needing a quick, accessible wellbeing boost
- Individuals exploring mindfulness for the first time
Course venue
Rozelle Campus
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)
Course materials
What to bring:
Just yourself — mats, chairs, or cushions will be provided depending on the venue setup.
Additional information
Please note:
This is a one-off, beginner-friendly workshop designed to give you a taste of meditation in a supportive space. It can also be a great stepping stone into our 4-week Calm Mind: Meditation Course for Beginners.
Course tutors
Julie Keir
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
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<p>Take your first step into meditation with our <a href="https://www.sydneycommunitycollege.edu.au/courses/health-wellbeing">wellbeing short courses</a> in Sydney!</p>
<p>If you’ve been curious about
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Calm Mind: Introduction to Meditation Workshop
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Calm Mind: Introduction to Meditation Workshop
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