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Be active with a short course.

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Fitness - Triathlon beginners course - triathlon coaching

Triathlon training in Sydney. Learn from a professional coach and be guided to your first event (see below). The new year is here and you’ve decided you want to do a Triathlon. Great first step. But how do you get started? Bridging the gap between thinking about doing a Triathlon and actually doing one can be a big step. This course is designed to help you on your journey to completing your first Triathlon. Receive expert advice on every component of this exciting sport by an... [More]

Classes

$399 Limited inc GST / $¤,199.50 / $¤,319.20 / $¤,359.10
Fitness - Triathlon beginners course - triathlon coaching

<h5 id="TriathlontraininginSydneyLearnfromaprofessionalcoachandbeguidedtoyourfirsteventseebelow">Triathlon training in Sydney. Learn from a professional coach and be guided to your first event (see

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Pool entry is included in course fee!

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind. The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour! Classes take place on Tuesday and Friday mornings. In the heart of Camperdown, Sydney, your tutor will guide you... [More]

Classes

$110 Limited inc GST / $¤55 / $¤88 / $¤99
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

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$110 Limited inc GST / $¤55 / $¤88 / $¤99
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

...
$110 Limited inc GST / $¤55 / $¤88 / $¤99
Fitness - Seniors Health & Fitness Package

<p>The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises

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No class on Friday 30 March due to public holiday!

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Pound Rockout Workout

Fitness – POUND Rockout Workout Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and... [More]

Classes

$99 Limited inc GST / $¤79.20 / $¤89.10
Fitness - Pound Rockout Workout

<h5 id="FitnessPOUNDRockoutWorkout">Fitness – POUND Rockout Workout</h5><p><iframe src=https://www.youtube.com/embed/xFWGbFy-Bss?rel=0 width=700 height=393.75 frameborder=0 webkitAllowFullScreen

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Rowing for Beginners

Learn rowing in Sydney. Whether you are a complete novice or have some previous experience, come and learn the skills of rowing in this six week course. Rowing is the ideal aerobic sport for the entire body as it is low impact and low injury. You’ll enjoy the ultimate team activity as well as the magic moments of early mornings on the water. If you want to learn Rowing in Sydney, then this course is for you. Course content During this course the intention is that the following... [More]

Classes

$299 Limited inc GST / $¤,149.50 / $¤,239.20 / $¤,269.10
Rowing for Beginners

<p>Learn rowing in Sydney.</p><p>Whether you are a complete novice or have some previous experience, come and learn the skills of rowing in this six week course. Rowing is the ideal aerobic sport for

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$299 Limited inc GST / $¤,149.50 / $¤,239.20 / $¤,269.10
Rowing for Beginners

<p>Learn rowing in Sydney.</p><p>Whether you are a complete novice or have some previous experience, come and learn the skills of rowing in this six week course. Rowing is the ideal aerobic sport for

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Fitness - Nordic Walking for Beginners

If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for you. It’s a great way to burn more calories in less time. You can also exercise for longer without feeling exhausted as you are using more of your body’s muscle groups to propel you. It’s a total body activity! Train with a Nordic Walking Australia accredited instructor and get to grips... [More]

Classes

$159 Limited inc GST / $¤79.50 / $¤,127.20 / $¤,143.10
Fitness - Nordic Walking for Beginners

<p>If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for

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The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.
$159 Limited inc GST / $¤79.50 / $¤,127.20 / $¤,143.10
Fitness - Nordic Walking for Beginners

<p>If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for

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Get in early for 15% discount until 31 Dec! Use code EARLYBIRD-18 at payment page.

The meeting point is beside the old supply buildings on Supply Road, Lilyfield. Best entrance is Wharf Road.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Tennis Lessons Children - ANZ Hotshots (Red 5-6 years)

Learn children’s tennis – anz hotshots (red 5-6) course in Sydney. Children aged 5-6 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn tennis with games to help improve their ball and racquet skills. MLC Tennis Hot Shots is a fun way for kids to learn how to play tennis. Smaller courts, nets, racquets and low-compression balls make learning easy and gives younger players the chance to serve, rally and score right from the first... [More]

Classes

$200 Limited inc GST / $¤,100 / $¤,160 / $¤,180
Tennis Lessons Children - ANZ Hotshots (Red 5-6 years)

<p>Learn children’s tennis – anz hotshots (red 5-6) course in Sydney.</p><p>Children aged 5-6 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Tennis Lessons Children - ANZ Hotshots (Orange 7-9 years)

Learn children’s tennis – anz hotshots (orange 7-8) course in Sydney. Children aged 7-8 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn the game of tennis which aims at improving their ball and racquet skills. After mastering the Red stage, children move on to the Orange stage where the ball bounces a little higher (50 per cent compression) and the court is a bit bigger. This is where children will start to move more around... [More]

Classes

$200 Limited inc GST / $¤,100 / $¤,160 / $¤,180
Tennis Lessons Children - ANZ Hotshots (Orange 7-9 years)

<p>Learn children’s tennis – anz hotshots (orange 7-8) course in Sydney.</p><p>Children aged 7-8 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to

...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Tennis Lessons Children - ANZ Hotshots (Green 10-12 years)

Learn children’s tennis – anz hotshots (green 9-12) course in Sydney. Children aged 9+ are sure to love these tennis lessons. A sure way for kids to learn the game of tennis which aims at improving their ball and racquet skills. The ball used in the Green stage has a higher compression (75 per cent of a yellow tennis ball) and children play on a full-size court. This is the transitional class between Hot Shots Tennis and a full size game of tennis. Children will be able to rally... [More]

Classes

$200 Limited inc GST / $¤,100 / $¤,160 / $¤,180
Tennis Lessons Children - ANZ Hotshots (Green 10-12 years)

<p>Learn children’s tennis – anz hotshots (green 9-12) course in Sydney.</p><p>Children aged 9+ are sure to love these tennis lessons. A sure way for kids to learn the game of tennis which aims at

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Archery for Beginners

Learn Archery in Sydney Archery is a blend of long tradition and modern technology, a combination of physicality and mental concentration. This course is designed for the archery beginner, aimed at developing self confidence, concentration, discipline and upper body strength. In partnership with Sydney Archery, our beginners courses are fun & safe for all age groups. Ideal for Our archery courses cater to individuals without any experience as well as those who have been on the... [More]

Classes

$149 Limited inc GST / $¤74.50 / $¤,119.20 / $¤,134.10
Archery for Beginners

<p>Learn Archery in Sydney</p><p>Archery is a blend of long tradition and modern technology, a combination of physicality and mental concentration. This course is designed for the archery beginner,

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Please note that a payment plan is available for this course. Please call the office on 8752 7555 for details
$149 Limited inc GST / $¤74.50 / $¤,119.20 / $¤,134.10
Archery for Beginners

<p>Learn Archery in Sydney</p><p>Archery is a blend of long tradition and modern technology, a combination of physicality and mental concentration. This course is designed for the archery beginner,

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Introduction to Road Cycling - cycling for beginners

Safe road cycling course in Sydney. Road Cycling is an exciting sport that can be enjoyed until a late age. As a cyclist, many challenging and fun opportunities will be presented such as charity rides and cycling holidays. It’s a great way to meet people from all walks of life whilst becoming and staying fit. Riding with a group will help to bring your fitness to a new level. This course is designed to introduce the novice cyclist to the basics of group road cycling. By the end of... [More]

Classes

$99 Limited inc GST / $¤49.50 / $¤79.20 / $¤89.10
Introduction to Road Cycling - cycling for beginners

<p>Safe road cycling course in Sydney.</p><p>Road Cycling is an exciting sport that can be enjoyed until a late age. As a cyclist, many challenging and fun opportunities will be presented such as

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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