Health & Wellbeing Courses - Short Courses Sydney
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Health & Wellbeing Courses

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    Breathe in, breathe out with our health & wellbeing courses in Sydney!

    Are your mind and body feeling strained from your busy day-to-day life? Perhaps you want to foster inner peace by exploring massage or yoga? Our range of health and wellbeing short courses focus on breathing, posture, movement, and diet to help you relax and uplift your sense of self.

    Led by friendly tutors, our health and wellbeing courses take place at our campus in Rozelle.

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    1,400+classes to choose from

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    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Learn how to eat mindfully with our health and wellbeing courses in Sydney! This workshop aims to explore the physical, mental, emotional, and spiritual causes of emotional eating, and provide you with take-home strategies to manage your emotions in a healthy way. Through this workshop, you will learn about the underlying factors that contribute to emotional eating and gain a deeper understanding of how to deal with the triggers that lead to it. You will also be educated, inspired,...

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