Health & Wellbeing Courses

Of course you can: learn to look after yourself. Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which Health & Wellbeing course are you interested in?

 
Art of HappinessBody CareFitnessMassageNutrition Plant BasedPelvic Floor HealthWeight LossYogaJapanese Yoga

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Yoga Classes for Beginners

Learn yoga for beginners with our yoga classes in Sydney. Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you’ve been looking for a...

Classes

Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

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$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Bath Bombs & Bubbles Course

Learn to make your own plant-based vegan bath bombs and bubble bath with our Home DIY classes in Sydney. Join this fun, colourful and fragrant workshop to make and decorate your own eco-friendly bath bombs and bubble bath treats. Please note that we currently offer two types of courses – class room and live online via zoom platform. If you choose our live online option, a material kit with all necessary items will be delivered to your door step after enrolment. It’s roll up the...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney. The Chen style of Tai Chi taught in this class is known for its twisting and silk-reeling movements. Our Western understanding of Tai Chi is often limited to it being a form of slow physical exercise or gentle “keep fit” with music practised by groups of people in our parks. This introductory class provides a rare opportunity to explore all aspects of Tai Chi. Students are sometimes surprised to...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Body Care Products: DIY Course

Learn how to make your own natural skincare products with our DIY courses in Sydney. Have you wanted to make your own skincare products, but you don’t know how? In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the...

Classes

Natural Body Care Products: DIY Course

<p><strong>Learn how to make your own natural skincare products with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle-classes-house-and-garden-sydney/DIY+Classes">DIY courses</

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$199 Limited inc GST / $159.20 / $179.10
The course fee include materials pack valued at $75. You will be able to take home your own natural products.

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Pelvic Floor Health Course

Learn about health and wellbeing with our Lifestyle courses in Sydney. During this programme, you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self-reliant in pelvic floor health. Your newly acquired precious skills will last you a lifetime and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced...

Classes

Pelvic Floor Health Course

<p><strong>Learn about health and wellbeing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/lifestyle">Lifestyle</a> courses in Sydney.</strong></p><p>During this programme, you

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$249 Limited inc GST / $199.20 / $224.10
Enrol early to avoid disappointment. All classes have limited spaces.

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Soap Making: DIY Course

Learn how to make your own organic soap in Sydney with our DIY courses in Sydney. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butter and milk, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Hair Products: DIY Course

Learn to create things yourself with our DIY courses in Sydney. Want to make your own hair products out of natural ingredients? This hands-on course will teach you how to easily make shampoo and conditioner bars in your home kitchen. You will learn to formulate and create natural conditioner bar for yourself and your family, using different butter, oils & botanical ingredients. Shampoo and conditioner bars are the ‘latest thing’ – they’re eco-friendly, plastic-free, travel-safe and...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Nutrition Course: Mood Foods & Intuitive Eating

Learn how to use mindful eating to combat cravings, tune into appetite and gain control, at this comprehensive online course. Do you want to break free from harmful dieting and restrictive weight loss practices, towards a more balanced and intuitive way of eating to naturally promote a healthy vivacious body? Join Accredited Practicing Dietitian Amber Sewell-Green as she guides you through five weeks of intensive and interactive mindful eating classes holistically designed for you...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Japanese Yoga

Learn Japanese yoga with our yoga and meditation courses in Sydney Ever wanted to know why you do what do on the mat? Curious about the health benefits of yoga? Would you like to get more of an understanding of yogic philosophies? Or simply wouldn’t mind understanding Japanese Remedial Yoga and why it is a therapy? Ever thought about what it takes to be a yoga teacher? Ever felt like sharing your yoga with others but not sure how to do it safely? If you answered yes to any of these...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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