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Health & Wellbeing

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga

Of course you can: learn to look after yourself.

Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax. We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Art of Happiness | Body Care | Fitness | Massage | Nutrition Education | Pelvic Floor Health | Weight Loss | Yoga

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Nutrition Education Course

Our Nutrition Education course in Sydney will help you find out what is it that are you meant to eat so that you can be as healthy as possible! This course will provide you with a good understanding of what sort of nutrition your body needs to feel its best and stay well. You will leave with the knowledge and resources so that you can put delicious, healthy meals together and know you are optimising your nutritional intake. Agenda Over three weeks, you will discover: Dieting and... [More]

Classes

$169 Limited inc GST / $135.20 / $152.10
Nutrition Education Course

<p>Our Nutrition Education course in Sydney will help you find out what is it that are you meant to eat so that you can be as healthy as possible!</p><p>This course will provide you with a good

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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NLP for Weight Loss

NLP for weight loss course in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to... [More]

Classes

$149 Limited inc GST / $119.20 / $134.10
NLP for Weight Loss

<p>NLP for weight loss course in Sydney.</p><p>If you want to learn about Weight Loss in Sydney, this workshop is for you.<br/>Tried every diet around and still overweight? That’s probably because you

...

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Mindfully Fit - Train Your Body, Focus Your Mind

Mindfully Fit Course in Sydney. A fresh approach to getting fit and staying fit. We all know exercise is good for you; mind and body. And there is no denying how much better you feel when you get into a good training routine. So why is it so hard to get out there and do it and keep on doing it? Sydney Community College, together withpsychologis Soraya Mir and personal trainer David Middleton, has developed a course designed to address these issues and get you moving with a more... [More]

Classes

$249 Limited inc GST / $199.20 / $224.10
Mindfully Fit - Train Your Body, Focus Your Mind

<p>Mindfully Fit Course in Sydney.</p><p><i>A fresh approach to getting fit and staying fit.</i></p><p>We all know <b><a href="/courses/sport-and-fitness-classes-sydney">exercise</a></b> is good for

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Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Art of Happiness

Learn the art of happiness and energy balance in Sydney. Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance. So often we don’t notice when we are happy, and it is only in hindsight that we realise we might be off kilter or out of balance. However, we certainly know when we are unhappy. While there are countless ways that happiness can be experienced, such as experiencing pleasant sensations, living a life that is in flow, having abundance,... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Body Care Products - DIY

Learn how to make your own natural skin care products at this workshop in Sydney. In this hands-on Natural Body Care DIY workshop, you’ll learn how to make 5 body care products that suit your skin types and purposes. Our qualified skincare formulator will share with you her passion and knowledge in skincare making with a focus on science and creativity. You’ll get to write your own formulas, choose the ingredients that suit you and make your own natural and safe skincare products.... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Hair Products - DIY

Learn how to make your own natural hair care products at this workshop in Sydney. In this hands-on Natural Hair Products DIY workshop you will learn how to make your own hand-made natural plant-based hair shampoo bar, conditioner bar, conditioning mask bar and a shaving soap. These solid bars are eco-friendly and bio degradable with no wasteful packaging. Explore the wonderful world of natural plant oils and extracts, learn what is right for your skin and tailor formulas to your... [More]

Life Purpose

Life purpose class in Sydney. Modern life is busy. Commitments and responsibilities pull us in all directions and it’s easy to lose sight of what we truly want; essentially our life purpose. There may even be times where we might feel we’re just ‘going through the motions’. Your ‘Life Purpose’ course gives you an opportunity to connect with what you really want...your life purposes! Your facilitator will help you take the opportunity to explore life purpose and get a deeper... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course