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Health & Wellbeing Courses

Of course you can: learn to look after yourself. Health and Wellbeing and other Lifestyle courses in Sydney.

Are you working too hard and finding that stress is taking over your life? It’s time you channel your inner zen and learn how to unwind and relax.

We have a range of classes available including Yoga, Tai Chi and massage. All these courses can teach you techniques for breathing, posture and movement to help you on your spiritual journey and the road to inner peace.

Most of our health & wellbeing classes operate within our own premises in Rozelle only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which Health & Wellbeing course are you interested in?

 
Art of HappinessBody CareFitnessMassageNutrition Plant BasedPelvic Floor HealthWeight LossYogaJapanese Yoga

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Learning from the Lockdown - Insights for Positive Change

A FREE community event webinar In this one hour session we will look at the confronting experience of the COVID-19 lockdown, which has forced us to connect with self, home and our surroundings. For some this has been enriching: for others, extremely difficult. But most agree it has taught us about our values, and provided an opportunity for change. Join environmental educator Victoria Walker for this interactive webinar on how we can learn from recent experiences – a major lockdown... [More]

Classes

Learning from the Lockdown - Insights for Positive Change

<h2 id="AFREEcommunityeventwebinar">A FREE community event webinar</h2><p>In this one hour session we will look at the confronting experience of the COVID-19 lockdown, which has forced us to connect

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$0 Limited / $0

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Soap Making: DIY

Learn how to make your own organic soap in Sydney with this natural skin care course. This hands-on course will teach you the basics of Melt & Pour and Cold process soaps. You’ll make and take home around 2.5kg of gently cleansing handmade soap. You’ll make 3 batches of different Cold Process formulations, using a variety of natural oils, butters and milks, decorated with a choice of colourful micas or clays, and scented with essential or fragrance oils. We’ll discuss different... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Natural Hair Products: DIY

Learn how to make your own natural hair care products at this workshop in Sydney. This hands-on course will teach you how to easily make shampoo and conditioner bars in your home kitchen. You will learn to formulate and create natural conditioner bar for yourself and your family, using different butter, oils & botanical ingredients. Shampoo and conditioner bars are the ‘latest thing’ – they’re eco-friendly, plastic-free, travel-safe and last for absolutely ages. Learn about your... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Related courses

Pelvic Floor Health

Pelvic floor health class in Sydney. During this programme you can learn to PREVENT, REVERSE or IMPROVE pelvic floor issues by becoming self reliant in pelvic floor health. Your newly acquired precious skills will last you a life-time and can be easily, immediately and permanently adopted without a lot of extra time investment. The ultimate aim is to enjoy reliable pelvic floor function (sneeze, cough, laugh and exercise without a worry), enhanced intimate sensation, adequate... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Gentle Yoga

Hatha Yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing with slow movements to connect our body with breath, relaxation and... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Meditation, Yin Yoga & Sound Healing Workshop

Yin yoga and vibrational sound healing meditation class in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This "Yin Yoga and... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga: Japanese Yoga

Learn Japanese yoga with our yoga and meditation courses in Sydney Ever wanted to know why you do what do on the mat? Curious about the health benefits of yoga? Would you like to get more of an understanding of yogic philosophies? Or simply wouldn’t mind understanding Japanese Remedial Yoga and why it is a therapy? Ever thought about what it takes to be a yoga teacher? Ever felt like sharing your yoga with others but not sure how to do it safely? If you answered yes to any of these... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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NLP for Weight Loss

NLP for weight loss course in Sydney. If you want to learn about Weight Loss in Sydney, this workshop is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to... [More]

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course