Swimming Lessons - Stroke Development

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Learn stroke development with our adult swimming lessons.

Tired of being slow? Improving your technique is a result of practice and consistency.

Our instructors analyse your technique, develop drills and sets which focus on correcting your stroke. Improved technique will lead to greater efficiency and a lift in swimming performance. Swimming better will increase your fitness and endurance.

Course content

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the variable nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

  • Increased distance with proper freestyle technique
  • Controlled breathing techniques
  • Freestyle technique drills without a board
  • Backstroke technique drills with and without a board

By the end of this course you will have learned how to:

  • increased physical fitness
  • develop stroke technique
  • improved stroke count
  • increased endurance and speed
Ideal for

If you want to learn to perfect your swimming stroke in Sydney, then this course is for you

Other information
  • Please bring a swim cap, goggles and sunscreen (if your class is held during the day). You may also bring a copy of your enrolment confirmation with Sydney Community College.
  • Participants must be 18 years or over.
  • All sport/recreation classes are active and therefore you must bring to the attention of the tutor any physical or health-related impairment that may affect your safety.
  • Please note: It is the mission of Sydney Community College to provide quality, accessible education and training. Our commitment to improve the quality of all courses we offer is on going. This extends to ensuring the safety of all our students. It is the reponsibility of the student to inform the instructor of any physical impairment that might impact on participation in the course.
  • For all courses involving physical activity you must arrive before the published course commencement time or the tutor may refuse to admit you into the session. The agenda for many courses involving physical activity starts with an OH&S briefing and/or a warm up and to miss either may create a hazard to you, which might exclude you from participation for the session.

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Course testimonials:

  • said: Great instructor with some good practical tips. Always responsive and encouraging

  • said: Course was very efficient. Problem was timing and location not the fault of the course. Better option for me is Victoria Park City way at the weekend, more realistic than trying to get there after work.

  • said: Getting positive and encouraging feedback from the tutor. Getting in the water and being able to comprehend what improvement I need to make to become an proficient swimmer.

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