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    Meditation & Yoga Courses

    Of course you can learn to meditate and be flexible with our meditation courses as part of our sports & fitness program in Sydney.

    Our popular Meditation training courses have been designed for beginners through to advanced students. Learn to be more aware of your body and understand how to deal with possible injuries. Enjoy working within your body's individual limitations.

    Classes operate from our own premises' dedicated studio space in Rozelle, with free parking available and only 5 minutes by bus from Town Hall Station.

    As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

    Which meditation course are you interested in?

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    Tai Chi Course for Beginners

    Learn Tai Chi and how to be active with our sport & fitness courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

    Classes

    Tai Chi Course for Beginners

    <p><strong>Learn Tai Chi and how to be active with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness"><strong>sport &amp; fitness courses</strong></a> <strong>in

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Course for Beginners

    Tai Chi Extension Course

    Learn Tai Chi and fitness with our sport & fitness course in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this ancient art...

    Classes

    Tai Chi Extension Course

    <p><strong>Learn Tai Chi and fitness with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness"><strong>sport &amp; fitness course</strong></a> <strong>in Sydney!</

    ...
    $129 Limited inc GST / $97 / $103.20 / $116.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Tai Chi Extension Course

    Gentle Yoga Course

    Learn to be flexible with our meditation & yoga short courses in Sydney! Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. Focus on upper body shoulders, neck and tension relief. The practice will calm an over-active brain with breath, postures and relaxation techniques. Classes are...

    Classes

    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10
    Gentle Yoga Course

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation &amp; yoga short courses</a> in Sydney!</p>

    <p><a href="https://

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga Course

    Gentle Yoga: Continuers

    Learn to be flexible with our meditation and yoga courses in Sydney! This Level 2 course builds upon the principles and lessons established in our Gentle Yoga Course. Previous students have enjoyed the Hatha Yoga class format using modified movement for stiff and injured bodies. The continuers course is designed around the central theme of 'breath and movement' (pranayama with asana) with movement extending deeper into the energetic flow of yoga. Learn how Yoga Therapy skills weave...

    Classes

    Gentle Yoga: Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10
    Gentle Yoga: Continuers

    <p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation">meditation and yoga courses</a> in Sydney!</p>

    <p>This Level 2 course builds upon

    ...
    $99 Limited inc GST / $74 / $79.20 / $89.10

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga: Continuers

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga: Continuers

    Yoga Classes for Beginners

    Learn yoga for beginners with our yoga & meditation classes in Sydney! Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you've been...

    Classes

    Yoga Classes for Beginners

    <p><strong>Learn yoga for beginners with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation"><strong>yoga &amp; meditation classes</strong></a> <strong>in

    ...
    $80 Limited inc GST / $60 / $64 / $72
    Yoga Classes for Beginners

    <p><strong>Learn yoga for beginners with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation"><strong>yoga &amp; meditation classes</strong></a> <strong>in

    ...
    $80 Limited inc GST / $60 / $64 / $72

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

    If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners