Meditation Courses

Of course you can learn to meditate and be flexible with our meditation courses as part of our sports & fitness program in Sydney.

Our popular Meditation training courses have been designed for beginners through to advanced students. Learn to be more aware of your body and understand how to deal with possible injuries. Enjoy working within your body's individual limitations.

Classes operate from our own premises' dedicated studio space in Rozelle, with free parking available and only 5 minutes by bus from Town Hall Station.

As a not-for-profit education provider with 30 years of experience in adult education, we offer high-quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

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Tai Chi Course for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, to harness and balance the mind-body connection and to enhance mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, an inner journey towards self-knowledge when learning the practice, an...

Classes

Tai Chi Course for Beginners

<p><strong>Learn Tai Chi and how to be active with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney">Sports and Fitness courses</a> <strong>in

...
2021-03-31 Wed 31 Mar 2021 - 2021-05-19 Wed 19 May 2021
8 sessions, 8 hours total
9:30am - 10:30am (UTC+11:00) (first session)
2A Gordon St, Rozelle
Alison Anderson
$129Limited inc GST/$103.20/$116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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2021-03-31 Wed 31 Mar 2021 - 2021-05-19 Wed 19 May 2021
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<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in

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Show full classes

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist

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This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist

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Learn to look after yourself with our health and wellbeing courses in Sydney. Practitioners believe that Yin Yoga creates peace, connectivity, and awareness through the use of movement, sound and meditation. Further, that stillness, focus, creativity, and mindfulness are created through this process. It is intended that deep relaxation is achieved as tension and stress are dissolved. This is a quiet, soothing class where designed to help you will rest deeply with supported...

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    View details