Meditation Courses

Of course you can: learn to be flexible. Learn Yoga, Pilates, Meditation and Tai Chi in Sydney CBD - Rozelle Evening classes

Our popular Meditation training courses have been designed for beginners through to advanced students. Learn to be more aware of your body and understand how to deal with possible injuries. Enjoy working within your body’s individual limitations.

Classes operate from our own premises' dedicated studio space in Rozelle (with free parking available and only 5 minutes by bus from Town Hall Station).

As a not-for-profit education provider with 30 years experience in adult education, we offer high quality courses, workshops and studios to help you gain new knowledge and skills you can put into practice right away.

Which relaxation courses are you interested in?

 
Gentle YogaMeditation, Yin YogaTai ChiYoga

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Gentle Yoga

Learn to be flexible with our meditation and yoga courses in Sydney. Hatha yoga classes are specifically designed with a holistic approach to exercise and wellbeing. This is an introductory course for people with injuries, or inflexible, older bodies who need gentle, safe exercise. Classes are based on Hatha Yoga and each week we focus on strengthening body systems. This includes backcare, digestive, metabolism, respiratory and stress management. All classes include yoga breathing...

Classes

Gentle Yoga

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga

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$99 Limited inc GST / $79.20 / $89.10
Gentle Yoga

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">meditation and yoga

...
$99 Limited inc GST / $79.20 / $89.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Yoga for Beginners

Learn to be flexible with our yoga classes in Sydney. Learn Hatha Vinyasa yoga in this four-week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice. Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. Your body will open up in ways it never has and you will learn a lot about yourself as you try things...

Classes

Yoga for Beginners

<p><strong>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Yoga-Pilates-Meditation-Tai-Chi-Rozelle">yoga classes</a> in Sydney

...
$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course

Meditation, Yin Yoga & Sound Healing Workshop

Learn to look after yourself with our health and wellbeing courses in Sydney. This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world. Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This “Yin...

Classes

Meditation, Yin Yoga & Sound Healing Workshop

<p><strong>Learn to look after yourself with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">health and wellbeing

...
$30 Limited inc GST / $24 / $27

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If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi for Beginners

Learn Tai Chi and how to be active with our Sports and Fitness courses in Sydney. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course consists of 20 fundamental movements carefully organised to provide the core exercise...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Tai Chi Extension

Learn Tai Chi and fitness with our Sports and Fitness courses in Sydney. This is a course for those who have practised Tai Chi in the past and want to progress to the next level, including a wider range of movements and postures for better body coordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well being....

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

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Japanese Yoga

Learn Japanese yoga with our yoga and meditation courses in Sydney Ever wanted to know why you do what do on the mat? Curious about the health benefits of yoga? Would you like to get more of an understanding of yogic philosophies? Or simply wouldn’t mind understanding Japanese Remedial Yoga and why it is a therapy? Ever thought about what it takes to be a yoga teacher? Ever felt like sharing your yoga with others but not sure how to do it safely? If you answered yes to any of these...

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Share this course