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    Are you looking to improve your general fitness in an uplifting social environment? We offer a range of courses aimed at older adults seeking to develop strength, flexibility, and mobility. With our yoga, tai chi, qigong, and ongoing group fitness sessions, our motivated coaches will assist you to reach your fitness goals.

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    Learn Tai Chi and fitness with our sport & fitness short courses in Sydney! Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy to increase strength and energy, which will help improve your health and well-being. Studies have also shown that Tai Chi can help maintain strength, flexibility, and balance. This course builds on the foundation covered in the beginners’ class and continues to explore this...

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    Tai Chi: Continuers

    <p>Learn Tai Chi and fitness with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Tai Chi combines soft, slow and

    ...
    2024-06-26 Wed 26 Jun 2024 - 2024-08-14 Wed 14 Aug 2024
    8 sessions, 8 hours total
    10:45am - 11:45am (UTC+10:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $134.10

    Learn Tai Chi and how to be active with our sport & fitness short courses in Sydney! Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the...

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    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2024-05-01 Wed 1 May 2024 - 2024-06-19 Wed 19 Jun 2024
    8 sessions, 8 hours total
    9:30am - 10:30am (UTC+10:00)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10
    Tai Chi Course for Beginners

    <p>Learn Tai Chi and how to be active with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

    <p>Practising Tai Chi

    ...
    2024-09-04 Wed 4 Sep 2024 - 2024-10-23 Wed 23 Oct 2024
    8 sessions, 8 hours total
    9:30am - 10:30am (UTC+10:00) (first session)
    2A Gordon St, Rozelle
    Alison Anderson
    $149 Limited inc GST / $119.20 / $126.60 / $134.10