Fitness - Pound Rockout Workout


$99 Limited inc GST / $79.20 / $89.10
Fitness - Pound Rockout Workout

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Course description

Fitness – POUND Rockout Workout

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!

Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and pilates-inspired movements, using weighted exercise drumsticks (Ripstix*).

Course content

During these classes you’ll drum with a group, keeping your upper body constantly moving. As well as having loads of fun, you’ll exercise the entire body, activating and engaging those stabiliser muscles.

The exercises will be taught at beginner level, with modifications demonstrated for more advanced students.

Ideal for

This course welcomes participants of all fitness levels, ages and abilities.


Join these classes to:

  • burn calories
  • strengthen and sculpt infrequently used muscles
  • rock out and have fun!

By the end of this course, you will see improvements in:

  • core strength and stability
  • rhythm, coordination, agility, endurance and musicality
Please come prepared
  • wear comfortable clothing
  • bring a towel, water and a yoga mat

Student is required to participate in a level of activity above normal exertion.

Student Feedback

“Christine encourages you and her enthusiasm is contagious.”

“Loads of fun. Great exercises.”

  • Note: POUND and Ripstix are registered Trademarks used with permission of the trademerk holder.

Course testimonials:

  • Jeanette said: "5 stars"

  • Amanda said: Christine is an amazing instructor, super enthusiastic and encouraging. She makes the workout super fun! The workout gets you to use all your muscles and you can really feel your fitness levels improving with each class. Highly recommended!

  • Joyce said: 5 STARS