Pilates for Beginners


$149 Limited inc GST / $74.50 / $119.20 / $134.10
Pilates for Beginners

<p>Learn pilates in Sydney with this beginners class.</p><p>Join our professional Pilates sessions that will tone your body fast. Our dynamic classes will have you growing stronger – from the inside,


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Course description

Learn pilates in Sydney with this beginners class.

Join our professional Pilates sessions that will tone your body fast. Our dynamic classes will have you growing stronger – from the inside, out! Pilates reshapes, re-balances & realigns the body using a series of slow controlled moves which target the core & improves flexibility, strength & mobility.

Pilates is for everyone!

Your enthusiastic and knowledgeable instructor will offer you a great range of structured exercises at varied ability levels to get the best results.

If you want to learn Pilates in Sydney, then this course is for you!

Course content
  • Pilates basics & principles
  • Exercises are taught in visual, auditory, kinesthetic explanation and demonstration so the student can encompass this very important yet difficult concept to the Pilates method
  • Our classes target the whole body giving you a balanced approach to stretching and strengthening
  • Techniques are taught to turn off the muscles that interfere with the operation of core stabilisation
  • Safer and more effective ways of moving are taught using Pilates based exercises to switch the abdominal muscles on

By the end of the course you will:

  • be able to perform simple Pilates movements while incorporating Pilates breathing techniques
  • have knowledge and felt good body posture
  • understand how to switch off muscles holding stress and effectively switch on core stabiliser muscles
  • the ability to perform the skills in class and everyday living
Please bring to class
  • Please wear comfortable clothing
  • BYO towel or yoga mat – optional for hygeine purposes – we do have mats provided
  • Drinking water
Feedback from past students

"Great introduction course to Pilates, good knowledge of instructor and modified exercises to suit the class."

"Great venue for Pilates, plenty of room and provision of mats."

"Good introduction course to Pilates."

"She explained to the class the various exercises, and also advised variations according to the ability of the individual."

"It was an enjoyable class and learned many new exercises."

Physical Activity Readiness Questionnaire (PAR-Q)

Our Sport courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire PAR-Q.
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.
Please answer the questions below as accurately as possible. Go to the PAR-Q page

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.