Fitness - Mums & Bubs Fitness

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Course description

Mums & Bubs Fitness classes in Rozelle – Balmain

This course is a fantastic way to look after yourself after the birth of your baby. You’ve been on a long journey focussed on the birth of your child. But now baby’s here, you might like to spend some time on yourself and feeling energised again. These classes focus on your strength and balance postures specifically designed to help in the postnatal months. Soon your body will regain strength and tone in a safe and effective way – and yes, share time with other new or not so new mums.

Mums & Bubs Fitness classes promote:
  • strengthening the pelvic floor, the abdomen, legs and back
  • opening and relaxing tensions in the shoulders, neck and arms
  • improving circulation and and maintaining good posture
  • reducing fatigue and increasing relaxation
  • mother / baby bonding

What if my baby cries?

That is perfectly fine and normal! Remember everyone in class has a baby and they will have different needs at different times. If your baby is cries, feed them, comfort them, change them. Don’t worry, you won’t disrupt the class.

What do I need to bring?

Yourself and your baby, a blanket to lay your baby on and any small toys they may like to play with. You are welcome to bring a yoga mat or you can use one of ours free of charge. If you want to bring a baby carrier to ‘wear your baby’ during some poses – that is encouraged as well.

What if my baby gets hungry?

You are welcome to feed them in class or step out of class – whatever you are comfortable with.

What age can my baby attend class?

This class is ideal for babies aged 6 weeks to 1 year – or once your baby is moving and crawling and a bit more active.

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.