Indoor Rock Climbing - Continuing

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Course description

Learn Indoor climbing for advanced in Sydney.

The Indoor Climbing Continuing course covers advanced climbing techniques and includes a training program and equipment hire. Students will be shown new ways to advance, challenge and strategise their climbs. A great endurance sport of the body and mind.

If you enjoyed the Indoor Climbing for Beginners course and want to improve your skills or have some climbing experience and want to go to the next level, this is for you.

Students must have completed Indoor Climbing for Beginners course or equivalent.

Students have the option of choosing from two venues:

1. Sydney Indoor Climbing Gym - St Peters
2. The Ledge Climbing Centre - University of Sydney, Camperdown

Course content

During this course the intention is that the following topics will be covered, but not necessarily in the order given.

  • Perform warm up and stretching exercises
  • Learn the various climbing techniques – eg. slab, traversing, bouldering, steep climbing
  • Practice the techniques

By the end of this course you will have:

  • learned how to warm up and stretch correctly
  • learned various climbing skills and techniques
  • applied skills and techniques in climbing exercises
Other information
  • Participants must be 18 years or over
  • Please wear track pants or shorts and T-shirt

All sport/recreation classes are active and therefore you must bring to the attention of the tutor any physical or health-related impairment that may affect your safety.

Physical Activity Readiness Questionnaire (PAR-Q)

Our Sport courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire PAR-Q.
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.
Please answer the questions below as accurately as possible. Go to the PAR-Q page

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.

Additional information