Nutrition Course: Plant-based & Mindful Eating - Sydney Short Courses

Nutrition Course: Plant-based & Mindful Eating

What you'll learn

Learn the science of plant-based foods with our lifestyle short courses online & in Sydney!

Thinking of going vegan? Cooking for a family member and wondering if they’re getting the nutrients they need? Or maybe you’re just ready to know more about the future of sustainable eating and mind-body vitality.

The idea of a more plant-based way of eating is gaining momentum for health, environmental and ethical reasons. But you may be thinking, how healthy is it? How can I make my meals sustainable, enjoyable and tasty? Can I get what I need from plant-based foods without taking supplements? And how can I make plant-based eating work for my body’s unique needs?

This comprehensive three-week nutrition course will answer all of this and more, as vegan and plant-based Nutritionist Amber Sewell-Green gives you the evidence founded knowledge and practical tools to make plant-based eating a breeze.

You’ll get loads of information, and practical skills to recognise and respond to your body’s appetite cues.

The interactive live online course will be delivered via Zoom with a small class group.

Course content

What will be covered in this nutrition plant-based and mindful eating course?

Week 1: Plant-based eating fundamentals

Navigating that mountain of info can be confusing, so Amber’s done the hard work for you:

  • what scientific literature says about plant-based eating and “blue zones”
  • what foods to eat, how much and when so your body has what it needs to thrive.
  • daily checklists and meal planning equations to take home

Week 2: “Tricky” nutrients and tips to power up meals

A deeper dive into some of the trickier nutrients your body needs, as we discuss:

  • myth-busting on protein
  • what’s the deal with vitamin B12?
  • how you can unlock iron from plant foods

Week 3: Recognising appetite cues and mindful eating

We move beyond the body to the mind, as you learn how to eat mindfully and recognise your own unique appetite cues:

  • the core principles of mindful and intuitive eating
  • two short, guided mindful eating meditations to put theory into practice

Learn how to free yourself from food rules and calorie counting to tune in and trust your body’s hunger and fullness cues – to start and stop eating in sync with your energy needs.

Note: This course offers a space of encouragement, nurturing and positivity to move towards or fine-tune plant-based eating habits. You do not need to be 100% vegan or vegetarian to participate. All views are given respectfully and are welcomed and accepted.

Intended audience

Who is this nutrition plant-based and mindful eating course for?

This course is perfect for anyone wanting to transition to a plant-based way of eating or looking to fine-tune and enhance their current eating practices and relationship with food.

Course testimonials

Course tutors

Amber Sewell-Green is one of only a few vegan/plant-based Accredited Practising Dietitians / Nutritionists currently in Australia. She completed her Bachelor's, Masters and Honours degrees at the...

Great reasons to enrol in a short course with us

Small classes

A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.

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Easy, secure enrolment

Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.

Quality instructors

Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.

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Classes Online Courses

Nutrition Course: Plant-based & Mindful Eating

<p>Learn the science of plant-based foods with our <a href="">lifestyle short courses</a> online &amp; in Sydney!</p>

<p>Thinking of going

$149 Limited inc GST / $0 / $119.20 / $134.09 / $134.10
This class will be offered live online via Zoom.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Nutrition Course: Plant-based & Mindful Eating

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Nutrition Course: Plant-based & Mindful Eating