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Learn how to use mindful and intuitive eating techniques to combat cravings, tune into appetite and improve your relationship to food, at this comprehensive online course.

Do you want to break free from harmful dieting and restrictive weight loss practices, towards a more balanced and intuitive way of eating to naturally promote a healthy vivacious body? Join Accredited Practicing Dietitian Amber Sewell-Green as she guides you through five weeks of intensive and interactive mindful eating classes holistically designed for you to master your mindset around food.

With so much of our work, leisure, study and eating environments recently overlapping, now's a great time to gain harmony with your eating. This course will provide you with evidence based psychology tools and techniques to find a more balanced mind-body relationship. You'll learn how to listen to your body's unique appetite and eating cues to understand what, when and how to eat.

Join a small and friendly group in a safe space to share experiences and support each other through the learning.

Course content

Feeding your mind

  • Learn how food affects your mood – the latest in mood and gut-brain science, recent food mood studies
  • What you can eat to promote a calmer, happier mindset
  • Key nutrients to make your feel-good hormones
  • Practical take-away tools

Mindfulness foundations

  • Understand the foundations on mindful eating and the scientific benefits this has for a healthy body and mind
  • The philosophy of mindfulness: core principles, plus tips and virtual mindfulness meditations to put it all into practice
  • Practical intuitive eating exercises and mini meditations

Tune into your appetite and combat cravings

  • Learn to recognise your body’s unique appetite signals. Move away from restrictive practices such as calorie counting to focus on listening to your body’s innate wisdom.
  • Explore the subtle cues to stop, start and keep eating; how to distinguish hunger, fullness and satiety
  • Explore why food cravings occur and practices to help you make more nutritious and mindful food choices

Marvellous mood managers

  • Take a deeper look at the psychology behind why we eat in response to unpleasant emotions such as boredom, stress and anxiety
  • The underlying psychology of emotional eating
  • Cognitive techniques and mindful eating apps to help you unwrap the messages from your body packaged as non-hungry food cravings

This interactive live online course will be delivered via Zoom with a small class group.

Ideal for

This course is for anyone who wants to understand eating habits and build a healthier relationship, and calmer mindset around food.

**Note: **This course offers a space of encouragement, nurturing and positivity. All views given respectfully are welcomed and accepted.

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Intuitive Eating & Nutrition Course

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join waitlist for Intuitive Eating & Nutrition Course

Great reasons to enrol in a short course with us

Small classes

A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.

Short & sweet

Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.

Facilities & equipment

Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.

Easy, secure enrolment

Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.

Quality instructors

Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.

For business, or pleasure

Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.

4.7 starsaverage rating on Google

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Course testimonials:

  • said: Amber's warm presentations and the simplifying of a complex topic

  • said: Great tutor. Practical tips and very good information to build awareness of what and how we eat so we can create personal strategies for healthier nurturing.

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