Nutrition: Immunity Warrior

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Learn how to improve immune system health through nutrition at this comprehensive online course.

Coming out of a global pandemic and into a winter flu season, immune health is a hot topic right now. As we navigate through new standards for hygiene and safety in public, a sneeze has the power to strike fear, and we want to know how best to protect ourselves from getting sick.

Join Amber Sewell-Green, accredited health professional and dietitian, to learn how you can boost your immune system through healthy eating. This course is delivered live and interactive, online, from the comfort of your home.

Course content

This 3-session course will explain how your immune system works, what nutrients it needs for support and what plant foods you can be eating more of, in a practical and tasty way. You will also learn about the role of sleep, gut health and stress on your immune system.

  • Understanding your immune army: how you get sick and how to prevent it
  • Feeding your immune army: the alpha immunity nutrients zinc and Vitamins A, C and D; how to get in more of these nutrients in tasty ways
  • Supporting your immune army: rest, digest and stress less

By the end of this course, you should have an armoury of tools to feel confident that your body is well guarded – equipping you to be a wellness warrior.

The interactive live online course will be delivered via Zoom with a small class group.

Ideal for

This course is for anyone who wants to understand the links between good nutrition and a healthy immune system.

Note: This course offers a space of encouragement, nurturing and positivity. All views given respectfully are welcomed and accepted.

Avoid disappointment – enrol early

Please ensure you have given a valid e-mail address and mobile number as all course changes will be communicated via sms or e-mail.

Classes

Nutrition: Immunity Warrior

<p><b>Learn how to improve immune system health through nutrition at this comprehensive online course.</b></p><p>Coming out of a global pandemic and into a winter flu season, immune health is a hot

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$129 Limited inc GST / $103.20 / $116.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Course testimonials:

  • said: Tutor's knowledge and expertise and the course being online.

  • said: 5 stars!

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