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Learn to foster mindful thinking and professional development with our team-building courses in Sydney.

Learn to use mindfulness to create a calm and effective workplace. This course will help you reduce stress, increase productivity, and improve employees engagement. You will learn to interact with others more skillfully and harmoniously, fostering an environment which allows for self-development and flourishing. Mindfulness is a valuable tool which relies on the self, as a true self-help tool.

Course outcomes

By the end of the course the participants will be able to:

  • Use their mind and body mindfully to make more skilful choices in the workplace and home environment
  • Use a variety of mindfulness techniques in real-life situations
  • Use mindfulness techniques to communicate more effectively
  • Use Mindfulness to become calm, balanced and more focused in the workplace and home environment

What we will cover

  • Theory and a brief history of Mindfulness
  • Mindfulness and the Breath Experience- Practice in the workplace and home
  • Mindful communication
  • Mindful movements
  • Mindfulness of the Body
  • Mindfulness of the Mind
  • Mindfulness in Everyday life

15% Earlybird Discount available on 2021 classes for this course.

Simply enrol before 31 December 2020 using the discount code EARLYBIRD21 at the payments page. (Offer cannot be used in conjunction with any other concessions or discounts.)

Classes

Mindfulness in the Workplace

<p><strong>Learn to foster mindful thinking and professional development with our <a href="https://www.sydneycommunitycollege.edu.au/courses/business-classes-sydney/business-courses-team-building">

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Self paced

2020-12-03 2020-12-03
Venue TBA
This workshop is a specially designed offering to help companies with their team building strategies. This workshop may be customised to suit the needs of the organisation. Simply use the APPLY NOW button to register your interest and a College Officer will contact you within one business day.

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist