Mindful Eating for Women Workshop

What you'll learn

Learn how to eat mindfully with our health and wellbeing courses in Sydney!

This workshop aims to explore the physical, mental, emotional, and spiritual causes of emotional eating, and provide you with take-home strategies to manage your emotions in a healthy way. Through this workshop, you will learn about the underlying factors that contribute to emotional eating and gain a deeper understanding of how to deal with the triggers that lead to it. You will also be educated, inspired, and upskilled with the tools and techniques needed to implement change in your life. 

This workshop is not only educational but also supportive, providing a safe and non-judgmental space for participants to share their experiences and connect with others on a similar journey. So whether you are looking to gain a better understanding of emotional eating or are ready to take action to break free from its grip, this workshop is for you.

Learning outcomes

By the end of this mindful eating workshop, you should be able to:

• Recognise the underlying causes of emotional eating, including physical, mental, emotional, and spiritual factors.
• Utilise effective techniques to address all aspects of emotional eating, including coping with triggers and managing overwhelming emotions.
• Increase your self-awareness and improve your emotional well-being by developing healthier coping mechanisms.

Course content

What will be covered in this mindful eating workshop?

Module 1: Understanding emotional eating

• Definition of emotional eating and its causes.
• Physical, mental, emotional, and spiritual triggers of emotional eating.
• Understanding the difference between physical hunger and emotional hunger.
• Identifying personal triggers and patterns of emotional eating.

Module 2: Strategies for managing emotional eating

• Mindful eating techniques and practices.
• Techniques for dealing with emotional triggers, such as stress, boredom, and loneliness.
• Strategies for dealing with negative self-talk and body image.
• Activities to improve emotional well-being, such as journaling, meditation, and yoga.

Module 3: Implementation and action

• Setting goals and creating a plan for change.
• Strategies for overcoming obstacles and challenges.
• Strategies for maintaining progress and preventing relapse.
• How to find support and accountability.

Module 4: Special topics

• Addressing emotional eating related to specific life events or challenges, such as pregnancy, menopause, and trauma.
• Understanding how societal and cultural influences contribute to emotional eating.

Each module will include interactive activities, self-reflection exercises, and group discussions to help learners apply the concepts to their own experiences.

Intended audience

Who is this mindful eating workshop for?

This workshop is perfect for women interested in better understanding the benefits of mindful eating and incorporating these well-being practices in their daily life for an improved relationship with food.