NLP for Weight Loss

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Course description

NLP for weight loss course in Sydney.

If you want to learn about Weight Loss in Sydney, this workshop is for you.
Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health.

This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to change your eating patterns and habits and get to the real reasons why you are overweight. This will make weight loss much easier and permanent.

Get to the bottom of why you eat the way you do and change it forever!

Course content

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the variable nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

The workshop will cover:

  • A brief explanation of what NLP is and how it works
  • Eliciting a person’s values and placing health appropriately in their values hierarchy
  • Breaking a person’s current eating strategy and replacing it with a new, healthier strategy
  • Identifying a person’s limiting beliefs about their body and about food and replacing these beliefs with more empowering beliefs
  • Identifying negative emotions associated with eating and removing these negative emotions
  • Identifying cravings and reassigning them more appropriately
  • Increasing the importance of exercise in a participant’s mind

By the end of the course you will:

  • changed their values so that health is much more important to them
  • installed a new, healthier eating strategy
  • removed limiting beliefs about their body
  • cleared negative emotions associated with eating
  • anchored cravings to better alternatives
  • realised the importance of exercise in maintaining a healthy weight
Other information

Sydney Community College is an education organisation dedicated to the provision of quality adult education. Classes are intended to develop skills and knowledge. Classes are not intended as individual therapeutic solutions. In health related matters, guidance from a suitably qualified health professional is recommended.

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.