NLP Course: NLP for Weight Loss

What you'll learn

Learn to use NLP with our Psychology courses in Sydney.

If you want to learn about weight loss, this workshop is for you.

Tried every diet around and still overweight? That's probably because you haven't dealt with your eating strategy, eating anchors, emotional issues around eating, and your values concerning health.

This workshop uses neurolinguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to change your eating patterns and habits and get to the real reasons why you are overweight. This will make weight loss much easier and permanent.

Get to the bottom of why you eat in the way you do and change it forever!

Learning outcomes

By the end of this NLP weight loss course, you should have:

• Changed your values so that health is much more important to them
• Installed a new, healthier eating strategy
• Removed limiting beliefs about your body
• Cleared negative emotions associated with eating
• Anchored cravings to better alternatives
• Realised the importance of exercise in maintaining a healthy weight

Course content

What will be covered in this NLP weight loss course?

During this course, the intention is that the following topics will be covered, but not necessarily in the order given. Due to the variable nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

The workshop will cover:

• A brief explanation of what NLP is and how it works
• Eliciting a person's values and placing health appropriately in their values hierarchy
• Breaking a person's current eating strategy and replacing it with a new, healthier strategy
• Identifying a person's limiting beliefs about their body and food and replacing these beliefs with more empowering beliefs
• Identifying negative emotions associated with eating and removing these negative emotions
• Identifying cravings and reassigning them more appropriately
• Increasing the importance of exercise in a participant's mind

Intended audience

Who is this NLP for weight loss course for?

This course is for anyone who wants to lose weight and change the way they think about food.

Additional information

Please note the following:

• Sydney Community College is an educational organisation dedicated to the provision of quality adult education. Classes are intended to develop skills and knowledge. Classes are not intended as individual therapeutic solutions. In health-related matters, guidance from a suitably qualified health professional is recommended.