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Health and Nutrition Essentials

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Course description

Are you totally confused about what is healthy and what is best for you to eat?

One week the media tells us that Paleo is the way to go, next thing you know ‘they’ are saying a high fat intake is best. It’s so confusing and seems to be constantly changing. So what is it that are you meant to eat so that you can be as healthy as possible?

Come along to ‘Health and Nutrition Essentials’ to find out!

This course will provide you with a good understanding of what sort of nutrition your body needs to feel its best and stay well.

You will leave with the knowledge and resources so that you can put delicious, healthy meals together and know you are optimising your nutritional intake.

Agenda

Over four weeks, you will discover:

  • Dieting and Diet fads – the good, the bad and the downright dangerous!!!
  • What your body does and how it works best
  • The truth about sugar, carbs, proteins and fat
  • Why vitamins and minerals are so important for your health and well-being
  • What are antioxidants and phytonutrients
  • Meal planning and delicious ideas for meals and snacks for anyone of any age

So join us and discover all you need to know about getting the best value from what you eat, how to boost your energy and feel great while eating delicious tasting, fabulously healthy food
Best of all, Caroline is a hoot, so it will be fun – we promise!

Feedback From Past Students

"Very interesting course – learn a lot and made a few health changes."

"The course was a great introduction to nutrition and a lot was covered."

"Great course, well presented with relevant and interesting topics. I highly recommend this course, thanks!"

"The tutor is an absolute expert in her field and has the gift of getting her expertise over to willing students......"

"Caroline was well versed in her professional knowledge of nutrition and diet."

"Wonderful. Caroline clearly had extensive knowledge surpassing the course material and she was engaging and concise."

"Fantastic and engaging class. Teacher was great, materials were great."

"Excellent. I learned so much and made changes in my life with the knowledge I acquired. I couldn’t have asked for more."

Where?

Rozelle Campus, cnr Gordon St & Victoria Rd, Rozelle (in the grounds of St. Joseph’s Church). If driving, no entry into Gordon Street from Victoria Road. Last block on your right before Victoria Road. Pedestrian entry opposite Prince Street. Click on the following link for directions:
http://www.sydneycommunitycollege.com.au/site/203

Avoid disappointment – enrol early

Please ensure you have given a valid e-mail address and mobile number as all course changes will be communicated via sms or e-mail.