Meditation, Yin Yoga & Sound Healing Workshop

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Learn to look after yourself with our health and wellbeing courses in Sydney.

This practice creates peace, connectivity, and awareness through the use of mystical energies, movement, sound, and meditation.

Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world.

Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class where we will rest deeply with supported restorative poses. This “Yin Yoga and Vibrational Sound Healing Meditation Class” is accompanied by the beautiful live music of Cat Quilla and her crystal bowl, Tibetan bells, Bolivian guitar, and angelic voice. Be nourished and healed from within.

Course content

  • Restorative yoga practice
  • Live music and crystal bowls
  • Guided meditation and relaxation
  • Beautiful live song by Caterina Sri Ratna

Please bring to class

  • Please wear WARM comfortable clothing
  • A bottle of drinking water
  • 2 small blankets
  • A thick cushion, bolster, meditation stool or yoga block – if you wish to sit up

Student Feedback

“Just attended Yin Yoga & Sound Healing with Caterina Quilla Sri Ratna.... The most sublime 1.5-hour relaxation with crystal bowl sound healing, some relaxing yin yoga poses, and a guided yoga Nidra relaxation. Felt all of my tension melt away and my body completely relax! With heaters on and beautiful music & mood lighting ... Just so sublime! HIGHLY RECOMMEND!”

“Excellent. Great approach and very welcoming and friendly.”

Please note: Chairs to sit in can be provided.

Classes

Meditation, Yin Yoga & Sound Healing Workshop

<p><strong>Learn to look after yourself with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-and-fitness-classes-sydney/Tai-Chi-Yoga-Pilates-Health-Course">health and wellbeing

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$30 Limited inc GST / $24 / $27

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

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