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Learn yoga for beginners with our sports & fitness courses in Sydney.

Please note that we currently offer two types of courses – classroom and live online via Zoom. Scroll down to find the content and outcomes of the online course.

Learn Hatha Vinyasa yoga in this four-week in-depth course specifically designed for those new to yoga or those simply wishing to gain a better understanding of their practice.

Great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep, and toning and strengthening your body.

Classes will be structured so that you will gain the skills to start a personal practice or be challenged and continue gaining a deeper understanding of your existing practice.

Course outcomes (face to face classes)

At the end of this Yoga for Beginners class students will:

  • Recognise and be able to do basic to intermediate Vinyasa yoga postures and breathing techniques.
  • Be able to adapt their yoga technique within the limitations of their body and any injuries.
  • Know how to incorporate yoga into their daily life.
  • Feel more energised and flexible.
  • Have a deeper concentration and healthier mind and body.

Ideal for

  • Beginners
  • Previously enrolled students
  • Those who would like to maintain a safe home practice

Course content (face to face classes)

  • The benefits of yoga and ongoing practice.
  • Learn to recognise existing injuries and work within your body’s individual limitations.
  • Introduction to yoga breathing techniques and how to adapt them into daily life.
  • The ultimate shoulder sequence.
  • Yoga for leg strength and restoring balance (Sun salutations and Warrior series).
  • Understand the role your bones play in yoga and how to engage the right muscles at the right time.
  • Sun salutes and binding twists.
  • Learn Warrior series and Vinyasa ‘flow’ for courage – learn specific series of movements that are frequently done between each pose/asana.
  • Balancing poses, triangle series, abdominals and meditation.
  • Become more centred and grounded and move into one-legged poses.
  • Discover the power of backward bending, learn how to maintain a wonderful posture and discover just how great you can feel.
  • Build your core strength and take it to the edge.
  • Deepen your understanding of meditation.
  • Hips, forward bends and restorative yoga.
  • Deep release for the hips, lower back and hamstrings.
  • Restorative yoga: letting go through stillness and stretch.
  • Yoga Nidra – meditation continued.
  • How to practice at home.

Please bring to class (face to face classes)

  • Comfortable clothing – yoga is practised barefoot, please wear fitted, stretchy, pants and Tshirt (loose clothes can get in the way!).
  • Bottle of drinking water.
  • Towel.
  • A small blanket for relaxation.
  • Your own yoga mat.
  • Please note that yoga is best done on an empty stomach.

Course outcome (live online classes only)

  • Increased flexibility
  • Improve breathing
  • Relieving stress
  • Calm mind
  • Improve sleep
  • Toning & strengthening the body

Course content (live online classes only)

  • Pawanmuktasana (warming up joints)
  • Surya namaskara (modified sun salutes)
  • Standing poses (simple)
  • Forward bends
  • Backbends
  • Gentle inversion
  • Spinal twists
  • Savasana (rest)
  • Meditation/pranayama (gentle breathwork)

Students need to have access to (live online classes only)

  • A yoga mat

Physical Activity Readiness Questionnaire (PAR-Q)

Our sports courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire (PAR-Q).
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.

Classes

Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$11 Limited inc GST / $8.80 / $9.90
This class will be offered live online via Zoom. Please refer to the online class details at the bottom of the page.
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$80 Limited inc GST / $64 / $72
Yoga for Beginners

<p><strong>Learn yoga for beginners with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport">sports & fitness courses</a> in Sydney.</strong></p><p><font color="#cf053c"><strong>

...
$80 Limited inc GST / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Course testimonials:

  • said: I did not enjoy it But I felt it was a good thing to do to be able to speak about Yoga with experience to back up my view and to help keep me flexible and strong without using weights

  • said: Zain is a very competent yoga instructor, warm, friendly, generous, always smiling. I will definitely take one of her classes again.

  • said: This course was so good! Excellent expert tutor - positive, encouraging to us all, well paced, built our skills and knowledge over the weeks. I'm in for another course!

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