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Learn yoga for beginners with our yoga & meditation classes in Sydney!

Learn Hatha Vinyasa yoga with our yoga classes in Sydney. This four-week in-depth yoga course is specifically designed for those new to hatha yoga, or those simply wishing to gain a better understanding of their practice. These yoga classes are great for increasing flexibility, improving breathing, relieving stress, calming the mind, improving your sleep and toning and strengthening your body. If you've been looking for a fun, easy, and relaxing yoga classes in Sydney, then this is the course for you!

Your body will open up in ways it never has. Our yoga classes will help you learn a lot about yourself as you try things you haven’t done before. Small group classes allow individualised attention from the tutor. Each session is 1.5 hours long allowing time to practice the postures.

The course will teach you the Hatha Vinyasa flow of sequencing of yoga postures, yogic breathing techniques, the connection between body movement and breathing, meditation and deep relaxation. If you’ve previously completed the Yoga for Beginners course at Sydney Community College or equivalent, you can join this course to progress to an intermediate level. Our yoga classes will be structured so that you will gain the skills to start a personal practice or be challenged and continue gaining a deeper understanding of your existing practice.

For hygiene purposes please bring your own yoga mat.

Learning outcomes

By the end of these beginners yoga classes, you should:

  • recognise and be able to do basic to intermediate hatha yoga postures and breathing techniques
  • be able to adapt your yoga technique within the limitations of your body and any injuries
  • know how to incorporate yoga into your daily life
  • feel more energized and flexible
  • have a deeper concentration and healthier mind and body

What will be covered in this course?

  • The benefits of yoga and ongoing practice
  • Learn to recognise existing injuries and work within your body’s limitations
  • Introduction to yoga breathing techniques and how to adapt them into daily life
  • The ultimate shoulder sequence
  • Yoga for leg strength and restoring balance (Sun salutations and Warrior series)
  • Understand the role your bones play in yoga and how to engage the right muscles at the right time
  • Sun salutes and binding twists
  • Learn Warrior series and Vinyasa ‘flow’ for courage – learn specific series of movements that are frequently done between each pose/asana
  • Balancing poses, triangle series, abdominals and meditation
  • Become more centred and grounded and move into one-legged poses
  • Discover the power of backward bending, learn how to maintain a wonderful posture and discover just how great you can feel
  • Build your core strength and take it to the edge
  • Deepen your understanding of meditation
  • Hips, forward bends and restorative yoga
  • Deep release for the hips, lower back and hamstrings
  • Restorative yoga: letting go through stillness and stretch
  • Yoga Nidra – meditation continued
  • How to practice at home

Who is this course for?

Our yoga beginners classes are ideal for:

  • Absolute beginners who want to learn yoga in Sydney, in a comfortable environment with an experienced teacher
  • Anyone who has some experience in yoga, but wants to take their skills to the next level

What to bring to class

  • For hygiene purposes please bring your own yoga mat.
  • Towel
  • A small blanket for relaxation
  • wear comfortable clothing – yoga is practised barefoot, please wear fitted, stretchy, pants and Tshirt (loose clothes can get in the way!)
  • Bottle of drinking water

Physical Activity Readiness Questionnaire (PAR-Q)

Our sport & fitness courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire (PAR-Q).
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.

Classes

Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation"><strong>yoga &amp; meditation classes</strong></a> <strong>in

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$80 Limited inc GST / $60 / $64 / $72
Yoga Classes for Beginners

<p><strong>Learn yoga for beginners with our</strong> <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/meditation"><strong>yoga &amp; meditation classes</strong></a> <strong>in

...
$80 Limited inc GST / $60 / $64 / $72

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Yoga Classes for Beginners

Great reasons to enrol in a short course with us

Small classes

A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.

Short & sweet

Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.

Facilities & equipment

Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.

Easy, secure enrolment

Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.

Quality instructors

Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.

For business, or pleasure

Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.

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Course testimonials:

  • said: Zain is a fantastic teacher

  • said: Great teacher covering all aspects of Yoga. Relaxed atmosphere and friendly group. Very knowledgeable teacher. Highly recommend.

  • said: Great introduction to yoga with a great instructor. Really enjoyed the course!

  • said: Zain is an amazing teacher, the combination of yoga and meditation leaves you feeling stretched and relaxed. This is a great introduction into yoga, and the meditation element will allow you to reconnect with yourself and find some calm.

  • said: The very professional tutor, the clear and caring teaching targeted at beginners. The classes very small which is a big advantage enabling a personal approach to the participants. The response above to the venue relates to the temperature in the large space.