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Get a grip and climb the ranks in indoor rock climbing with our sport & fitness short courses in Sydney!

Join these indoor climbing classes, and get in touch with your innate ability to climb! Indoor rock climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting rock climbing course, where you will be introduced to all the safety knowledge required for climbing. During these Indoor rock climbing lessons in Sydney, you will be shown strategies to improve, guide and advance your climbing abilities.

This is a follow-up course to our Indoor Rock climbing for Beginners course. The material is designed for those who have completed the beginners' course to keep on learning.

Learning outcomes

By the end of this indoor rock climbing course, you should be able to:

  • warm-up and stretch correctly
  • perform various safe climbing skills and techniques
  • apply safe climbing skills and techniques in climbing exercises.

What will be covered in this indoor rock climbing course?

During this indoor rock climbing course, the intention is that the following topics will be covered, but not necessarily in the order given.

  • Perform warm-up and stretching exercises;
  • Learn the various safe climbing techniques - eg. slab, traversing, bouldering, steep climbing;
  • Practice safe climbing techniques.

Who is this indoor rock climbing course for?

This is a follow-up course to our Indoor rock climbing for Beginners course. It is required that you have finished the beginner's course before you enrol at the Continuers level.

Additional information

  • Participants must be 18 years or over
  • Please wear track pants or shorts and a T-shirt

Physical Activity Readiness Questionnaire (PAR-Q)

Our sport & fitness courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire (PAR-Q).

PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. It is designed to help you help yourself, and is a sensible first step if you are planning to increase your physical activity by enrolling in this course.

Classes Online Courses

Indoor Rock Climbing: Continuers

<p>Get a grip and climb the ranks in indoor rock climbing with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness">sport &amp; fitness short courses</a> in Sydney!</p>

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$165 Limited inc GST / $124 / $132 / $148.50
This class is at the University of Sydney

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing: Continuers

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Indoor Rock Climbing: Continuers

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