Fitness Course: Pound Rockout Workout

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Learn to rock out with our sports and fitness courses in Sydney.

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!

Pound drumming workout with Ripstix* in Sydney. Get a full-body drumming workout combining cardio, conditioning, and strength training with yoga and pilates-inspired movements, using weighted exercise drumsticks (Ripstix*).


Join these classes to:

  • burn calories
  • strengthen and sculpt infrequently used muscles
  • rock out and have fun!

By the end of this course, you will see improvements in:

  • core strength and stability
  • rhythm, coordination, agility, endurance and musicality

Ideal for

This course welcomes participants of all fitness levels, ages and abilities.

Course content

During these classes you’ll drum with a group, keeping your upper body constantly moving. As well as having loads of fun, you’ll exercise the entire body, activating and engaging those stabiliser muscles.

The exercises will be taught at a beginner level, with modifications demonstrated for more advanced students.

Please come prepared

  • wear comfortable clothing
  • bring a towel, water and a yoga mat

Students are required to participate in a level of activity above normal exertion.

Student Feedback

“Christine encourages you and her enthusiasm is contagious.”

“Loads of fun. Great exercises.”

  • Note: POUND and Ripstix are registered Trademarks used with permission of the trademark holder.


Fitness Course: Pound Rockout Workout

<p><strong>Learn to rock out with our <a href="">sports and fitness courses</a> in Sydney.</strong></p><p><

$89 Limited inc GST / $71.20 / $80.10

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join Waitlist

Course testimonials:

  • said: Such a unique and fun workout !

  • said: This is such a great class because you're getting fit while having fun. The instructor, is so enthusiastic and motivating. I just love her energy and big smile!

  • said: I really enjoyed doing pound fitness. Chris is an amazing instructer and you can tell she loves doing what she does. I will definitely be back next year.

  • said: It was a lot of fun and Chris is such an enthusiastic and positive instructor.

  • said: It was something I had never tried before in my life, it was a whole new experience!

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