Cooking for Immune System Health

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Learn how to maximise your immune system through healthy everyday eating.

Good nutrition can make a powerful difference to the functioning and balance of your immune system. When it’s functioning well, it improves overall health, helping to prevent disease and speed recovery and healing.

Join this live interactive online class with Marcea Klein to learn nutritional strategies to optimise immune balance and strengthen your body’s natural defences.

Course outcomes

After this class you will have learned:

  • about the links between what we eat and our immune system
  • some of the other causes of weakened immune system
  • the vitamins and micronutrients you need and how to get them from food
  • how to balance and plan your meals to get a good variety from each of the core food groups
  • how to prepare a selection of dishes.

Ideal for

This course is ideal for beginner and more experienced home cooks wanting to learn more about whole foods and plant-based eating.

Learning resources

Please prepare ahead of this live online workshop:
  • ingredients and basic cooking equipment – we will send you a list
  • a clean work surface in your kitchen
  • a laptop or device positioned where you can see it while you work

On enrolment, we will send you comprehensive notes, recipes and resources list so you can be ready.

Avoid disappointment – enrol early

Please ensure you have given a valid e-mail address and mobile number as all course changes will be communicated via sms or e-mail.

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Course testimonials:

  • said: I learned a lot about nutrition and the food was delicious

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