Dance Classes - Soul Dance for Seniors

This course has no current classes. Please join our waitlist and we will notify you when we have places available. Join Waitlist

Course description

Learn Soul Dance for Seniors in Sydney.

Soul Dance for Seniors is a unique and exciting new class for seniors of
all ages and dance abilities. Soul Dance for Seniors offers a combination of African
and Latin styles of dance, combined with creative exercises, free form
movement and meditative elements. The class provides a gentle and
deep workout, manly new movement possibilities for your body, and lots
of fun!

Course Content

Each class runs for 60 minutes and have been designed to give you a diverse range of
skills and movements.

  • African Dance, gentle and aerobic
  • Rhythm and groundedness in the body
  • Kizomba dance, connection to body and music
  • Creative, fun exercises
  • Latin dance – fitness and fun
  • Stretch and conditioning
  • Balletic movements
  • Balance and strength
  • Meditation

Outcomes

  • Happy & healing medicine
  • Improves memory and concentration
  • Improves confidence and spatial awareness
  • Connection with yourself and others
  • Improve balance and stability
  • Improve your coordination and agility
  • Maintain a healthy heart
  • Maintain a healthy weight
  • Enhance your overall emotional, physical and spirtual health
  • Have a lot of fun and meet new people
  • Connect with new cultures through dance and music

Please bring

  • Water
  • Towel
  • Flat shoes (tennis, or other comfortable shoes)
  • Appropriate clothing for cooler months

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.