Indoor Rock Climbing - Beginners

Learn indoor rock climbing in Sydney.

Get in touch with your innate ability to climb. Climbing is a dynamic sport, a unique combination of the physical and the mental. This is a fun and exciting course where you will be introduced to all the safety knowledge required for climbing. You will be shown strategies to improve, guide and advance your climbing abilities.

This introductory course could lead you to outdoor rock climbing, or a new way to workout and meet people. The class size is limited so enrol early.

Students have the option of choosing from two venues:

1. Sydney Indoor Climbing Gym - St Peters
2. The Ledge Climbing Centre - University of Sydney, Camperdown

• Enrolment covers your harness, climbing shoes and centre entry. Students are entitled for unlimited climbing after the class *

If you want to learn Indoor Climbing in Sydney, then this course is for you.

Course content

During this course the intention is that the following topics will be covered, but not necessarily in the order given.

• Perform warm up and stretching exercises;
• Learn the various safe climbing techniques – eg. slab, traversing, bouldering, steep climbing;
• Practice the safe climbing techniques.

Outcomes

By the end of this course you will have:

• learned to warm up and stretch correctly;
• learned various safe climbing skills and techniques;
• applied safe climbing skills and techniques in climbing exercises.

Other information

• Participants must be 18 years or over
• Please wear track pants or shorts and T-shirt

Physical Activity Readiness Questionnaire (PAR-Q)

Our Sport courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire PAR-Q.
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.
Please answer the questions below as accurately as possible. Go to the PAR-Q page

Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.