Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind.

The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour!

In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistence training.

What the students say

"I’m 65 and had joined the class with some trepidation. I found to my surprise that I’m not only steadily getter fitter and stronger under the guidance of an instructor who is careful to take my individual limitations into account, but I actually look forward to each class with great pleasure." - Robyn, Drummoyne

“I am really impressed with how different this course is to any I have attempted previously. It is a very comprehensive programme that addresses all aspects of seniors physical fitness, especially balance and strength which are crucial at our age… David is a fantastic tutor and I can feel and see the improvements I am making each week and am very happy with my increasing stability and strength and look forward immensely to classes.” - Vivienne, Leichhardt.

Course Structure:

Each class runs for 90 minutes and they have been designed to help you reach your fitness goals:

• Feeling and looking fitter
• Better flexibility, mobility and balance
• Better management of arthritis, diabetes and blood pressure
• Lowered risk of stroke and heart disease

Benefits of this package:

• Strengthen muscles and joints
• Improve bone density
• Improve balance and stability
• Improve your coordination and agility
• Maintain a health heart
• Maintain a healthy weight
• Enhance your overall health

Where?

There are two sites for these courses: Check the class information above to see the location for your course.

Outdoor course at Camperdown Tennis Centre

Our outdoor fitness class takes place at the Sydney Centre for Tennis, Camperdown and the surrounding parkland. The centre is located at the back of the old Camperdown Bowling Centre on Mallet Street in Camperdown.

The gate at the Tennis Centre will remain locked until your tutor arrives each morning. If you arrive early please wait at the gate for David to arrive. On rainy days classes will go ahead as they take place in the tennis centre under the large covered area.

Indoor course at Rozelle

We also run an indoor option in our big hall at our Rozelle site, which is located at 2a Gordon Street, Rozelle (no access via Victoria Rd).

There is a site officer at the front office from 8.30am.

What to Bring

• Water
• Towel
• Sunblock and hat (when necessary)
• Appropriate clothing for cooler months

Physical Activity Readiness Questionnaire (PAR-Q)

Our Sport courses are designed to be fun and keep you healthy. A sensible step before you start is to complete a Physical Activity Readiness Questionnaire PAR-Q.
PAR-Q is a self-screening tool that should be used by anyone planning to increase their physical activity. PAR-Q is designed to help you help yourself. It is a sensible first step if you are planning to increase your physical activity by enrolling in this course.
Please answer the questions below as accurately as possible. Go to the PAR-Q page
Avoid disappointment. Enrol early.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.